The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.
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The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.
Season 1 - Episode 68 - How your core strength will elevate your speed
Developing The Elite Athlete
4 minutes
7 years ago
Season 1 - Episode 68 - How your core strength will elevate your speed
In this episode of the Developing The Elite Athlete podcast John speaks about core strength elevating your chance to increase your speed.
Developing The Elite Athlete
The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.
