Ready for a Custom Program Based on Your Goals? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are talking about how to lose fat for summer the right way and how to keep it off. Many people this time of year have the goal of getting in shape and losing body fat. What we want to discuss is how to actually lose body fat the right way without sacrificing hard earned muscle mass. If you can lose body fat the right way without endless cardio and restricting your calories so low that you eventually binge this will set you up to understand how to actually lose fat but more importantly how to keep it off. No one wants to put in hard work then lose it all after a month or two. Follow the steps we lay out in the podcast today and you will have a better understanding of how to set up a program based on your goals.Free Macro Calculation at the Link Belowhttps://www.fitgrindformula.com/macrosCheckout our Supplement Line at Link BelowPODCAST20 for $20 off your first orderhttps://www.fitgrindformula.com/supplements