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Coming Home: A podcast with Lane Kennedy
Lane Kennedy
77 episodes
1 week ago
Lane Kennedy dives into meditation, mindfulness, and Yoga Nidra. How do we continue to evolve and grow in a society of go go go? We slow down breathe and Be. Lane shares her no-nonsense, pragmatic approach to living a day at a time, plus so much more. Listen in to this meditation and Yoga Nidra podcast.
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Spirituality
Religion & Spirituality
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All content for Coming Home: A podcast with Lane Kennedy is the property of Lane Kennedy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Lane Kennedy dives into meditation, mindfulness, and Yoga Nidra. How do we continue to evolve and grow in a society of go go go? We slow down breathe and Be. Lane shares her no-nonsense, pragmatic approach to living a day at a time, plus so much more. Listen in to this meditation and Yoga Nidra podcast.
Show more...
Spirituality
Religion & Spirituality
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How Yoga Nidra Can Help Relieve Stress and Tension with Joanne Jackett
Coming Home: A podcast with Lane Kennedy
33 minutes 50 seconds
5 years ago
How Yoga Nidra Can Help Relieve Stress and Tension with Joanne Jackett

About Joanne:

With grounding in prayer and meditation from a very early age, Joanne was drawn to undertake studies in Raja Yoga which incorporated Patanjali's 8 Limbs of Yoga. She has authored 'Peaceful Living with Prayer and Meditation' and the founder of the Shraddha Yoga Centre in Melbourne where she continues to teach and take regular groups on Meditation retreats. With the practice of yoga in its entirety one can open to a world of oportunities and lead a happier, healthier life for oneself and others.

Key Takeaways:

  • About Joanne
  • How Joanne came into the yoga space
  • What is progressive yoga relaxation?
  • How yoga transformed Joanne's life
  • The Blissful Relaxation poem by Swami Satyananda
  • Pranayama
  • Pratyahara
  • The withdrawing process
  • Sleep with consciousness
  • How long Joanne practices
  • Cultivating discipline that is required
  • Yoga Nidra nurturing the soul
  • Importance of daily meditation and relaxation
  • The Labyrinth Walking Meditation

Social Media Handles:

  • Facebook: https://www.facebook.com/joannejackettshraddhayoga
  • Instagram: @shraddhayoga
  • Website: http://www.shraddhayoga.com.au/
  • Insight Timer: https://insighttimer.com/joannejackett

GO HERE:

Grab the free app -- https://app.lanekennedy.com/

Coming Home: A podcast with Lane Kennedy
Lane Kennedy dives into meditation, mindfulness, and Yoga Nidra. How do we continue to evolve and grow in a society of go go go? We slow down breathe and Be. Lane shares her no-nonsense, pragmatic approach to living a day at a time, plus so much more. Listen in to this meditation and Yoga Nidra podcast.