This episode explores how leaders and teams perform when pressure peaks—from the Premier League to the World Cup and beyond. Steve Tashjian shares lessons on how alignment, systems, and people-first leadership turn chaos into clarity in high-performance environments.

Want to learn more from Adam Loiacono? Head on over to www.AdamLoiacono.com to get his FREE 3P Injury Prevention Toolkit!

Sign up for the FREE 3P Injury Prevention Toolkit at www.AdamLoiacono.com

Sign up for the 3P Injury Prevention Toolkit by visiting www.AdamLoiacono.com to learn how to reduce injury and improve performance.

Sign up for the 3P Injury Prevention Toolkit by visiting www.AdamLoiacono.com to learn how to reduce injury and improve performance.

Dr. Jennifer Reiner-Marcello joins Adam to break down the myths of posture, the complexity of movement, and how to navigate performance training with pro athletes. From archetypes to asymmetries, this episode redefines how we think about movement in sport.

What if a simple wearable device could upgrade how we recover from injury and training? In this episode, Adam Loiacono talks with Firefly Recovery founder Anthony Kjenstad about the science of circulation and the power of portable NMES to accelerate healing and performance.

Nate Barry joins the show to break down how elite athletes are using functional and precision medicine to improve performance and longevity. Learn practical strategies anyone can apply to optimize their recovery, health, and daily rhythm.

Former Army Rangers doctor and CEO of Preamble Medicine, Dr. Jesse Greer, joins Finding Small Wins to discuss how preventative medicine, performance optimization, and Medicine 3.0 can improve longevity and resilience. He and Adam dive into the future of healthcare, metabolic health, elite performance strategies, and how military medicine has shaped his approach to optimizing health.

Adam Loiacono sits down with Alex Hubelbank, former NBA physical therapist turned private sports rehab expert, to uncover the realities of athlete care at the highest level. They discuss the differences between team and private rehab, the evolving role of performance specialists, and how players can take control of their health and longevity.

Want to improve your performance and recovery? Start with your gut! In this episode, Maggie Awad, NP joins Adam Loiacono to explore the gut-brain connection, how overtraining impacts digestion and immunity, and the best supplements for performance like colostrum and creatine. Listen now to learn how gut health fuels energy, recovery, and overall performance!

In this episode of Finding Small Wins, Adam sits down with Natalie Collars, a top-tier performance coach and founder of Fortis, to pull back the curtain on NFL offseason training. From her days at EXOS to running her own elite training business, Natalie shares her unique perspective on athletic preparation, sports science, and nutrition.

In this episode, Dr. Austin Schoen breaks down the evolution of MMA training, from the impact of the UFC Performance Institute to the latest advancements in strength, conditioning, and injury prevention for fighters. We also rethink heart rate zone training, exploring how different training modalities—like running, biking, and swimming—affect conditioning for combat sports.

In this episode of Finding Small Wins, Adam sits down with Brady Howe to discuss his journey from the G-League to the NBA and back to college athletics. They dive into career growth, mental performance, leadership in sports, and how NIL is reshaping college athletics. Tune in for insights on navigating the world of sports performance and rehab!

Charles Ashford’s journey from Texas Tech to the Dallas Mavericks. The Quadrant Nutrition system: Adapt, Perform, Prime, and Recover phases. The role of flexibility in nutrition planning for elite athletes. How environmental and daily stressors shape nutritional needs. Insights into carbohydrate, protein, and fat adjustments for game days vs. recovery days. Addressing trends like collagen supplementation and plant-based diets in sports nutrition. The importance of tailored nutrition strategies using objective data like blood work. Common nutrition pitfalls athletes and the general population should avoid. Practical tips for building meals based on activity levels and goals. How to access Charles Ashford’s book, Quadrant Nutrition.

Mastering Conditioning: Joel Jamieson’s 8 Weeks Out Framework The Science of Recovery and Conditioning with Joel Jamieson From HRV to VO2 Max: Joel Jamieson’s Approach to Elite Performance Conditioning Secrets: Joel Jamieson on Recovery and Performance Building Aerobic Capacity: Insights from Joel Jamieson Unlocking Athletic Potential: The Art of Conditioning with Joel Jamieson The Intersection of Science and Sport: Conditioning with Joel Jamieson How to Optimize Recovery and Performance: Lessons from Joel Jamieson Conditioning for Longevity: Joel Jamieson’s Proven Strategies Joel Jamieson on Heart Rate Variability and Sustainable Performance

The fundamentals of tactical periodization. How physical, emotional, and cognitive factors intertwine in training. The difference in high-performance roles across MLS and NBA. David Tenney’s journey from professional soccer player to high-performance director. Why cognitive diversity is essential for high-performing teams. Load management in professional sports: myths vs. realities. How tactical periodization informs return to play and injury rehab. Practical applications of match-day and weekly training cycles. The role of fitness coaches in elite soccer. Insights into the Professional Soccer Performance Association (PSPA) conference.

Daniel Bodkin’s journey from the military to sports performance. The fundamentals of isokinetics: concentric, eccentric, and isometric. Understanding torque and force-time curves. How HUMAC Norm is revolutionizing rehab and performance testing. The importance of eccentric strength in return-to-play protocols. Practical applications of isokinetic testing in rehab. Rate of force development and its role in sports. How to use isokinetic data for injury prevention. Integrating isokinetics with force plates and other technologies. Future directions in performance profiling and testing.

The ecological approach to motor learning explained. Why variability is key in skill acquisition. The role of perception in athletic performance. How to apply constraints-led coaching in sports. Practical examples from basketball, baseball, and MMA. Using variability and constraints in strength and conditioning. Bridging skill acquisition and sports rehab. Insights into psychological safety and its role in learning. Debunking myths: muscle memory vs. motor learning. How to create a culture of learning and adaptability in sports.

[00:00] Adam and Zac reconnect to talk about all things movement, physical therapy, and the future of PT. [06:30] Zac's Journey into Movement and Physical TherapyZac shares how he became a PT, his experiences in the NBA, and what led him to focus on movement. [12:55] Zac’s Approach to MovementKey principles behind Zac’s movement philosophy: gaining motion and building fitness qualities with minimal trade-offs. [20:09] Structural Differences and MovementZac explains how structural differences influence movement and how he categorizes individuals into archetypes. [25:27] The Role of Pressure and Fluid Dynamics in MovementZac dives into the concepts of pressure, fluid dynamics, and how they impact movement and performance. [30:23] Solving the “Pooch Belly” ProblemZac uses the example of a pooch belly to explain the interplay between pressure, movement, and posture. [39:09] When to Address Movement in High-Level AthletesZac discusses how and when it’s important to intervene with movement improvements for elite athletes. [44:23] The Connection Between Hip Internal Rotation and InjuriesHow limitations in hip rotation can contribute to ACL injuries and low back pain. [49:41] The Future of AI in Movement AssessmentAdam and Zac explore the possibilities of AI and technology in improving movement assessment and performance. [59:08] Final Advice on Improving Posture and MovementZac offers his top advice for those looking to improve their posture and movement, emphasizing setting measurable goals.