[00:00] Adam and Zac reconnect to talk about all things movement, physical therapy, and the future of PT. [06:30] Zac's Journey into Movement and Physical TherapyZac shares how he became a PT, his experiences in the NBA, and what led him to focus on movement. [12:55] Zac’s Approach to MovementKey principles behind Zac’s movement philosophy: gaining motion and building fitness qualities with minimal trade-offs. [20:09] Structural Differences and MovementZac explains how structural differences influence movement and how he categorizes individuals into archetypes. [25:27] The Role of Pressure and Fluid Dynamics in MovementZac dives into the concepts of pressure, fluid dynamics, and how they impact movement and performance. [30:23] Solving the “Pooch Belly” ProblemZac uses the example of a pooch belly to explain the interplay between pressure, movement, and posture. [39:09] When to Address Movement in High-Level AthletesZac discusses how and when it’s important to intervene with movement improvements for elite athletes. [44:23] The Connection Between Hip Internal Rotation and InjuriesHow limitations in hip rotation can contribute to ACL injuries and low back pain. [49:41] The Future of AI in Movement AssessmentAdam and Zac explore the possibilities of AI and technology in improving movement assessment and performance. [59:08] Final Advice on Improving Posture and MovementZac offers his top advice for those looking to improve their posture and movement, emphasizing setting measurable goals.