Eps 65- Add 5-10 Pounds of Muscle the Right Way

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Grind, Sleep, Repeat Podcast

Grind Sleep Repeat Podcast

91 episodes

3 days ago

Husband and Wife, parents, and gym owners Jordan and Alyssa share their personal experiences in and out of the gym that have shaped them into the people they are today.

Health & Fitness

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Husband and Wife, parents, and gym owners Jordan and Alyssa share their personal experiences in and out of the gym that have shaped them into the people they are today.

Health & Fitness

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Eps 65- Add 5-10 Pounds of Muscle the Right Way

Grind, Sleep, Repeat Podcast

27 minutes 31 seconds

5 months ago

Eps 65- Add 5-10 Pounds of Muscle the Right Way

Interested in Our Online Coaching Program? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are talking about how to build 5-10 pounds of muscle the right way. We will discuss the how to structure your diet, your training, and your recovery with the goal of building muscle without putting on excess body fat. If you are looking to build lean muscle mass without having to do an extreme bulk this podcast is for you. Free Macro Calculation at the Link Belowhttps://www.fitgrindformula.com/macrosShop FitGrind Supplements at Link Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements