In this powerful episode of Clean Plates, I sit down with Evan Slaughter (fit2serve1).
Evan is a comedian, veteran, and fitness influencer. We unpack his journey through addiction, recovery, and the evolving relationship he’s had with food, fitness, and self-worth.
Evan opens up about how food became both a source of comfort and a coping mechanism post-rehab, mirroring the addictive behaviors he was trying to overcome.
From fast food and emotional eating to developing a healthy, mindful approach to nutrition, Evan’s transformation is one rooted in authenticity and self-awareness.
Through laughter and vulnerability, Evan shares how comedy became his most authentic outlet, helping him inspire others while staying grounded in his own journey.
This episode is a raw and real look at mental health, physical transformation, and the power of being true to yourself in life, on stage, and online.
Early eating habits were unintentional, often revolving around fast food and school lunches.
Food became emotionally tied to joy, and later, a replacement for drugs during recovery.
Weight gain became a new challenge as comfort eating mirrored addictive patterns.
Shifted focus from appearance to overall health and longevity.
Comedy serves as a tool for connection, healing, and staying authentic.
Mental health is the foundation for any lasting physical change.
Real brand relationships are built through honest, relatable content.
Understanding the cycle — from fit to unfit and back — creates empathy and relatability.
"Food was not deliberate."
"Post-rehab, food replaced drugs."
"Comedy is my authentic voice."
"Mental health first, then physical."
"Authenticity builds brand relationships."
"From fit to unfit and back."
"Food linked to happiness and joy."
"Healthy relationship with food is key."
"Comedy connects and inspires."
"Focus on health, not just looks."
00:00:03 – Introduction to Evan Slaughter
00:00:17 – Evan's Early Relationship with Food
00:03:05 – Post-Rehab and Food as Comfort
00:05:25 – Mental Health and Fitness Journey
00:12:22 – Comedy and Authenticity
00:21:05 – Building Brand Relationships
00:28:36 – Current Fitness and Health Goals
Evan Slaughter, fitness, sobriety, mental health, comedy
EVAN'S INSTAGRAM: @fit2serve1
FOLLOW EVAN'S YOUTUBE: https://l.instagram.com/?u=https%3A%2F%2Fyoutube.com%2F%40fit2_serve%3Fsi%3DK75rLaF1Ba1x5PwJ%26fbclid%3DPAZXh0bgNhZW0CMTEAAadaIrOxj5HJnJHZD8fsD2uEo78uVIVRLyTbhQ6I4RWsK_NIuJ4TZXnnSA448w_aem_cUDMU6VQmf-rqQ344nsJqA&e=AT3IE5GfAx49Sl2P8R_T42Giyk9zzUchRIZm3xPrTUDLeAlq6amkNhl_9tAyEaEUKZH0--K89XHlqdK25vYhpikz3ciIQtWR2DpnDiWUk7ts3qtMOSQpAhcSjA
FIT2SERVE WEBSITE: https://l.instagram.com/?u=http%3A%2F%2Ffit2serve.co%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaeiD8UGfDm0rTEYTqmQa91A1HkX-Cqlg5jpcg18l29OdT6IaHWA1Zc31oXvXQ_aem_kyovPzVdwDOio7wLvIiQLw&e=AT0S_SPg3Q8-LT8LK7SBnykNRTQYtZFrrVFkPTKKICV7c9t3goBt_2WCb3I36ZbYkwJgXxcG8Ew-qOd9ok3Z_engY037J8n8EnwqfUG96vw1gv8OM13x2TjIxQ
In this powerful and heartfelt episode, I sit down with Ryan Sprague to unpack the life-altering experience of becoming a new parent.
Together, we explore the emotional, psychological, and physical changes that come with fatherhood, and how embracing intentional lifestyle shifts can lead to deeper wellness.
From managing sleepless nights to making conscious dietary choices, and from finding moments of peace amidst chaos to redefining your identity, this episode offers relatable insight, inspiration, and actionable advice for parents and wellness-seekers alike.
Whether you’re a new parent, expecting, or simply curious about how parenthood impacts your health and mindset, this episode is filled with real talk, vulnerability, and transformative takeaways.
The emotional and spiritual impact of becoming a new parent
Ryan’s personal journey into fatherhood
How to stay grounded during the early days of parenting
The connection between diet, energy levels, and emotional stability
Mental health tools for navigating overwhelm and burnout
Strategies for integrating wellness practices into a chaotic schedule
Letting go of perfection and embracing presence
Why community and vulnerability are vital for new parents
Time Stamps:
00:00 – Intro & welcome
03:12 – Ryan shares his initial experience as a new parent
08:45 – Identity shifts and the emotional rollercoaster of fatherhood
14:10 – The unexpected lifestyle changes that come with parenting
18:30 – Nutrition hacks for new parents: eating for energy & clarity
25:50 – The role of mental health in physical wellness
31:00 – Mindset tools for staying present under pressure
37:20 – How to ask for help and create a support system
43:10 – Letting go of the “old self” to embrace transformation
48:00 – Ryan’s message to new and expecting parents
52:00 – Outro & where to connect with Ryan
Ryan Sprague is a passionate advocate for conscious living, and the owner of Rhino Coffee Co.
Instagram: @rhinotothemoon
Podcast: Highly Optimized
Ryan’s meditation practice recommendation
If you enjoyed this episode, please consider rating and reviewing the podcast on your favorite platform. It helps us grow and reach more listeners on their wellness journey.
👉 Follow the podcast on [Spotify] / [Apple Podcasts]
👉 Share this episode with a friend or parent in your life
In this episode of Clean Plates, we dive deep into the world of extreme endurance and creative expression with Michael Miraglia, a fitness visionary who breaks all the rules of traditional training.
Michael has carved out a unique path in the fitness world, treating endurance challenges not just as athletic feats, but as immersive, expressive experiences. Whether he's running ultra-distances in unconventional gear or choreographing physically demanding stunts, he uses his body as a canvas to tell stories, provoke thought, and challenge norms.
Join us as we explore:
How Michael redefines fitness as an art form
The mental and emotional aspects of extreme endurance
Why creativity is key to lasting motivation
Lessons learned from pushing beyond physical limits
How you can find deeper purpose in your own fitness journey
If you're looking to reignite your passion for movement, get inspired to break boundaries, or simply hear a fascinating story of human grit and creativity — this episode is for you.
Michael is a performance athlete, creative strategist, and endurance artist known for his unconventional approach to fitness. With a background that blends sports, art, and performance, Michael turns endurance challenges into bold expressions of personal identity and storytelling. Through viral stunts, ultra-endurance events, and deeply personal projects, he encourages others to view physicality not just as training, but as transformation.
Time:
00:00 – Intro
02:15 – Who is Michael Miraglia?
07:45 – How fitness became a form of art
14:30 – Mental strategies for extreme endurance
21:50 – The role of creativity in pushing limits
29:00 – Stories from the most outrageous challenges
36:20 – Advice for those wanting to reinvent their own fitness
42:10 – Final thoughts + what's next for Michael
Michael's Instagram @michaelmirag
Michael’s Featured Projects / Website
If this episode inspired you, share it with a friend, leave a review, or tag us on social @cleanplatespodcast. Want more creative takes on fitness? Subscribe and don’t miss future episodes!
🎧 Episode Summary:
In this episode of Clean Plates, I sit down with Chef James Berry, founder of Pluck, a company that blends functional nutrition with flavorful eating. Together, we explore the importance of consistent eating habits in our busy, modern lives.
You’ll hear personal stories, expert tips, and practical advice on how to bring more structure, intention, and nourishment to your daily meals. Whether you're a wellness enthusiast or just trying to eat a little better, this episode offers tools to help you transform your approach to food, one habit at a time.
🧠 What You’ll Learn in This Episode:
Why consistency matters more than perfection in your eating habits
How to build a sustainable routine around meals
The connection between consistent eating and mental clarity
How Chef James created Pluck and the philosophy behind it
Simple, realistic changes that can improve your overall health
How to stay grounded in your wellness journey amid life’s chaos
👨🍳 Guest Spotlight: Chef James Berry
Chef James is a seasoned culinary expert and the founder of Pluck, a line of seasoning blends that infuse organ meats into your meals, making nutrient-dense eating both easy and delicious. With a passion for helping people reconnect with food in a nourishing way, James brings both heart and science to the table.
🌐 Learn more: EatPluck.com
🧩 Resources & Mentions:
Chef James Berry on Instagram: @chefjamesberry
Follow Clean Plates for more episodes and healthy tips
📝 Call to Action:
If you enjoyed this episode, please rate and review the podcast on your favorite platform!
And don’t forget to subscribe so you never miss an episode of Clean Plates.
🎵 Music by: Supa Nova
🎤 Produced by: Supa Nova
📌 Description:
In this episode of Clean Plates, host Brian Romain sits down with Bryce Brenton, the passionate owner of Frank's Butcher Shop in Wyoming. Together, they explore the journey of beef from the open range to your dinner plate—and why it matters.
Bryce shares his experience running a family-owned butcher shop, diving into the values of sustainable ranching, transparency in food sourcing, and the art of high-quality butchery. Whether you're a meat enthusiast or just curious about where your food comes from, this conversation offers an honest look into modern cattle operations and the importance of community-driven food systems.
🎧 Key Highlights:
Life behind the counter at a Wyoming-based butcher shop
Why knowing your food source matters more than ever
Grass-fed vs. grain-finished: what’s the real difference?
The year-round hustle of cattle ranching and local partnerships
Bryce’s mission to educate and empower meat buyers
🔗 Connect with Bryce Brenton & Frank’s Butcher Shop:
🌐 Website: franksbuttershop.com
📱 Social: Follow on Facebook and Instagram
Join Brian Romain on "Clean Plates" as he sits down with Ali Schlichter, the dynamic founder of Chin Dribbling Sauses.
Discover Ali's journey from her earliest food memories to becoming a culinary entrepreneur.
Listen as she shares her passion for cooking, the challenges of running a business, and her inspiring experience on a Gordon Ramsay show.
Whether you're a foodie or an aspiring entrepreneur, this episode is packed with insights and heartwarming stories.
Tune in for a taste of Ali's world and the flavors that drive her success.
Follow/Shop Chin Dribblin: https://l.instagram.com/?u=http%3A%2F%2Fwww.chindribblin.com%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAafiXPxeSas2HwcuC1SfpWQ9B_CnKARANju1UtMfmtfTo3JOQfER_QTbCTbIwQ_aem_Q5I6JAYIZZoCQvSMx54p0g&e=AT1CAgTAzR_Z1mEYGFkJs3E6GyHEGBN6_dX7g_mi_5RfhvYT3h6OfPLuyk20MnFFaprUQFgEgJ0h_dNHUsvdYjf1OOkG0zfkLG5U5_KzrhyoATTbq5-_Eg
In this episode of Clean Plates I sit down with my good friend Samuel Farley. Sam is a real estate agent as well as one of the most balanced and disciplined humans I know.
We delve into the interplay between food, health, and spiritual growth.
We highlight how that eating is an act of energy exchange and explore the spiritual aspects of food, such as faith and intentionality.
Key topics include water quality, mindful consumption, and the power of consumer choice (“voting with your dollar”). We both advocate for balance and self-discipline, emphasizing fasting, moderation, and the alignment of mind, body, and soul.
The conversation also encourages growing your own food and staying open to diverse perspectives as part of a holistic approach to personal and collective well-being.
Takeaways:
Food has a significant connection to personal faith.
Every ingredient has a life cycle and energy transfer.
Eating high-quality ingredients contributes to overall well-being.
People often overlook the importance of water quality.
Voting with your dollar influences food industry practices.
Aligning mind, body, and soul leads to a healthier life.
Moderation is key in dietary choices.
Fasting can have numerous health benefits.
Self-control is crucial in managing cravings and diet.
Continuous improvement in health is achievable by small daily changes.
Chapters:
00:00 The Connection Between Food and Faith
03:05 Energy Transfer in Food
06:06 The Importance of Water Quality
08:53 Voting with Your Dollar
11:57 Aligning Mind, Body, and Soul
14:53 Moderation and Mindfulness in Eating
18:06 Fasting and Its Benefits
21:04 The Role of Self-Control in Diet
24:06 The Mind Over Matter Approach to Weight Loss
27:00 The Value of Diverse Perspectives
30:03 Growing Your Own Food
33:06 Continuous Improvement in Health
FOLLOW SAMUEL FARLEY: https://l.instagram.com/?u=http%3A%2F%2Fwww.samuelsellshomes.net%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAadPEyN6XGvB5bMQ8vuTzPZoRl6QGI7dCo2K1xx1CjKmGjURmGPobC9OecS3gg_aem_LjM8RWNhL5eB_ksQ9iT-jg&e=AT3t7rOuXx_MM2cpYwwP_YkHYrssEjywyBKkEpvSJR5JVpO01SBjAlVdHy_zATKtKxgq1CohLH3D6rNa59xZEb9UzjwvbLm2VI76CZUkgSDu6ajiRYMDIQ
Summary:
In this episode of Clean Plates my guest is Anais Dominguez. In this conversation her and I reflect on her cultural and personal journey with food, wellness, and more.
Growing up in a Cuban-Puerto Rican household in Miami, Anais shares how her heritage and early experiences with traditional foods like plantains shaped her identity and approach to nutrition.
We explore the interplay between cultural pride, community, and self-care, with Anais emphasizing mindful eating and the balance between social life and wellness.
Together, Anais and I discuss the complexities of health journeys, including the influence of societal pressures, the time and financial costs of healthy eating, and the personal nature of health goals.
We also address misconceptions about diet culture and the importance of having a supportive environment when navigating wellness. Highlights include how identity, relationships, and intentional living all contribute to a sustainable and empowering approach to health.
Takeaways:
Food is a central part of Anais's cultural identity.
Navigating body image issues is a common struggle in diet culture.
Plantains are a versatile and nutritious ingredient.
Miami's culinary scene has evolved significantly over the years.
Wellness and social life can coexist harmoniously.
Self-care routines are essential for mental well-being.
Mindful eating involves being aware of one's dietary choices.
Community engagement enhances the wellness experience.
Balance is key in both social and wellness activities.
Cultural heritage influences dietary preferences and practices. You have the time or you have the money.
It's hard to compare yourself to the fittest person.
Choosing what works best for you is essential.
People project their own issues onto others.
Surrounding yourself with supportive people is crucial.
Diet culture is often misunderstood.
Personal health journeys are unique and private.
Decision fatigue can be alleviated by simplifying choices.
Relationships can greatly influence eating habits.
It's important to focus on personal goals and well-being.
Chapters:
00:00 Cultural Roots and Early Food Memories
02:51 Navigating Identity and Body Image
06:12 Local Ingredients and Culinary Traditions
09:07 Balancing Wellness and Social Life
11:53 Self-Care and Home Routines
15:11 Mindful Eating and Dietary Choices
28:25 Balancing Time and Money in Nutrition
30:20 Personal Journeys and Dietary Choices
32:52 Understanding Priorities and Goals in Health
34:35 Navigating Social Pressures and Body Image
38:58 The Impact of Relationships on Eating Habits
41:33 Challenging Diet Culture and Personal Experiences
46:53 Finding Clarity in Personal Nutrition Choices
FOLLOW Anais: https://www.instagram.com/anaisinbalance?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
In this episode of Clean Plates, I had the pleasure of sitting down with Madison and Megan Tylak aka the Tallow Twins, to discuss their journey of creating a grass-fed beef tallow skincare company.
The twins share their passion for natural skincare, emphasizing the benefits of tallow for skin health and their commitment to sustainability and local sourcing. They dive into their entrepreneurial roots, the challenges of starting a business, and the importance of community and education in promoting their brand.
With a focus on family values, single-ingredient foods, and the impact of diet on skin health, the Tallow Twins offer an inspiring look at how their passion for wellness is shaping the future of skincare.
Takeaways:
Chapters:
00:00 The Birth of Tallow Twins
03:08 Journey into Natural Skincare
06:09 The Power of Community and Education
08:58 Understanding Tallow and Its Benefits
12:10 The Twin Dynamic in Business
15:05 Sourcing and Sustainability
17:51 Growing Up with Food and Family Values
33:12 Roots of Entrepreneurship
35:55 The Birth of Tallow Twins
39:04 The Journey of Growth
40:10 Diet and Skin Health
52:01 Future Aspirations and Community Engagement
FOLLOW THE TWINS: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Ftallowtwins%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaaQdUuKrXuQyclw93Fm0m8QAtUzDsa-JJDX90ZuhPDH1JzKncx0Po0TTV8_aem_f0j12OiqpwUF4sxo1gnX1Q&e=AT2Lh-BEO6z8LnpPO_9rZErS7Y5piYNbHE5t5wxF9ecWLE0ht9S_5oGWZ2dgKEAOkgAc7U6mvmGq5wZ6GMC-a2AzrKQMlJlj_LNU8_MtJiExhJtRsYGB4Q
TALLOW TWINS WEBSITE: https://l.instagram.com/?u=https%3A%2F%2Ftallowtwins.ca%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAabO0ff-2oPhx16O7r8Iitzedgc8GoDgTyVWyHiKy1vteIBlQNGEFXTvt9g_aem_zTX1dZT86L_2LISoZU9Ypg&e=AT3cYWX9U0uzfwyJDuuKgbDD1IGK2LKsWCY-bFY3ZRVxBb4FVdzENYzkqHrFmefjl-D4YhPiUAmj545qQf1m4RNG4RtsT8fM5KXJTNjdQP_X6OXXVhlqBg
TALLOW TWINS NEWS:https://l.instagram.com/?u=https%3A%2F%2Fmanage.kmail-lists.com%2Fsubscriptions%2Fsubscribe%3Fa%3DUuMSMX%26g%3DUcT7Bg%26fbclid%3DPAZXh0bgNhZW0CMTEAAaZLvWjZ98I8jTBAquiGgn62xESRF8HojLxMnw7tnZFKbyYt_FF9oS-pUg0_aem_djmtzaJis8ouOfa97cxtrA&e=AT3PMVu_uxY9tJI7LF4iFrLSLJzdWfwcpa0lNepq2qabu7ojOla6EL7gm-NL1_DdKuLJaEXKtUWxQBRlFE5OCrs_jE0fih26_8YOBpWzD15J-0oSnS2YMQ
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In this episode of Clean Plates, I sit down with Keith Graham, a well-known figure in Denver's food community. Keith is also a coworker of mine at Upswell Studios.
We discuss Keith's path into the culinary world, how his experiences have influenced his tastes, and the importance of building community connections through food. Keith shares his personal eating habits, thoughts on nutrition, and how he navigates current food trends.
The conversation also highlights the role of convenience in eating, the need to support local chefs, and Keith's upcoming projects focused on enhancing community ties through food.
Takeaways
Keith's passion for food began in his small Texas town.
Experiencing Michelin star dining changed Keith's perspective on food.
Building relationships with chefs enhances the dining experience.
Eating locally sourced food fosters a deeper connection to meals.
Keith emphasizes the importance of nutrition over strict dieting.
Convenience in food often leads to unhealthy choices.
Supporting local chefs contributes to community growth.
Cooking intuitively allows for creativity in the kitchen.
Food serves as a powerful networking tool in the community.
Future projects include hosting food events and supper clubs.
Chapters
00:00 Introduction to Keith Graham and His Food Journey
02:48 Defining Moments in Food Experiences
06:00 The Importance of Community and Relationships in Food
08:58 Personal Eating Habits and Nutrition Philosophy
12:01 Navigating Food Trends and Diets
14:55 The Role of Convenience in Modern Eating
17:55 Supporting Local Chefs and Food Entrepreneurs
21:00 Cooking Styles and Flavor Preferences
23:56 Food as a Networking Tool
27:09 Highlighting Local Food Heroes
30:12 Future Projects and Community Events
FOLLOW KEITH: https://l.instagram.com/?u=http%3A%2F%2Fwww.gourmandguidepr.com%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaYkHLQfquP8uof0pRrrbmkSowR5TSb0-uycALFim3-oouqO6hRSKU0KFQY_aem_fl1qWShOSmfAbATQKV0-mQ&e=AT1enAD16mTA-NHV3FJypGt8YqVw7gp0oBqACtlw4K1TrLxo-arNuhRY_O63VQFrrll7j_CzxybUZ3K0oU8cwJG2916gX1eRGahdr4mXPlmMzAeQg_ey5xI
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In this episode of Clean Plates, we sit down with Lawrence Isaac, the founder of Sinai Gourmet Sauces, a company dedicated to creating clean, healthy, and delicious condiments. Lawrence shares his inspiring journey of crafting vinegar-free hot sauces and other products after a frustrating experience with traditional hot sauces overpowering the flavor of food. He discusses the challenges of scaling production while maintaining quality, the importance of using real ingredients, and the mission to offer healthier, lower-sodium alternatives to mainstream sauces. With a focus on clean labels and wholesome ingredients, Lawrence’s passion for providing customers with products they can feel good about is evident. Join us as we explore the world of Sinai Gourmet and hear how Lawrence and his team are revolutionizing the condiment industry.
Takeaways:
Creating a product that doesn't exist out of personal experience can lead to success
Scaling up production can be challenging, especially for fussy products
Maintaining a clean label and ensuring the quality and cleanliness of products is crucial
Processed foods have had a negative impact on our relationship with food and health
Reconnecting with real, wholesome ingredients is important for a healthier diet Sinai Gourmet focuses on making clean, healthy, and delicious condiments using real ingredients and avoiding additives and chemicals.
Their products have lower sugar and sodium content compared to mainstream brands.
They prioritize providing great products to customers who care about what they eat.
They have a loyal customer base and are constantly working on improving their manufacturing process and expanding their online presence.
Chapters:
00:00 Introduction and Small Talk
02:24 The Inspiration Behind Sinai Gourmet Sauces
04:03 Egyptian Cuisine and Food Memories
08:09 Creating Vinegar-Free Hot Sauces
13:59 Challenges in Scaling Up Production
19:18 The Negative Impact of Processed Foods
22:58 The Marketing Influence on Food Industry
23:28 Reconnecting with Real Ingredients
25:11 Creating Clean and Healthy Condiments
28:11 Providing Great Products for Health-Conscious Customers
31:32 Doing the Right Thing in the Right Direction
35:26 Careful Manufacturing Process
44:34 Feedback from Friends and Family
48:35 Letting the Products Speak for Themselves
53:35 Rewarding Journey with a Fantastic Team
FOLLOW SINAI GOURMET: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fsinai.gourmet%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZBu9Ej1yWvolL3IaS-0T6pFxhVWGKq_HdKXLtL6mrjTxeamZYvkO51t4w_aem_JFDc37zHiQneBYE0Vqsbgg&e=AT3Slt_FA70HOgN0pk8osjYtbNBKru9BX7drNmwOtwREfD-A8XktlJS3Q8m_RLvqGlZfCilcIXZY9fmiTuX7C-8A51IMcjSnyoL7soMIkaLwnehrN4hsWw
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In this episode of Clean Plates, I chat with Denver-based content creator Haley Paez of Mile High and Hungry. They explore the cultural significance of food, the role of social media in food culture, and the impact of food on community connections.
Haley shares her passion for baking as a way to bring people together, her travel goals to explore global cuisines, and her mission to foster stronger community ties through culinary experiences.
Tune in for a conversation about the intersection of food, culture, and social media!
Takeaways
Haley Paez is a Denver-based content creator focused on food.
Food serves as a tool for social connection and bonding.
Culinary experiences are shaped by cultural heritage and family traditions.
Baking can foster community connections, especially during challenging times.
Balancing food enjoyment with athletic performance can be challenging.
Traveling to experience authentic cuisines enhances culinary appreciation.
Food is an art form that reflects the relationship between chefs and ingredients.
Community demand for quality food is growing in places like Denver.
Understanding regional food differences enriches culinary knowledge.
Food experiences should be celebrated for their diversity and creativity. Different cultures have unique relationships with food.
American culture often prioritizes speed over connection.
Social media can effectively promote local food businesses.
Creating engaging content requires understanding audience preferences.
Quality video content can enhance food storytelling.
Building community is essential for food enthusiasts.
Haley aims to support local businesses through her platform.
The transition from photos to videos has changed content creation.
Haley values authenticity over influencer culture.
Future goals include deeper community engagement and exploration.
Chapters
00:00 Culinary Journeys and Content Creation
04:59 Cultural Influences on Culinary Preferences
09:49 Balancing Food and Athletic Performance
15:06 Baking as a Community Connector
19:59 Exploring Global Cuisines and Travel Goals
28:22 Cultural Perspectives on Food
33:10 The Role of Social Media in Food Culture
39:19 Creating Engaging Food Content
42:37 Building Community Through Food
53:15 Future Goals and Community Engagement
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In this sweet episode of Clean Plates, I sit down for an interview with Brandon Munoz, the owner of Stir Pan Creamery, a Colorado-based Thai rolled ice cream shop.
We discuss the inspiration behind starting the shop, the unique process of making Thai rolled ice cream, challenges faced in the early days, popular flavors, and the daily routine of running the business.
Brandon also shares his personal journey of overcoming alcohol addiction and how it has influenced his approach to life and work.
Community and collaboration are key themes in this conversation. The importance of community support and engagement is highlighted, both in the local Breckenridge community and in Denver.
Collaboration with other businesses is also emphasized as a marketing strategy. The conversation also touches on the role of art and creativity in the business, with the owner being an art collector and incorporating art into the ice cream shops.
The unique experience of Thai rolled ice cream is discussed, with an emphasis on the texture and the process of making it.
Overall, the conversation showcases the passion and dedication of the owner and the positive impact the business has had on the community.
Takeaways:
Stir Pan Creamery is a Colorado-based Thai rolled ice cream shop known for its unique and fresh ice cream made right in front of customers.
The owner, Brandon Munoz, was inspired to start the shop after seeing the concept of Thai rolled ice cream at a festival and wanting to bring it to his hometown.
The process of making Thai rolled ice cream involves pouring a liquid ice cream base onto a freezing plate, adding ingredients, and then rolling it into thin rolls.
The shop offers a variety of flavors, including classic favorites like banana pudding and chocolate chip cookie dough, as well as unique creations like the signature flavor called 'crack' which combines banana pudding and salted Oreo.
Brandon's personal journey of overcoming alcohol addiction has influenced his approach to life and work, and he strives to lead by example and create a positive and supportive work environment. Community support and engagement are crucial for the success of a business.
Collaboration with other businesses can be an effective marketing strategy.
Incorporating art and creativity can enhance the overall experience for customers.
The unique texture and process of making Thai rolled ice cream sets it apart from traditional ice cream.
Passion and dedication are key drivers of success in business.
Chapters:
00:00 Introduction and Welcome
03:08 The Unique Process of Making Thai Rolled Ice Cream
05:32 Challenges and Triumphs of Running a Small Business
07:27 Popular Flavors and Customer Favorites
20:10 Brennan's Personal Journey and Approach to Life and Work
29:38 The Power of Community
31:30 Collaborating for Success
34:09 Art and Creativity in Ice Cream
46:37 The Unique Experience of Thai Rolled Ice Cream
54:10 Passion and Dedication in Business
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On this episode of Clean Plates I dive in to a deep conversation with Nate Smith. He shares his journey in the culinary industry, highlighting his passion for merging culinary art with nutrition.
He stresses the dual importance of food as both fuel and enjoyment, emphasizing how taste and nutrition can work together. He introduces the basic survival needs—shelter, water, fire, and food—and discusses different levels of food quality.
I share my experience with addiction and the vital role of finding a community focused on holistic well-being. The conversation touches on the role of psychedelics, and the importance of intention, set, and setting.
We also explore topics like health, community, and regenerative agriculture. Nate highlights the importance of connection and community in living a fulfilling and healthy life, and introduces the concept of consilience, integrating various skills and knowledge for a holistic approach to life.
The conversation also delves into clean eating, the profound impact of nutrition on well-being, and the need for a greater appreciation of food and death.
Nate mentions his involvement in the sacred hunting movement, which fosters a relationship with food, death, conservation, and community.
Takeaways:
Food can be both fuel and enjoyable, and taste and nutrition can coexist.
The four primary concerns of survival are shelter, water, fire, and food.
There are different tiers of food quality, with wild and biodynamic food being the top tier.
Finding a community centered around holistic well-being is important for personal growth and support.
Psychedelics can have therapeutic benefits when used with intention and in a controlled environment. Connection and community are essential for finding fulfillment and achieving a healthy lifestyle.
Consilience, the merging of different skills and knowledge, can lead to a more holistic approach to life.
Clean eating and proper nutrition have a significant impact on overall well-being.
There is a need for a deeper appreciation of food and death, as well as a more sustainable approach to agriculture.
The sacred hunting movement promotes a relationship with food and death, conservation, and community.
Chapters:
00:00 Introduction and Background
02:56 Merging Culinary Art and Nutrition
06:09 The Four Primary Concerns of Survival
08:00 Understanding Food Quality Tiers
09:59 Finding a Community for Holistic Well-being
14:55 The Role of Psychedelics and Intention
30:06 Consilience: Merging Skills and Knowledge
33:48 The Impact of Clean Eating and Nutrition
44:18 Promoting Conservation and Community through Sacred Hunting
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In this episode of Clean Plates, a mind blowing interview with Zaqq Hernandez, who shares his remarkable weight loss journey of losing 184 pounds.
Zaqq discusses the challenges he faced, the importance of a supportive network, and how he addressed emotional eating.
He reflects on his evolving relationship with food and highlights the significance of holistic health, emphasizing nutrition, sleep, hydration, and mental well-being.
Zaqq also shares how working with a personal chef has enhanced his lifestyle and gym performance.
His transformation serves as inspiration for others to prioritize their health, as he offers practical advice and encourages listeners to follow his journey on social media. Zaqq's weight loss journey and transformation inspire others to prioritize their health and fitness.
Takeaways:
Having a healthy mindset is crucial in a weight loss journey.
A strong support system can make a significant difference in achieving weight loss goals.
Emotional eating is a common challenge that needs to be addressed during the weight loss journey.
Finding a balance between diet and exercise is essential for sustainable weight loss.
Personalized nutrition and finding what works for you is key to long-term success. Holistic health involves taking care of the body, mind, and spirit.
Eating the right food is important, but it's also crucial to get enough sleep, drink water, and take care of the mind.
Having a personal chef can make it easier to eat healthy and save time.
Eating well can improve performance at the gym and overall well-being.
Authenticity and taking small steps are key to achieving fitness goals.
Chapters:
00:00 Introduction and Background
08:26 Zach's Weight Loss Journey
11:16 The Role of Emotional Eating
14:11 Challenges and Successes with Food
21:08 Zach's Business and Personal Nutrition
21:58 Introduction and the Importance of Holistic Health
25:00 Finding a Personal Chef for Healthy Meals
27:42 The Impact of Eating Well on Performance
30:18 Authenticity and Taking Small Steps
36:11 Inspiring Others with a Weight Loss Journey
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In this episode of Clean Plates I had a great time conversating with my good buddy Stephen Sirvan. Steven is an entrepreneur and the owner of Sirvan Custom Woodco in NJ.
Stephen and I dive into Stephen's training routine for the Hy-Rox race, exploring his nutrition strategies and the balance between energy needs and his woodworking responsibilities.
We discuss the importance of maintaining a healthy relationship with food, as well as the critical roles of hydration and electrolytes in performance and overall well-being.
Stephen shares insights on pre- and post-workout meals, the significance of carbohydrates for endurance athletes, and how quality ingredients play a key role in his approach to nutrition.
We also touch on Stephen's upcoming races and events, emphasizing the importance of proper fueling to optimize athletic performance and maintain health.
Takeaways
Stephen follows a training routine that includes a mix of running and CrossFit-style conditioning workouts for the Hi-Rox race.
Nutrition plays a crucial role in Stephen's training, and he focuses on consuming enough calories, carbs, and protein to support his high energy requirements.
Stephen maintains a healthy relationship with food by following an 80-20 approach, where he eats well and indulges in treats in moderation.
Hydration and electrolytes are essential for performance and overall well-being, and Stephen emphasizes the importance of consuming enough water and quality sodium.
Having a routine and surrounding oneself with like-minded individuals who prioritize healthy eating can help maintain a balanced diet.
Meal prepping can be beneficial for streamlining nutrition and ensuring consistent, healthy meals throughout the week. Proper nutrition is crucial for athletic performance and overall health.
Carbohydrates are an important fuel source for endurance athletes.
Quality ingredients and simplicity are key in maintaining a healthy diet.
Individualized approaches to nutrition and fueling are necessary, as everyone's needs and preferences are different.
Fueling the body properly is essential for optimal performance and recovery.
Takeaways
Stephen follows a training routine that includes a mix of running and CrossFit-style conditioning workouts for the Hi-Rox race.
Nutrition plays a crucial role in Stephen's training, and he focuses on consuming enough calories, carbs, and protein to support his high energy requirements.
Stephen maintains a healthy relationship with food by following an 80-20 approach, where he eats well and indulges in treats in moderation.
Hydration and electrolytes are essential for performance and well-being, and Stephen emphasizes the importance of drinking enough water and quality sodium.
Having a routine and surrounding oneself with like-minded individuals who prioritize healthy eating can help maintain a balanced diet.
Meal prepping can be beneficial for streamlining nutrition and ensuring consistent, healthy meals throughout the week.
Carbohydrates are an important fuel source for endurance athletes.
Quality ingredients and simplicity are key in maintaining a healthy diet.
Individualized approaches to nutrition and fueling are necessary, as everyone's needs and preferences are different.
Fueling the body properly is essential for optimal performance and recovery.
Chapters
00:00 Introduction and Background
08:30 The Importance of Hydration and Electrolytes
35:22 Fueling for high-intensity races
43:09 Upcoming races and events
49:36 Sharing nutrition and fueling experiences
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In this episode of Clean Plates I have the ultimate experience interviewing Johnny Haddock.
Johnny is a fourth-year medical student and culinary medicine specialist dedicated to the intersection of nutrition and health.
With a personal journey that includes successful weight loss and the development of sustainable eating habits, Johnny is passionate about making nutrition accessible and enjoyable.
He emphasizes the critical role of protein in maintaining muscle mass and feeling full, and explores how proper nutrition can manage and potentially reverse type 2 diabetes and pre-diabetes.
Johnny advocates for simple, sustainable habits like hydration, balanced protein intake, and intermittent fasting, while also delving into biohacking practices such as saunas and cold plunges.
Through his social media and upcoming cookbook, Johnny shares practical tips and macro-friendly recipes to help everyone make positive changes in their daily lives.
Takeaways
Chapters
00:00 Introduction and Background
03:32 The Role of Protein in Weight Loss and Muscle Maintenance
07:51 Managing Type 2 Diabetes Through Nutrition
11:24 The Benefits of Fasting for Health
14:0 7Hydration, Protein, and Meal Frequency for Weight Loss
20:24 Affordable and Accessible Macro-Friendly Recipes
30:45 The Simplicity and Enjoyment of Nutrition
33:16 The Impact of Poor Eating Habits on Health
37:15 Educating and Guiding Patients towards Better Health
44:46 Creating a Cookbook and Promoting Nutrition Education
55:29 Exploring Biohacking and Optimizing Health
59:53 Consistency and Moderation for Long-Term Health
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In this episode of Clean Plates I have the absolute pleasure of having a dynamic conversation with my close friend and Chef, Scott McDonald.
Scott is a culinary enthusiast, advocate for sustainable food practices, and a devoted gardener. With a deep love for the art of cooking, Scott has dedicated his career to exploring the intersection of food, health, and the environment. He believes that the journey from seed to plate is a vital part of creating memorable and nourishing meals.
Scott’s passion for quality ingredients is evident in his commitment to sourcing local and organic produce, and he’s a firm proponent of regenerative farming practices. His expertise in the kitchen is complemented by his exceptional knife skills, which he views as an essential part of both efficiency and creativity in cooking.
A fervent believer in the importance of community and seasonal eating, Scott encourages his listeners to reconnect with their food and the land it comes from. He’s particularly enthusiastic about growing his own food, with a special fondness for broccoli sprouts, and finds joy in nurturing ingredients from their earliest stages.
Scott shares his insights on how to approach cooking with playfulness and creativity, reminding us all to slow down and enjoy the process. Whether he’s discussing the benefits of sustainable food practices or the simple pleasures of cooking with loved ones, Scott’s approach to food is both inspiring and accessible.
Takeaways
Chapters
00:00 The Journey of a Passionate Cook
11:50 Shifting Towards Regenerative and Organic Practices
36:23 The Role of the Microbiome in Overall Health
45:44 Mastering Knife Skills
55:34 Cooking and Creating Memories
01:04:58 Approaching Cooking with Playfulness
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In this episode of Clean Plates join me in this engaging and lovely discussion with Dr. Rani Thanacoody.
Dr. Thanacoody is a passionate advocate for holistic health and emotional well-being, known for her transformative work in integrating healing practices with mindful eating.
With a background in psychology and a personal journey of overcoming childhood trauma, she provides invaluable insights into how emotional healing can profoundly impact our relationship with food.
She emphasizes the crucial connection between mental health and physical wellness, encouraging individuals to cultivate a balanced and loving approach to nourishment.
Dr. Thanacoody’s approach extends beyond conventional nutrition advice, focusing on the importance of healing the mind and body to achieve lasting well-being. Her work highlights the role of self-love and forgiveness in fostering a healthy relationship with both food and our bodies.
In our discussion, she also addresses the broader context of food systems, including the prevalence of fast food, and advocates for making conscious, healthful choices in our diets.
Tune in to hear Dr. Thanacoody’s empowering message about the transformative power of healing, the connection between emotional and physical health, and the importance of nurturing ourselves through mindful eating.
Takeaways
Chapters
00:00 Introduction and Background
03:27 Childhood Trauma and its Impact on Food Relationship
08:30Healing and Developing a Deeper Appreciation for Food
14:38 The Importance of Emotional Healing and Self-Work
21:32 The Rewards of Having a Healthy Relationship with Food
27:05 Dr. Rani Thanacoody's Work and Collaborations
31:53 Food Systems in the UK and the United States
33:09 Promoting Healthy Eating Habits and Taking Responsibility
35:02 The Power of Self-Love and Forgiveness
35:58 Finding Treasures Within: Taking Care of Our Bodies
37:03 Emotional Triggers and Childhood Obesity
38:26 Transitioning to Nutrient-Dense Foods
41:45 Consistency in Diet and Listening to the Body
44:43 The Mind-Body Connection and Feeling Good
45:50 The Treasure Within: Listening to the Heart
48:40 The Work of Finding What's Good for Us to Eat
53:20 The Beauty of the Heart and Life
57:02 Favorite Treats and Nourishing the Body
01:01:39 Conclusion: Every Plate Has a Story
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In this episode of Clean Plates I have the pleasure of chatting with Matt Lupi.
Matt is a coach at the Kollective in Austin, TX as well as the host of the Define Success Podcast.
Matt and I discuss the importance of balance and sustainability in fitness and nutrition. We touch on topics such as the 75 Hard challenge, finding a balance between strictness and flexibility, simplifying nutrition, the importance of protein, and the relationship between food and overall health.
We emphasize the need to view food as fuel and make choices that support long-term health and performance. In this conversation, Matt and I discuss the importance of eating quality foods and the power of proper nutrition.
We touch on topics such as body composition, social media influence, and finding balance in food choices. Matt shares his journey from being a part of the Kollective gym to becoming a coach, and emphasizes the fulfillment he finds in helping others.
We also talk about their favorite meals and how to make them healthier without sacrificing taste.
Takeaways:
Chapters:
00:00 Introduction and Background
01:06 The 75 Hard Challenge
05:00 Simplifying Nutrition for Long-Term Health
07:18 Getting Good at the Basics
11:46 Trusting and Attacking the Process
24:51 The Importance of Protein in Nutrition
28:23 The Broken Relationship with Food
31:18 The Problem of Not Eating Enough
33:39 Viewing Food as Fuel for Performance
34:07 The Power of Eating Quality Foods
35:49 Beyond Body Composition: Hard Work and Dedication
39:25 Finding Balance in Food Choices
50:29 The Fulfillment of Coaching and Helping Others
57:01 Making Favorite Meals Healthier
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