Creating Community with Yoga Nidra

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Coming Home: A podcast with Lane Kennedy

Lane Kennedy

77 episodes

6 days ago

Lane Kennedy dives into meditation, mindfulness, and Yoga Nidra. How do we continue to evolve and grow in a society of go go go? We slow down breathe and Be. Lane shares her no-nonsense, pragmatic approach to living a day at a time, plus so much more. Listen in to this meditation and Yoga Nidra podcast.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Creating Community with Yoga Nidra

Coming Home: A podcast with Lane Kennedy

37 minutes 5 seconds

5 years ago

Creating Community with Yoga Nidra

Key Takeaways:

About Karen Brody
What brought Karen to yoga Nidra
How yoga Nidra changed her
Yoga Nidra for anxiety
Yoga Nidra for rewiring the nervous system
The practice as a life-saver
Finding a new way to live
Karen's biggest Aha! moment
Karen's life as a community organizer
Yoga Nidra's benefit to moms
How everything changed in 3 weeks for Karen
How Karen's community is working and evolving

>>> Get Karen's book: Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation

Get Social with Karen:

Instagram: @karen_brody | @daringtorest

Website: http://daringtorest.com/