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Coming Home: A podcast with Lane Kennedy
Lane Kennedy
77 episodes
5 days ago
Lane Kennedy dives into meditation, mindfulness, and Yoga Nidra. How do we continue to evolve and grow in a society of go go go? We slow down breathe and Be. Lane shares her no-nonsense, pragmatic approach to living a day at a time, plus so much more. Listen in to this meditation and Yoga Nidra podcast.
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Spirituality
Religion & Spirituality
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All content for Coming Home: A podcast with Lane Kennedy is the property of Lane Kennedy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Lane Kennedy dives into meditation, mindfulness, and Yoga Nidra. How do we continue to evolve and grow in a society of go go go? We slow down breathe and Be. Lane shares her no-nonsense, pragmatic approach to living a day at a time, plus so much more. Listen in to this meditation and Yoga Nidra podcast.
Show more...
Spirituality
Religion & Spirituality
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How to Obtain a Sense of Peace and Balance in What You Do with Amber Hagberg
Coming Home: A podcast with Lane Kennedy
30 minutes 54 seconds
5 years ago
How to Obtain a Sense of Peace and Balance in What You Do with Amber Hagberg

About Amber:

Amber Hagberg is an international yoga teacher living in Costa Rica, where she has called home for the last 4 years. Back in 2008, yoga came into her life at a time of desperation and deep depression where she had no purpose or desire for life. Through the profound transformation that transpired and continues to evolve in her life, Amber's mission became clear.


Key Takeaways:

  • What led Amber to this place in her life right now?
  • Finding the gift of yoga
  • Less is more
  • Slowing down and finding meditation
  • Sobriety
  • Finding yoga Nidra in Costa Rica
  • More sense of clarity with yoga Nidra
  • Finding the pause throughout a busy day
  • Paying attention to where you're placing your time
  • We need boredom
  • The intention: Sankalpa
  • Manifestation
  • How to stay in the moment
  • Dedicating time to watching your breath
  • What is Vipassana meditation
  • Take care of Mother Earth
  • Get on the mat


Contact:

Instagram: @amberhagberg

Insight Timer: https://insighttimer.com/amber/guided-meditations/yoga-nidra-33

Grab the course -- https://lanekennedy.com/dmind

Grab the free app https://app.lanekennedy.com/

Coming Home: A podcast with Lane Kennedy
Lane Kennedy dives into meditation, mindfulness, and Yoga Nidra. How do we continue to evolve and grow in a society of go go go? We slow down breathe and Be. Lane shares her no-nonsense, pragmatic approach to living a day at a time, plus so much more. Listen in to this meditation and Yoga Nidra podcast.