The purpose of this show is to pull back the curtain on sports. We hear from industry leaders and experts who share their experiences and their stories. Dr. Adam Loiacono - a sports physical therapists with 15 years of NBA, MLS, and NWSL experience - uses these conversations to learn how to upgrade our own health and performance, while also finding the small wins that help us maintain high performance in everyday life.
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The purpose of this show is to pull back the curtain on sports. We hear from industry leaders and experts who share their experiences and their stories. Dr. Adam Loiacono - a sports physical therapists with 15 years of NBA, MLS, and NWSL experience - uses these conversations to learn how to upgrade our own health and performance, while also finding the small wins that help us maintain high performance in everyday life.
The Ecological Approach to Skill Acquisition with Dr. Rob Gray
Finding Small Wins
44 minutes 44 seconds
11 months ago
The Ecological Approach to Skill Acquisition with Dr. Rob Gray
The ecological approach to motor learning explained.
Why variability is key in skill acquisition.
The role of perception in athletic performance.
How to apply constraints-led coaching in sports.
Practical examples from basketball, baseball, and MMA.
Using variability and constraints in strength and conditioning.
Bridging skill acquisition and sports rehab.
Insights into psychological safety and its role in learning.
Debunking myths: muscle memory vs. motor learning.
How to create a culture of learning and adaptability in sports.
Finding Small Wins
The purpose of this show is to pull back the curtain on sports. We hear from industry leaders and experts who share their experiences and their stories. Dr. Adam Loiacono - a sports physical therapists with 15 years of NBA, MLS, and NWSL experience - uses these conversations to learn how to upgrade our own health and performance, while also finding the small wins that help us maintain high performance in everyday life.
