🎙️ Effort Over Results Podcast — with Sean McManus In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Sean McManus — founder of McManus Strength & Nutrition, faith-driven fitness coach, and mentor for Christian men to reclaim strength, purpose, and confidence. (Honest Christian Conversations) Sean shares his journey from corporate life to following God’s call, and how he now helps men through training, nutrition, and spiritual alignment. In this conversation, we cover: Why physical health is a leadership issue in your family and faith How burnout, identity, and faith intersect in the lives of Christian men Practical rules for strength, nutrition, and daily discipline How to restore confidence and energy through holistic transformation Stories of men who rediscovered purpose via training + faith ⏱️ Chapters / Timestamps00:00 – Welcome & Sean’s Story03:20 – Leaving corporate life & faith pivot07:30 – Why health is spiritual leadership12:15 – Rules & systems that changed Sean’s trajectory17:40 – Handling doubt, identity, and burnout22:50 – Transformations: before & after28:10 – Practical tools for any man listening32:45 – Final thoughts & encouragement 🎧 Connect with Sean McManusWebsite: https://theseanmcmanus.com (or his main site, if you have the correct URL)LinkedIn: https://www.linkedin.com/in/sean-mcmanus-a99911365 (LinkedIn)Instagram: https://www.instagram.com/theseanmcmanus/X (Twitter): https://x.com/theseanmcmanus (X (formerly Twitter)) 🎙️ Host & Show LinksWebsite: https://www.effortoverresults.comLinkedIn: https://www.linkedin.com/in/quinn-magnuson-a183173/YouTube: https://www.youtube.com/@effortoverresultsInstagram: https://www.instagram.com/effortoverresults/TikTok: https://www.tiktok.com/@effort.over.resul 📘 About the ShowThe Effort Over Results Podcast is about more than results — it’s about the growth, mindset, and purpose behind the work. We dig deep with leaders, creators, and thinkers to show what real effort looks like. 👇 Start Here:• Personal & Professional Development: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD• Leadership: https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ• Health, Wellness & Nutrition: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA• Sports & Athletics: https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr• EOR Shorts (under 5 min): https://www.youtube.com/playlist?list=PLGIR7DFt2odnRJwomYR4zmv_qHFpZ-tPH 🔥 Ready to transform how your team innovates?Start here → https://www.effortoverresults.com  

🎙️ Effort Over Results Podcast — with Alan Gregerman In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Alan Gregerman — innovation expert, keynote speaker, and author of The Wisdom of Ignorance: Why Not Knowing Can Be the Key to Innovation in an Uncertain World and Lessons from the Sandbox: Using the 13 Gifts of Childhood to Rediscover the Keys to Business Success. Alan challenges leaders to rethink certainty, rediscover curiosity, and use “productive not-knowing” as a tool for breakthrough innovation and human connection. In this conversation, we explore: Why “not knowing” can be a strategic advantage in leadership The six skills of enlightened ignorance The 13 gifts of childhood and their modern business relevance How to question assumptions and spark creativity How leaders can cultivate curiosity-based cultures ⏱️ Chapters / Timestamps00:00 – Welcome & Alan’s Background03:10 – Why “not knowing” is a superpower07:40 – Skills of enlightened ignorance12:20 – The 13 gifts of childhood at work17:15 – Challenging assumptions to innovate22:50 – Case studies & practical tools28:30 – How leaders create curiosity-rich cultures33:10 – Final thoughts & takeaways 🎧 Connect with Alan GregermanWebsite: https://alangregerman.comAbout Alan: https://alangregerman.com/about-alan/Book — The Wisdom of Ignorance: https://amplifypublishinggroup.com/product/nonfiction/business-and-finance/leadership-and-management/the-wisdom-of-ignorance/Also at B&N: https://www.barnesandnoble.com/w/the-wisdom-of-ignorance-alan-gregerman/1147876267Book — Lessons from the Sandbox: https://www.barnesandnoble.com/w/lessons-from-the-sandbox-alan-s-gregerman/1131595512LinkedIn: https://www.linkedin.com/in/alan-gregerman-a33b236 🎙️ Host & Show LinksWebsite: https://www.effortoverresults.comLinkedIn: https://www.linkedin.com/in/quinn-magnuson-a183173/YouTube: https://www.youtube.com/@effortoverresultsInstagram: https://www.instagram.com/effortoverresults/TikTok: https://www.tiktok.com/@effort.over.resul 📘 About the ShowThe Effort Over Results Podcast brings you curiosity-driven conversations with leaders, thinkers, and athletes who know the real win is in the process, not just the outcome. Each episode helps you reframe success through mindset, effort, and growth. 👇 Start Here:• Personal & Professional Development: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD• Leadership: https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ• Health, Wellness & Nutrition: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA• Sports & Athletics: https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr• EOR Shorts (under 5 min): https://www.youtube.com/playlist?list=PLGIR7DFt2odnRJwomYR4zmv_qHFpZ-tPH 🔥 Ready to transform how your team innovates?Start here → https://www.effortoverresults.com

S1: Ep047 guest is Bridget Hom — mindset coach, author, and founder of Bridge to Freedom Coaching. She helps entrepreneurs break limiting patterns, activate emotional intelligence, and align vision with action.In this conversation, Bridget unpacks:☑️ How she shifted from uncertainty to building a thriving coaching business☑️ The “Law of Deservability” and how it shapes what we believe we deserve☑️ Strategies for showing up fully in your roles (as parent, partner, entrepreneur)☑️ Ways to turn fear, hesitation, or “stuckness” into momentum and purposeful action☑️ Her journey launching her book Stuck on Ready and practical tips for decision-makers🎧 Connect with Bridget HomWebsite: https://lnkd.in/gxzK_j6ABook: https://lnkd.in/g89-keiCLinkedIn: https://lnkd.in/gZ-zswwSInstagram: https://lnkd.in/gkJDv36f🎙️ Host & Show LinksWebsite: www.effortoverresults.comLinkedIn: www.linkedin.com/in/quinn-magnuson-a183173/Instagram: https://lnkd.in/gCGSxSExYouTube: https://lnkd.in/g4NFdXVi

Keywords leadership, mental health, psychological safety, chaos, self-care, emotional intelligence, corporate culture, personal growth, coaching, transformation Summary In this conversation, Rob Kalwarowsky shares his journey from being a high achiever to struggling with depression and toxic leadership. He emphasizes the importance of psychological safety in the workplace and how leaders can capitalize on chaos to foster innovation and engagement. Rob discusses the need for self-care among leaders and how recognizing internal chaos can lead to better leadership practices. The conversation also touches on the impact of the pandemic on workplace dynamics and the necessity for leaders to empower their teams. Chapters 00:00 Introduction and Background09:06 The Journey from Success to Struggle16:04 Leadership and Psychological Safety34:59 Capitalizing on Chaos54:02 Final Thoughts and Takeaways

Keywords autoimmune diseases, health, wellness, prevention, functional medicine, nutrition, genetics, testing, lifestyle, chronic disease Summary In this conversation, Dr. David Bilstrom discusses the complexities of autoimmune diseases, their causes, and the potential for prevention and reversal. He emphasizes the importance of understanding the underlying mechanisms of these diseases, the role of genetics and epigenetics, and the significance of lifestyle choices, including nutrition and exercise. Dr. Bilstrom also addresses common misconceptions about autoimmune diseases and provides practical steps for individuals to take charge of their health through testing and preventative measures. Takeaways Autoimmune diseases can often be reversed with the right approach.Understanding the root causes of autoimmune diseases is crucial.Genetics play a role, but epigenetics can influence gene expression.Preventative measures can significantly reduce the risk of autoimmune diseases.Regular testing for autoimmune markers can help catch issues early.Nutrition and lifestyle choices are foundational to health.Women are disproportionately affected by autoimmune diseases due to hormonal factors.The medical system often focuses on reactive rather than preventative care.Functional medicine offers a holistic approach to health.The body has an innate ability to heal when given the right conditions. Titles Unlocking the Mysteries of Autoimmune DiseasesThe Power of Prevention in Autoimmune Health Sound bites "You can fix anything.""The body has been waiting to fix it.""We know where this stuff comes from." Chapters 00:00 Introduction to Autoimmune Diseases02:46 Understanding Autoimmune Diseases05:35 Genetics and Autoimmune Diseases08:18 Reversibility of Autoimmune Conditions11:18 Testing for Autoimmune Markers14:04 The Role of Preventative Medicine17:01 The Importance of Nutrition and Lifestyle19:50 Demographics and Autoimmune Disease Risk22:50 Common Misconceptions about Autoimmunity25:18 Practical Steps for Managing Autoimmune Conditions28:08 The Future of Autoimmune Disease Research

Keywords burnout, self-care, work-life balance, leadership, boundaries, mental health, Daniella Wolf, podcast, stress management, resilience Summary In this conversation, Daniela Wolfe shares her extensive experience in social work and her journey towards helping others manage stress and avoid burnout. She discusses the importance of self-care, setting boundaries, and the unique challenges faced by leaders in maintaining work-life balance. The dialogue explores the impact of the pandemic on work dynamics and emphasizes the need for a mindset shift to foster healthier work environments. Chapters 00:00 Introduction to Daniela Wolfe and Her Journey02:46 Understanding Burnout and Its Causes05:43 The Importance of Boundaries in Preventing Burnout08:37 Work-Life Balance: A Personal Perspective11:33 The Impact of the Pandemic on Work-Life Dynamics14:10 Self-Care: More Than Just a Luxury17:03 Leadership and Imposter Syndrome20:06 Changing Mindsets for Better Leadership

Summary In this engaging conversation, Clance Laylor shares his journey from a promising athletic career cut short by injury to becoming a master strength coach and founder of LPS Athletic. He discusses the importance of discipline, resilience, and the effort over results philosophy in coaching. Clance also highlights the evolution of strength training, the significance of injury prevention, and the impact of his foundation, Raise the Bar, which supports young athletes in need. The conversation concludes with a lightning round of quick questions about fitness and nutrition, emphasizing the importance of legs and overall health. Keywords athletics, coaching, injury prevention, strength training, youth sports, resilience, discipline, effort over results, athlete activation system, raise the bar foundation Takeaways Clance Laylor transitioned from athlete to coach after an injury.Discipline is crucial in both sports and life.Effort over results is a key coaching philosophy.The Athlete Activation System focuses on strength and injury prevention.Durability is essential for athletes to withstand the demands of their sport.Raise the Bar Foundation aims to support underprivileged young athletes.Coaches should recognize the effort athletes put in, regardless of results.Full range of motion in training is vital for injury prevention.Clance emphasizes the importance of legs in athletic performance.Building a strong foundation in youth sports is essential for long-term success.   Chapters 00:00 Introduction and Background02:49 Injury and Transition to Coaching05:19 Coaching Philosophy and Effort Over Results08:15 The Athlete Activation System11:00 Durability and Injury Prevention13:42 Lessons from Athletics to Life16:35 Raise the Bar Foundation19:08 Lightning Round and Final Thoughts

Keywords empty nest, parenting, personal growth, relationships, identity, emotional stages, life transitions, joy of missing out, rediscovering purpose, coaching Summary In this conversation, Quinn Magnuson and Jay Ramsden explore the emotional and practical aspects of transitioning into the empty nest phase of life. They discuss the various stages of grief and joy that parents experience when their children leave home, the impact of relationships and divorce during this time, and the cultural differences in launching adult children. Jay emphasizes the importance of rediscovering one's identity and purpose, embracing the joy of missing out, and the necessity of personal growth. The discussion also touches on the myths surrounding empty nesting, the significance of the 'Me Era', and the challenges of change that come with this life transition. Takeaways The empty nest transition can bring feelings of grief and joy.Every parent's experience of empty nesting is unique.Divorce rates increase among couples after children leave home.Cultural differences affect how adult children launch from home.The joy of missing out allows parents to focus on their own experiences.Rediscovering identity is crucial after children leave home.Myths about empty nesting can lead to feelings of guilt and shame.The 'Me Era' is a time for self-discovery and personal growth.Life experiences should be prioritized over material possessions.Embracing change is essential for personal evolution. Titles Navigating the Empty Nest TransitionUnderstanding the Emotional Stages of Empty Nesting Sound bites "Every step has purpose.""It's okay to take those breaks.""You have to let life evolve." Chapters 00:00 Navigating the Empty Nest Transition03:17 Understanding the Emotional Stages of Empty Nesting07:45 The Impact of Divorce and Relationships Post-Children11:38 Cultural Differences in Launching Adult Children15:18 The Joy of Missing Out: Embracing Independence19:52 Rediscovering Identity After Parenting26:26 Myths of the Empty Nest Experience31:07 The Me Era: Focusing on Self-Discovery35:56 Life Experiences and Purpose42:35 The Joy of Missing Out: Finding Personal Fulfillment47:28 Slow to Go Fast: Embracing Change52:09 The Challenge of Change and Personal Growth

In this episode of the Effort Over Results Podcast, Quinn Magnuson sits down with Rob Tracz—high-performance coach, speaker, and founder of Prime Performance Coaching and TAPS Training. Rob helps ambitious entrepreneurs, executives, and athletes unlock sustainable success by mastering energy, resilience, and mindset—without burning out. We dive into: ✅ Why consistency is the true game-changer✅ The difference between hustle and sustainable high performance✅ How to spot burnout before it takes over✅ Building systems and habits that actually stick✅ Why authentic alignment matters more than algorithms Whether you’re building a business, chasing a dream, or simply looking to level up your personal performance, Rob’s no-BS approach will give you strategies you can apply immediately. Connect with Rob Tracz🌐 Website: robtracz.com📸 Instagram: @robtracz

What if leadership isn’t about hustling harder—but about energy, alignment, and soulful impact? In this episode of Effort Over Results, I sit down with Dr. Jivi Saran (Cheema)—leadership coach, author, and visionary behind The Corporate Soul, Permission to Be YOU, Heartfelt Leadership, Quantum Business, and contributor to Peak Performance. We go deep into Quantum Leadership, uncovering how to lead with awareness, intention, and heart instead of burnout. What you’ll learn: The truth about Quantum Leadership and why it flips conventional leadership on its head Why authenticity is a hidden superpower for influence and resilience How energy, intention, and mindset lay the foundation for conscious leadership Strategy meets soul—practical ideas from all five of Jivi’s books How to shift from a results-only leadership style to one that's sustainable and legacy-driven Whether you're a CEO, entrepreneur, or aspiring leader, this episode will unsettle what you know about leadership—and offer a richer, more human-filled path forward. Connect with Dr. Jivi Saran: Website: https://www.quantumbusinessgrowth.ca/books Quantum Leadership Coach #QuantumLeadership #ConsciousLeadership #Authenticity #Mindset #EffortOverResults #BurnoutToBrilliance   👇 Start Here: • Personal & Professional Development: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD   Leadership: https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ   Health, Wellness & Nutrition: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA   Sports & Athletics: https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr   EOR Shorts (under 5 min): https://www.youtube.com/playlist?list=PLGIR7DFt2odnRJwomYR4zmv_qHFpZ-tPH 🔗 More EOR Website: https://www.effortoverresults.com Apple Podcasts: https://podcasts.apple.com/au/podcast/effort-over-results/id1802395443 Spotify: https://open.spotify.com/show/02zEnX79RKSF4vRcKqRP3g TikTok: https://www.tiktok.com/@effort.over.resul LinkedIn: https://www.linkedin.com/in/quinn-magnuson-a183173 Instagram: https://www.instagram.com/effortoverresults 🎧 New episodes weekly — subscribe & turn on notifications. #EOR #Leadership #Mindset

🎙 Podcast Description In this captivating episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Sasha Graham, former Disney executive turned award-winning podcast creator behind Sports Will Save Us All—consistently ranked in the top 2.5% globally. Sasha discusses how she leverages storytelling, sports culture, and human connection to build empathy and impact through narrative. Expect deep personal insights on launching a podcast from scratch, the importance of vulnerability, and finding community in unexpected places. ⏱️ Chapters / Timestamps 00:00 – Welcome & Sasha’s Background 03:45 – Sports as Storytelling & Universal Language 08:10 – Launching Sports Will Save Us All & Building Audience 12:35 – Crafting Conversations Beyond the Game 17:20 – Resilience, Humor & Human Connection in Interviews 22:45 – Awards & Recognition: Why It Matters Beyond Metrics 27:15 – Why Sports Can Truly Save Us All 31:00 – Final Reflection: Creativity, Courage & Impact 🎙️ Guest & Host Links Guest: Sasha Graham 🌐 Official Podcast Site: https://www.sportswillsaveusall.com 📚 Apple Podcasts: Sports Will Save Us All (Apple Podcasts) 📷 Instagram: @sportswillsaveusall   Host: Quinn Magnuson 🌐 Website: https://www.effortoverresults.com/take-the-eor-test 📷 Instagram: @effortoverresults 💼 LinkedIn: https://www.linkedin.com/in/quinn-magnuson-a183173 🐦 X/Twitter: https://x.com/eor_leadership 🎵 TikTok: https://www.tiktok.com/@effort.over.resul 📺 Watch More Game‑Changing Episodes ▶ Sports Stories That Move Us — Behind the Mic with Sasha Graham (this episode) ▶ Flow State & Emotional Recovery with Brandon Day: https://youtu.be/qB8nK6PTqxw ▶ Radical Responsibility & Trust with Clay Moffat: https://youtu.be/ofpPDJ9GsDA ▶ Leadership Voice & Authority with Chris Marr: https://youtu.be/nhdyk1AHkRM 🏷️ Tags (YouTube Keywords) Sasha Graham, Sports Will Save Us All, sports storytelling podcast, sports podcast creator, narrative podcast host, impact through sports, Quinn Magnuson podcast, sports & culture stories, athlete resilience interviews, storytelling through sports 🔔 Never Miss an Update! ✅ Subscribe for weekly episodes on leadership, creativity, and performance: https://www.youtube.com/@effortoverresults?sub_confirmation=1 📜 Important Information ⚠️ Disclaimer: For educational, motivational and storytelling purposes only. Please perform your own due diligence. © Effort Over Results Podcast w/ Quinn Magnuson. Sharing/embed is permitted with credit to the official YouTube channel. 💖 Spread the Love 📢 Share this episode with creators, storytellers, and anyone who believes in the power of sport to connect. 👍 Like, 💬 comment, and 🔔 subscribe so you don’t miss another inspiring conversation. Thanks for supporting Effort Over Results—where effort becomes your competitive advantage!

🎙 Podcast Description In this heartfelt episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Dr. Jack Stoltzfus, clinical psychologist, author, and “America’s Launch Coach™”. Dr. Stoltzfus is on a mission to help parents of young adults navigate the delicate process of “launching” while preserving the parent-child bond. Drawing on over 30 years of clinical experience and his upcoming book The Parent’s Launch Code, he shares practical guidance on how unconditional love, clear boundaries, and resilience can transform lives. If you’re a parent or leader seeking to support independence without dilution of connection, this episode is for you. ⏱️ Chapters / Timestamps (approximate—adjust if needed) 00:00 – Intro & Dr. Stoltzfus’s Mission 03:10 – Defining “Launch Coaching” & Why It Matters 07:00 – Helping Parents Let Go Without Losing Connection 11:25 – Setting Expectations: Love With Backbone 15:45 – Practical Tools for Independence & Growth 19:30 – Mental Health, Loneliness & Self-Sufficiency 22:55 – Final Insights: Legacy, Gratitude, Growth 🎙️ Guest & Host Links Guest: Dr. Jack Stoltzfus 🌐 Website: parentslettinggo.com — learn more about his coaching and resources The Parent’s Launch Code: Loving and Letting Go of Our Adult Children (coming 2025) Host: Quinn Magnuson 🌐 Website: effortoverresults.com/take‑the‑eor‑test 📷 Instagram: instagram.com/effortoverresults 💼 LinkedIn: linkedin.com/in/quinn-magnuson-a183173 🐦 X/Twitter: x.com/eor_leadership 🎵 TikTok: tiktok.com/@effort.over.resul 📺 Watch More Game‑Changing Episodes ▶ Launching Young Adults with Clarity: Dr. Jack Stoltzfus on failure-to-launch and independence ▶ Mindset & Flow Mastery with Brandon Day: https://youtu.be/qB8nK6PTqxw ▶ Trust & Radical Responsibility with Clay Moffat: https://youtu.be/ofpPDJ9GsDA ▶ Authentic Presence with Chris Marr: https://youtu.be/nhdyk1AHkRM 🏷️ Tags (YouTube Keywords) Dr Jack Stoltzfus, America's Launch Coach, launching adult children, parent-child separation, independence coaching, The Parent’s Launch Code, failure to launch solutions, parenting young adults, relationship boundaries, Quinn Magnuson podcast 🔔 Never Miss an Update! ✅ Subscribe for weekly mindset, leadership, and transformation conversations: YouTube Channel – Subscribe 📜 Important Information ⚠️ Disclaimer: This content is intended for educational and motivational use only. Please consult qualified professionals for personal decisions. © Effort Over Results Podcast w/ Quinn Magnuson. Sharing and embedding is encouraged with credit to the official YouTube channel. 💖 Spread the Love 📢 Share this episode with your community—parents, coaches, and leaders of emerging adults. 👍 Comment with your biggest insight, hit the 💬 like button, and 🔔 subscribe so you never miss an episode. Thank you for listening—where effort becomes your competitive advantage.

Keywords leadership, emotional intelligence, middle management, workplace culture, employee retention, transparency, vulnerability, burnout, emotional neglect, authenticity Summary In this conversation, Host Quinn Magnuson and guest Emily Erstad explore the evolving landscape of leadership, emphasizing the importance of emotional intelligence, vulnerability, and authenticity in the workplace. They discuss the challenges faced by middle management, the significance of investing in emotional well-being, and the need for consistency in leadership practices. The dialogue also touches on the impact of workplace culture on employee retention and the role of emotional neglect in burnout. Ultimately, the conversation advocates for a more human-centered approach to leadership that values emotional connections and personal growth. Takeaways The biggest leadership lie is leaving emotions at home. Business fundamentally revolves around people. Middle management faces unique challenges in balancing expectations. Investing in emotional well-being is crucial for team success. Transparency and vulnerability are essential for building trust. New leaders should focus on consistency and understanding their teams. Employees leave bad bosses, not just bad jobs. Burnout is often a result of emotional neglect, not just workload. Emotional intelligence should be prioritized over traditional experience. Authenticity in leadership fosters a more engaged workforce. Chapters 00:00 The Leadership Lie: Leaving Emotions at Home 03:53 Middle Management: The Emotional Roller Coaster 09:25 Balancing Transparency and Vulnerability in Leadership 15:06 Consistency: The Key to Effective Leadership 21:53 Navigating Team Dynamics: The Hurricane Analogy 27:43 The Evolution of Leadership: Experience vs. Mindset 30:07 Harnessing Passion in the Workplace 35:32 Navigating Emotional Intelligence and Leadership 40:48 The Cost of Professional Composure 47:17 Understanding Burnout and Psychological Safety 53:45 The Balance of Human Doing vs. Human Being 57:04 It's Not That Deep: A New Perspective 01:00:22 Promoting Emotional Intelligence Through Literature Emily Erstad LINKEDIN https://www.linkedin.com/in/emily-erstad-m-a-ccc-slp-381346135 Listen to all episodes online. Search "Effort Over Results" on any Podcast App or click here: iTunes: https://podcasts.apple.com/us/podcast/effort-over-results/id1802395443 Spotify: https://open.spotify.com/show/02zEnX79RKSF4vRcKqRP3g?si=16c363cb38ef4b4a Get in touch in the comments below or head to... Instagram: /effortoverresults Twitter: / eor_leadership Email: effortoverresults@gmail.com

Keywords youth sports, amateur sports, parenting, grit, resilience, mental edge, coaching, hyper-competitiveness, effort over results, imposter syndrome   Summary In this conversation, Sandy Cohan discusses the challenges facing youth sports today, including hyper-competitiveness, the impact of parenting, and the importance of building grit and resilience in young athletes. The dialogue emphasizes a shift from a results-oriented mindset to one that values effort and personal growth. Sandy shares insights from his experience in coaching and mental performance, highlighting the need for effective communication with young athletes and the importance of understanding their individual journeys. The discussion also touches on the evolution of coaching styles and the significance of fostering a positive environment for youth athletes.   Chapters 00:00 Introduction to Youth Sports Challenges01:19 The Role of Parents in Youth Sports03:16 Hyper-Competitiveness in Youth Sports06:18 The Impact of Social Media on Youth Athletes09:03 Developing Grit and Resilience in Young Athletes11:38 Effort vs. Talent in Youth Sports14:22 Conversations with Young Athletes17:32 The Shift in Coaching Philosophy20:13 Building a Positive Sports Culture23:04 Conclusion and Key Takeaways33:54 Building Resilience in Young Athletes35:17 Understanding Imposter Syndrome37:56 The Connection Between Belief and Confidence39:50 Gender Differences in Coaching and Communication45:16 The Origins of Mental Edge Hockey49:11 Youth Hockey Growth in Florida49:51 Navigating Expectations in Youth Sports55:51 The Importance of Self-Driven Motivation01:00:31 Final Thoughts and Key Takeaways

Keywords Learn It, Damon Lembi, effort over results, leadership, sports, business growth, generational differences, online learning, personal development, resilience Summary In this conversation, Damon Lembi, CEO of Learn It, shares insights on the importance of effort over results, drawing from his experiences in sports and business. He discusses the legacy of Learn It, its evolution over 30 years, and the challenges faced in the modern business landscape. The dialogue emphasizes the significance of leadership, generational differences, and the need for resilience and adaptability in both personal and professional growth. Takeaways Effort is more important than results in achieving growth.Failure is only a failure if you quit trying.Every conversation presents an opportunity for learning.Repetition and practice are essential for mastery.You can only control your effort and attitude, not the outcome.Athletes often make the best employees due to their drive and teamwork skills.Leadership today requires empathy and understanding of team members' challenges.Generational differences impact leadership styles and expectations.Investing in employee development is crucial for business success.Trusting the process is key to navigating uncertainty. Titles The Legacy of Learn It: A Journey Through TimeEffort Over Results: A New Philosophy in Business Sound bites "The only failure is when we quit.""You can only control your effort.""It's the wizard, not the wand." Chapters 00:00 Effort Over Results Philosophy02:25 The Importance of Repetition05:14 Athletic Education and Life Lessons08:16 The Legacy of Learn It10:55 Navigating Economic Challenges13:51 Family Influence and Values16:39 The Evolution of Learn It19:43 Reflections on Sports and Life22:36 Conclusion and Future Outlook34:37 Navigating Life After Sports36:40 Understanding and Overcoming Imposter Syndrome41:09 The Importance of Effort Over Results46:22 Shifting Mindsets in Leadership01:01:41 The Future of Learn It and Leadership Challenges

Keywords HR, human resources, employee advocacy, leadership, generational differences, workplace culture, DEI, employee engagement, communication, workplace strategy In this episode, the conversation delves into the evolving landscape of human resources (HR) and the challenges faced by organizations in adapting to the needs of a diverse workforce. The discussion highlights the shift from HR as an employee advocate to a strategic enabler of business, the generational differences in workplace expectations, and the importance of effective communication and training for managers. The speakers emphasize the need for a psychologically safe environment and the role of diversity, equity, and inclusion (DEI) in fostering a positive workplace culture. They also address the misconceptions surrounding Gen Z's work ethic and the importance of understanding and bridging the generational gap in the workplace. Takeaways HR has evolved from being employee advocates to strategic enablers.The term 'HR' has lost its meaning and trust among employees.Companies often engage in virtue signaling about valuing people.Gen Z is mission-driven and has high expectations for workplace culture.Leadership plays a crucial role in shaping HR dynamics.Effective communication is essential for bridging generational gaps.Training for managers is necessary to improve employee relations.The cost of employee turnover is significant and often overlooked.DEI initiatives should focus on creating a sense of belonging for all employees.Merit should not be overshadowed by DEI efforts. Chapters 00:00 The Role of Leadership in HR02:19 The Evolution of HR and Employee Trust04:49 The Disconnect Between Words and Actions07:51 Navigating Employee Relations and Legal Issues13:44 Understanding the Systems Problem in Management14:51 The Misinterpretation of Employee Care16:14 Generational Perspectives on Work Ethic20:14 The Changing Social Contract of Work22:49 Bridging the Generational Gap in the Workplace24:59 The Need for Change in Leadership Mindsets28:46 Creating a Supportive Work Environment30:52 The Cost of Employee Turnover33:31 The Importance of Communication in the Workplace37:09 The Gen Z Problem: A Gap in Values and Skills48:49 The Importance of Communication in Leadership53:16 Bridging the Generational Gap57:04 Reinventing HR for Modern Workplaces01:01:22 Understanding DEI: Challenges and Opportunities01:11:58 Coaching Gen Z: Preparing for the Workplace

Is there really a "Gen Z problem"? 🤔 Older generations often criticize the younger ones, claiming they have no work ethic. However, the speaker suggests that if Gen Z struggles, perhaps generation x had a hand in creating it. #GenerationZ #GenerationX #WorkEthic #Generations #TimesHaveChanged

Keywords recovery, radio, therapy, self-discovery, refinement zone, aging, mentorship, generational communication, limiting beliefs, education Summary In this engaging conversation, Tom Matt shares his transformative journey from addiction recovery to becoming a successful radio host and author. He discusses the importance of therapy, self-discovery, and the concept of the 'Refinement Zone'—a mindset that encourages continuous growth and reinvention at any age. The dialogue also explores generational communication, the impact of mentorship, and overcoming limiting beliefs, emphasizing that every conversation is an opportunity for learning and connection. Takeaways Tom's journey from addiction to radio is inspiring.Therapy played a crucial role in Tom's self-discovery.The 'Refinement Zone' encourages continuous growth.Generational communication is vital for understanding.Limiting beliefs can hinder personal growth.Confidence comes from taking action, not just affirmations.Every conversation is an opportunity to learn.Mentorship is essential for both young and old.It's never too late to reinvent yourself.Living in integrity fosters trust and connection. Titles From Recovery to Radio: Tom Matt's JourneyThe Refinement Zone: Embracing Change at Any Age Sound bites "Choices have consequences.""It's never too late to reinvent yourself.""Live in integrity and be transparent." Chapters 00:00 The Journey of Self-Learning and Adaptation01:14 The Turning Point: From Addiction to Recovery03:02 Understanding the Psychological Aspects of Addiction05:49 The Genesis of the Refinement Zone08:41 Building a Brand and Finding Your Voice11:54 The Evolution of Radio and Podcasting13:16 Navigating Challenges in the Radio Industry14:36 The Concept of Refinement vs. Retirement24:21 Defining the Refirement Zone26:17 The Journey of Refirement29:00 Generational Learning and Mentorship32:51 Addressing the Gen Z Challenge36:11 Overcoming Limiting Beliefs39:19 The Importance of Action for Confidence42:13 Connection to Michigan State and Personal Growth

Keywords clarity, peace, purpose, prosperity, leadership, effort over results, personal growth, coaching, mental health, self-improvement Summary In this conversation, Quinn Magnuson and David Prosper explore the importance of clarity in personal and professional growth. They discuss how clarity leads to peace and purpose, and how these elements contribute to overall prosperity. The dialogue emphasizes the significance of environment, effort over results, and effective leadership in fostering growth. David shares transformative client stories, illustrating the impact of coaching and the journey towards self-acceptance and empowerment. Takeaways Clarity is essential for understanding our purpose and direction.Peace comes from accepting what is and trusting ourselves.Catalysts for change often arise from discomfort or misalignment.Our environment significantly influences our growth and mindset.Effort over results leads to sustainable success and fulfillment.Leadership is about cultivating others and fostering growth.Curiosity is a powerful tool for personal development.Every day presents an opportunity to find clarity and make progress.Transformative journeys often involve letting go of past baggage.Success is not just about outcomes, but about the effort and intention behind them. Titles Unlocking Clarity for Personal GrowthThe Journey to Inner Peace Sound bites "Peace is acceptance of everything.""Everything happens for a reason.""Curiosity leads to competence." Chapters 00:00 The Power of Clarity05:20 Finding Peace in Acceptance11:15 The Journey of Authenticity19:07 The Importance of Environment21:52 Peace, Purpose, and Prosperity28:26 Directionally Correct: The Path to Success36:47 The Power of Subtraction in Life41:48 Redefining Leadership: Cultivating Growth49:34 Curiosity: The Key to Clarity55:39 Transformative Client Journeys: A Case Study01:00:31 Influences and Inspirations for Growth Listen to all episodes online. Search "Effort Over Results" on any Podcast App or click here: iTunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/02zEnX7... Get in touch in the comments below or head to... Instagram: instagram.com/effortoverresults Twitter: x.com/eor_leadership Email: effortoverresults@gmail.com