On this episode of Clean Plates I dive in to a deep conversation with Nate Smith. He shares his journey in the culinary industry, highlighting his passion for merging culinary art with nutrition.
He stresses the dual importance of food as both fuel and enjoyment, emphasizing how taste and nutrition can work together. He introduces the basic survival needs—shelter, water, fire, and food—and discusses different levels of food quality.
I share my experience with addiction and the vital role of finding a community focused on holistic well-being. The conversation touches on the role of psychedelics, and the importance of intention, set, and setting.
We also explore topics like health, community, and regenerative agriculture. Nate highlights the importance of connection and community in living a fulfilling and healthy life, and introduces the concept of consilience, integrating various skills and knowledge for a holistic approach to life.
The conversation also delves into clean eating, the profound impact of nutrition on well-being, and the need for a greater appreciation of food and death.
Nate mentions his involvement in the sacred hunting movement, which fosters a relationship with food, death, conservation, and community.
Takeaways:
Food can be both fuel and enjoyable, and taste and nutrition can coexist.
The four primary concerns of survival are shelter, water, fire, and food.
There are different tiers of food quality, with wild and biodynamic food being the top tier.
Finding a community centered around holistic well-being is important for personal growth and support.
Psychedelics can have therapeutic benefits when used with intention and in a controlled environment. Connection and community are essential for finding fulfillment and achieving a healthy lifestyle.
Consilience, the merging of different skills and knowledge, can lead to a more holistic approach to life.
Clean eating and proper nutrition have a significant impact on overall well-being.
There is a need for a deeper appreciation of food and death, as well as a more sustainable approach to agriculture.
The sacred hunting movement promotes a relationship with food and death, conservation, and community.
Chapters:
00:00 Introduction and Background
02:56 Merging Culinary Art and Nutrition
06:09 The Four Primary Concerns of Survival
08:00 Understanding Food Quality Tiers
09:59 Finding a Community for Holistic Well-being
14:55 The Role of Psychedelics and Intention
30:06 Consilience: Merging Skills and Knowledge
33:48 The Impact of Clean Eating and Nutrition
44:18 Promoting Conservation and Community through Sacred Hunting
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