In this episode of Clean Plates I have the pleasure of chatting with Matt Lupi.

Matt is a coach at the Kollective in Austin, TX as well as the host of the Define Success Podcast.

Matt and I discuss the importance of balance and sustainability in fitness and nutrition. We touch on topics such as the 75 Hard challenge, finding a balance between strictness and flexibility, simplifying nutrition, the importance of protein, and the relationship between food and overall health.

We emphasize the need to view food as fuel and make choices that support long-term health and performance. In this conversation, Matt and I discuss the importance of eating quality foods and the power of proper nutrition.

We touch on topics such as body composition, social media influence, and finding balance in food choices. Matt shares his journey from being a part of the Kollective gym to becoming a coach, and emphasizes the fulfillment he finds in helping others.

We also talk about their favorite meals and how to make them healthier without sacrificing taste.

Takeaways:

• Finding a balance between strictness and flexibility is key to sustainable fitness and nutrition.
• Simplifying nutrition by focusing on a few key meals and making small tweaks can lead to significant improvements in health.
• Protein is an essential macronutrient and tracking protein intake can be a good starting point for improving nutrition.
• Viewing food as fuel for performance and overall health can change our perspective and lead to better choices.
• Eating nutrient-dense foods and properly fueling our bodies is important for optimal performance and muscle gain. Eating quality foods can have a significant impact on how you look, feel, and function.
• Body composition and health go beyond having certain muscles or a six-pack; it requires hard work and dedication.
• Finding a balance between healthy eating and enjoying life is important for long-term success.
• Surrounding yourself with like-minded individuals and a supportive community can help you stay motivated and accountable.
• Making small changes to your favorite meals can make them healthier without sacrificing taste

Chapters:

00:00 Introduction and Background

01:06 The 75 Hard Challenge

05:00 Simplifying Nutrition for Long-Term Health

07:18 Getting Good at the Basics

11:46 Trusting and Attacking the Process

24:51 The Importance of Protein in Nutrition

28:23 The Broken Relationship with Food

31:18 The Problem of Not Eating Enough

33:39 Viewing Food as Fuel for Performance

34:07 The Power of Eating Quality Foods

35:49 Beyond Body Composition: Hard Work and Dedication

39:25 Finding Balance in Food Choices

50:29 The Fulfillment of Coaching and Helping Others

57:01 Making Favorite Meals Healthier

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