In today's episode, I share about guess what? STRESS and how to change your response.
Make sure to grab seven days worth of FREE meditations to combat the daily grind of stress over here -- https://lanekennedy.com/newpractice
And if you really want to take action let's check out your DNA! >>>> https://bit.ly/3ps8rFd
About Jason:
Jason Amoroso is a sports peak performance coach specializing in mental toughness, leadership development, and self-mastery. His clients have included professional and Olympic athletes, entrepreneurs, attorneys, artists, people healing from cancer and other illnesses, husbands and wives, mothers, and fathers. He loves working with people going through major life transitions. Jason is a student of A Course in Miracles and resides in Los Angeles, California with his wife and four sons.
Key Takeaways:
Social Media Handles:
GO HERE:
Grab the free app -- https://app.lanekennedy.com/
In this episode I'm back with another tip on calming down and taking back your life during this pandemic! Life is full of unknown and now is the time to stay close to your breath, the number one thing that will change your mind, mood and those around you.
There are new practices on the YOGA NIDRA APP get it for FREE NOW!
Friends, I'm back! It's been a wild ride, this pandemic, but here I am with a solo episode. Short, to the point.
One single tip.
Don't forget to grab the free app.
About Joanne:
With grounding in prayer and meditation from a very early age, Joanne was drawn to undertake studies in Raja Yoga which incorporated Patanjali's 8 Limbs of Yoga. She has authored 'Peaceful Living with Prayer and Meditation' and the founder of the Shraddha Yoga Centre in Melbourne where she continues to teach and take regular groups on Meditation retreats. With the practice of yoga in its entirety one can open to a world of oportunities and lead a happier, healthier life for oneself and others.
Key Takeaways:
Social Media Handles:
GO HERE:
Grab the free app -- https://app.lanekennedy.com/
I'm so excited to share this episode with you as it's an official Yoga Nidra practice from Joanne Jackett, I'm honored to have her on the show and then to share this... it feels so good. Enjoy it when you can and remember
About Susan:
Susan loves sharing self-compassion and dream catching through yoga, coaching, and women’s retreats - things important to her for other women’s happiness and well being. It’s her passion and dharma - to serve other women with her yoga and coaching. She loves to share what she has learned so other women can feel the joy of being their best selves.
Key Takeaways:
Social Media Handles:
GO HERE:
Grab the free app -- https://app.lanekennedy.com/
About Georgie:
Georgie is a specialist in organizational and individual transformation through mindfulness. Entrenched in the corporate leadership world but with an eye on the rest of the world, Georgie brings a global perspective to individual wellbeing.
Key Takeaways:
Social Media Handles:
GO HERE:
Grab the free app -- https://app.lanekennedy.com/
About John:
For over twenty-five years, John Vosler’s passion has been teaching us how our thoughts, emotions and physical being are connected. Through meditation, movement and holistic bodywork, John’s Los Angeles-based wellness practice has empowered countless clients to improve their lives. Executives, athletes, celebrities, busy moms and burnt-out professionals are attracted to his intuitive awareness and vast knowledge of the science of meditation. His infectious humor and compassionate heart make working with him a joy-filled experience.
Key Takeaways:
GO HERE:
Grab the free app -- https://app.lanekennedy.com/
Instagram: @johnvosler
Facebook: https://www.facebook.com/yoganidraguidedmeditation/
Website: https://johnvosler.com/
Hello Friend, how are you? In this episode, I share a more candid moment on how this pandemic is moving my life forward.
I hope you will join me in a Yoga Nidra. Grab the Free App Now.
#covid #sleepissues #nostress #yoganidra
About Amber:
Amber Hagberg is an international yoga teacher living in Costa Rica, where she has called home for the last 4 years. Back in 2008, yoga came into her life at a time of desperation and deep depression where she had no purpose or desire for life. Through the profound transformation that transpired and continues to evolve in her life, Amber's mission became clear.
Key Takeaways:
Contact:
Instagram: @amberhagberg
Insight Timer: https://insighttimer.com/amber/guided-meditations/yoga-nidra-33
Grab the course -- https://lanekennedy.com/dmind
Grab the free app https://app.lanekennedy.com/
About Rachel:
Rachel is a personal guide for deeply loving self-transformation. She opens and holds judgment-free and safe space. For women to feel worthy, seen and fully expressed. With the intention of women connecting with their true essence. Uncovering who they are in their infinite potential. Through support, clarity, and freedom.
Key Takeaways:
Social Media Handles:
Website: https://www.yoursacredlight.com/
Facebook: https://www.facebook.com/yoursacredlightyoga/
Instagram: @yoursacredlight
Hello, my Beautiful Friend. A quick update and tool for you to walk forward with during these uncertain times.
Join the Cosmic Collective
Grab the FREE APP
Follow along with me on Instagram
Key Takeaways:
>>> Get Karen's book: Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation
Get Social with Karen:
Instagram: @karen_brody | @daringtorest
Website: http://daringtorest.com/
