About Rachel:

Rachel is a personal guide for deeply loving self-transformation. She opens and holds judgment-free and safe space. For women to feel worthy, seen and fully expressed. With the intention of women connecting with their true essence. Uncovering who they are in their infinite potential. Through support, clarity, and freedom.

Key Takeaways:

• What Rachel was doing before she became a yoga Nidra teacher
• Rachel's experience with yoga Nidra training
• The realization of the process of yoga Nidra she went through
• What has been one of the beliefs that's changed within Rachel
• Working with breath
• Incorporating Reiki and Thai yoga massage
• Bringing women back into a nurturing environment

Social Media Handles:

Website: https://www.yoursacredlight.com/

Facebook: https://www.facebook.com/yoursacredlightyoga/

Instagram: @yoursacredlight