Effort Over Results Podcast | Leadership, Growth Mindset & Performance
Quinn Magnuson
53 episodes
1 day ago
Effort Over Results (EOR) aims to bring quality interviews with guests from all walks of life. From business leaders to health and wellness professionals, EOR provides content that is relevant and important to those who want to develop resilience, improve performance and practice self-care through Growth Mindset and focused effort.
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Effort Over Results (EOR) aims to bring quality interviews with guests from all walks of life. From business leaders to health and wellness professionals, EOR provides content that is relevant and important to those who want to develop resilience, improve performance and practice self-care through Growth Mindset and focused effort.
Effort Over Results Podcast | Leadership, Growth Mindset & Performance
40 minutes
1 month ago
Ep. 044: Living Your Best Life - Daniela Wolfe
Keywords
burnout, self-care, work-life balance, leadership, boundaries, mental health, Daniella Wolf, podcast, stress management, resilience
Summary
In this conversation, Daniela Wolfe shares her extensive experience in social work and her journey towards helping others manage stress and avoid burnout. She discusses the importance of self-care, setting boundaries, and the unique challenges faced by leaders in maintaining work-life balance. The dialogue explores the impact of the pandemic on work dynamics and emphasizes the need for a mindset shift to foster healthier work environments.
Chapters
00:00 Introduction to Daniela Wolfe and Her Journey02:46 Understanding Burnout and Its Causes05:43 The Importance of Boundaries in Preventing Burnout08:37 Work-Life Balance: A Personal Perspective11:33 The Impact of the Pandemic on Work-Life Dynamics14:10 Self-Care: More Than Just a Luxury17:03 Leadership and Imposter Syndrome20:06 Changing Mindsets for Better Leadership
Effort Over Results Podcast | Leadership, Growth Mindset & Performance
Effort Over Results (EOR) aims to bring quality interviews with guests from all walks of life. From business leaders to health and wellness professionals, EOR provides content that is relevant and important to those who want to develop resilience, improve performance and practice self-care through Growth Mindset and focused effort.
