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Grind, Sleep, Repeat Podcast
Grind Sleep Repeat Podcast
91 episodes
3 days ago
Husband and Wife, parents, and gym owners Jordan and Alyssa share their personal experiences in and out of the gym that have shaped them into the people they are today.
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Health & Fitness
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All content for Grind, Sleep, Repeat Podcast is the property of Grind Sleep Repeat Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Husband and Wife, parents, and gym owners Jordan and Alyssa share their personal experiences in and out of the gym that have shaped them into the people they are today.
Show more...
Health & Fitness
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Eps. 82- Half Marathon PR Plus Race Day Tips and Strategy
Grind, Sleep, Repeat Podcast
19 minutes 3 seconds
4 days ago
Eps. 82- Half Marathon PR Plus Race Day Tips and Strategy

Today we are going to cover the results of the half marathon and talk about race day tips for you to give your best effort on the day of your next race. We will also talk about how to fuel and hydrate for your half marathon on the days leading up to and the day of your race so you can set yourself up for success.Interested in a Structured Plan? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our FitGrind Pink Starburst Electrolyte Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements/p/fitgrind-electrolyte

Grind, Sleep, Repeat Podcast
Husband and Wife, parents, and gym owners Jordan and Alyssa share their personal experiences in and out of the gym that have shaped them into the people they are today.