The purpose of this show is to pull back the curtain on sports. We hear from industry leaders and experts who share their experiences and their stories. Dr. Adam Loiacono - a sports physical therapists with 15 years of NBA, MLS, and NWSL experience - uses these conversations to learn how to upgrade our own health and performance, while also finding the small wins that help us maintain high performance in everyday life.
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The purpose of this show is to pull back the curtain on sports. We hear from industry leaders and experts who share their experiences and their stories. Dr. Adam Loiacono - a sports physical therapists with 15 years of NBA, MLS, and NWSL experience - uses these conversations to learn how to upgrade our own health and performance, while also finding the small wins that help us maintain high performance in everyday life.
The Evolution of MMA and Rethinking Heart Rate Zone Training with Austin Schoen
Finding Small Wins
1 hour 7 minutes
8 months ago
The Evolution of MMA and Rethinking Heart Rate Zone Training with Austin Schoen
In this episode, Dr. Austin Schoen breaks down the evolution of MMA training, from the impact of the UFC Performance Institute to the latest advancements in strength, conditioning, and injury prevention for fighters. We also rethink heart rate zone training, exploring how different training modalities—like running, biking, and swimming—affect conditioning for combat sports.
Finding Small Wins
The purpose of this show is to pull back the curtain on sports. We hear from industry leaders and experts who share their experiences and their stories. Dr. Adam Loiacono - a sports physical therapists with 15 years of NBA, MLS, and NWSL experience - uses these conversations to learn how to upgrade our own health and performance, while also finding the small wins that help us maintain high performance in everyday life.
