The purpose of this show is to pull back the curtain on sports. We hear from industry leaders and experts who share their experiences and their stories. Dr. Adam Loiacono - a sports physical therapists with 15 years of NBA, MLS, and NWSL experience - uses these conversations to learn how to upgrade our own health and performance, while also finding the small wins that help us maintain high performance in everyday life.
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The purpose of this show is to pull back the curtain on sports. We hear from industry leaders and experts who share their experiences and their stories. Dr. Adam Loiacono - a sports physical therapists with 15 years of NBA, MLS, and NWSL experience - uses these conversations to learn how to upgrade our own health and performance, while also finding the small wins that help us maintain high performance in everyday life.
Understanding the Gut-Brain Connection and its Role in Performance ft. Maggie Awad
Finding Small Wins
44 minutes 23 seconds
7 months ago
Understanding the Gut-Brain Connection and its Role in Performance ft. Maggie Awad
Want to improve your performance and recovery? Start with your gut! In this episode, Maggie Awad, NP joins Adam Loiacono to explore the gut-brain connection, how overtraining impacts digestion and immunity, and the best supplements for performance like colostrum and creatine. Listen now to learn how gut health fuels energy, recovery, and overall performance!
Finding Small Wins
The purpose of this show is to pull back the curtain on sports. We hear from industry leaders and experts who share their experiences and their stories. Dr. Adam Loiacono - a sports physical therapists with 15 years of NBA, MLS, and NWSL experience - uses these conversations to learn how to upgrade our own health and performance, while also finding the small wins that help us maintain high performance in everyday life.
