The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.
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The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.
Season 1 - Episode 67 - The #1 reason for strength training
Developing The Elite Athlete
6 minutes
7 years ago
Season 1 - Episode 67 - The #1 reason for strength training
In this episode of the Developing The Elite Athlete podcast John speaks about the importance and the main reason behind strength training in sport
Developing The Elite Athlete
The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.
