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Developing The Elite Athlete
John Vickers
41 episodes
9 months ago
The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.
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Fitness
Health & Fitness
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All content for Developing The Elite Athlete is the property of John Vickers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.
Show more...
Fitness
Health & Fitness
Episodes (20/41)
Developing The Elite Athlete
The Developing The Elite Athlete Podcast - Episode 43 - Rashad Phillips
How do we know if a basketball player has the potential to play in the NBA?

Rashad Phillips can and will break that down at an early age.

The author of "The Evolution Is Being Televised... Basketball Position Metric" and NBA Scout talks about basketball, evolution and development.

Grab your copy of his book by going to www.webberpublishinggroup.com now.
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2 years ago
28 minutes

Developing The Elite Athlete
The Developing The Elite Athlete Podcast - Episode 42 - 7 Essentials Of Performance
An athlete that truly wants to develop MUST implement these into their training program.

Without them, they limit their potential.

Limited potential limits their ability to go where they want in the future.

Watch the entire video and make sure to like, subscribe and share this podcast now.

Grab your FREE 5 Star Formula Scholarship Accelerator Kit now by going here --> https://www.xpafoundations.com/5starformulaacceleratorkitoi
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2 years ago
8 minutes

Developing The Elite Athlete
Developing The Elite Athlete Podcast - Episode 39 - Get Your Nutrition On Point To Maximize Your Performance
When it comes to developing an athlete the idea of nutrition is normally just about eating more calories and more protein.

Most athletes have no idea how to actually eat and end up causing major long-term health issues because of the lack of a proper diet.

In this episode we talk about how to eat so we don't disrupt the way the body actually works.

Go comment on my Facebook post to get an educational training about how to develop elite athletes.

Go here now --> https://www.facebook.com/john....
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2 years ago
11 minutes

Developing The Elite Athlete
The Developing The Elite Athlete Podcast - Episode 38 - The 3 'Secrets' To Getting Faster
All athletes want to get faster but they are normally just told to go lift weights and they will automatically get faster.

The thing about that is there are a lot of crucial things that are being left out of the equation to actually get faster.

When an athlete is taught these 3 'secrets' then they will get faster.

Tune in to learn what they actually are.
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2 years ago
11 minutes

Developing The Elite Athlete
Developing The Elite Athlete - Episode 37 - How To Develop An Elite Athlete
In this weeks episode of the Developing The Elite Athlete, John breaks down the 7 things every athlete needs to focus on when it comes to their ability to perform at their highest level.

He calls it the 7 Essentials Of Performance and he goes into detail on what each of them are and how they will help you or your athlete maximize their athleticism.
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2 years ago
11 minutes

Developing The Elite Athlete
Season 2 Episode 5 - The #1 way to maximize your 40 yard dash.
In this episode we talk about simplifying the start of the 40 yard dash to maximize your 40.

We do this by breaking it down into the start, technique and understanding the acceleration phase.

Listen to this episode to learn how to maximize your 40 yard dash.
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6 years ago
10 minutes

Developing The Elite Athlete
Season 2 Episode 4 - Does your agility training transfer
This episode of the Developing The Elite Athlete podcast is about multi-directional skill and transfer to the field.

We talk about the 3 simple concepts of multi-directional skill, how to perform it well for on field transfer and what not to do when it comes to training agility.

We have also launched our Football Speed Blueprint Camp 1.0 where we will teach football players how to improve their 40 yard dash... guaranteed!

Sign up for this limited numbers camp by going to https://clients.mindbodyonline.com/classic/ws?studioid=126907&stype=43&prodid=10663&sessionChecked=true now!
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6 years ago
7 minutes

Developing The Elite Athlete
Season 2 Episode 3 - Are you functionally strong
In this episode we speak on the topic of functional strength.

What is functional strength?

The strength training you perform in the off-season will determine a lot about how you perform during the season. In this episode, John speaks about the 3 things that will help an athlete excel or flounder during the session.

- functional strength
- programming
- muscular balance

Listen to this podcast to find out what we speak about being the 3 important factors that determine your functional strength in football.
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6 years ago
11 minutes

Developing The Elite Athlete
Season 2 Episode 2 - Building The Foundation For Power
In this weeks episode of Developing The Elite Athlete podcast we talk about the importance of building a foundation to develop the Xplosive power and quick 1st step that everyone is looking for. Without the foundation you will crumble (create injury) and miss a lot of your season.

There are three basic components that we speak about in this episode. Tune in and make sure you don’t miss this weeks episode on Developing Xplosive Power.
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6 years ago
12 minutes

Developing The Elite Athlete
Season 2 - Episode 1 - 3 Ways To Improve Your Speed
This episode of the Developing The Elite Athlete is a redone version of what we had started in the past where we speak weekly on 1 of 4 topics of Developing The Elite Athlete in Speed, Strength, Power & Multi-Directional Skill.

This week we will be talking about the 3 ways to improve your speed with them being stride frequency, stride length and force application.
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6 years ago
13 minutes

Developing The Elite Athlete
Season 1 - Episode 76 - Putting the 5 phase of a Million $$$ 60 together
In this episode of the Developing The Elite Athlete podcast John speaks about putting the 5 phases of the 60 yard dash together and how one can negatively effect the others. If you’d like to learn more about these concepts then download our FREE Million $$$ 60 Yard Dash Guide at https://xplosiveperformanceacademy.clickfunnels.com/optin22240627
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7 years ago
7 minutes

Developing The Elite Athlete
Season 1 - Episode 75 - Finish your 60 strong
In this episode of the Developing The Elite Athlete podcast John speaks about the max Velocity phase during the 60 yard dash. If you’d like to learn more about the Million $$$ 60 Yard Dash then go download our free guide at https://xplosiveperformanceacademy.clickfunnels.com/optin22240627
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7 years ago
5 minutes

Developing The Elite Athlete
Season 1 - Episode 74 - How to transition in your 60
In this episode of the Developing The Elite Athlete podcast John speaks about the importance of the transitional phase of the 60 yard and how it effects the entire 60. If you’d like to learn this and the 5 step process of running your Million $$$ 60 Yard Dash then go to https://xplosiveperformanceacademy.clickfunnels.com/optin22240627
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7 years ago
6 minutes

Developing The Elite Athlete
Season 1 - Episode 73 - The most important part of a fast 60
In this episode of the Developing The Elite Athlete podcast John speaks about the most important part of the 60 Yard Dash. If you would like to learn how to run your Million $$$ 60 Yard Dash then go download our FREE guide at https://xplosiveperformanceacademy.clickfunnels.com/optin22240627
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7 years ago
5 minutes

Developing The Elite Athlete
Season 1 - Episode 72 - Two legs for the win!
In this episode of the Developing The Elite Athlete podcast John speaks about the importance of the double leg press when it comes to running a fast 60 yard dash.

If you find this information valuable then go download our Million $$$ 60 Yard Dash Guide at https://xplosiveperformanceacademy.clickfunnels.com/optin22240627
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7 years ago
5 minutes

Developing The Elite Athlete
Season 1 - Episode 71 - Running a faster 60
In this episode of the Developing The Elite Athlete podcast John speaks about the 5 steps necessary to run a faster 60 yard dash and blaze your competition
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7 years ago
6 minutes

Developing The Elite Athlete
Season 1 - Episode 70 - How to grow through mindset growth
In this episode of the Developing The Elite Athlete Podcast John speaks about mindset and the growth that comes from your mindset.
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7 years ago
5 minutes

Developing The Elite Athlete
Season 1 - Episode 69 - Imbalances Cause Injury
In this episode of Developing The Elite Athlete podcast John speaks about the importance of muscular balance to prevent injury and maximize athleticism.
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7 years ago
6 minutes

Developing The Elite Athlete
Season 1 - Episode 68 - How your core strength will elevate your speed
In this episode of the Developing The Elite Athlete podcast John speaks about core strength elevating your chance to increase your speed.
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7 years ago
4 minutes

Developing The Elite Athlete
Season 1 - Episode 67 - The #1 reason for strength training
In this episode of the Developing The Elite Athlete podcast John speaks about the importance and the main reason behind strength training in sport
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7 years ago
6 minutes

Developing The Elite Athlete
The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.