The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.
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The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.
Season 2 Episode 5 - The #1 way to maximize your 40 yard dash.
Developing The Elite Athlete
10 minutes
6 years ago
Season 2 Episode 5 - The #1 way to maximize your 40 yard dash.
In this episode we talk about simplifying the start of the 40 yard dash to maximize your 40.
We do this by breaking it down into the start, technique and understanding the acceleration phase.
Listen to this episode to learn how to maximize your 40 yard dash.
Developing The Elite Athlete
The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.
