In this episode of Clean Plates, a mind blowing interview with Zaqq Hernandez, who shares his remarkable weight loss journey of losing 184 pounds.
Zaqq discusses the challenges he faced, the importance of a supportive network, and how he addressed emotional eating.
He reflects on his evolving relationship with food and highlights the significance of holistic health, emphasizing nutrition, sleep, hydration, and mental well-being.
Zaqq also shares how working with a personal chef has enhanced his lifestyle and gym performance.
His transformation serves as inspiration for others to prioritize their health, as he offers practical advice and encourages listeners to follow his journey on social media. Zaqq's weight loss journey and transformation inspire others to prioritize their health and fitness.
Takeaways:
Having a healthy mindset is crucial in a weight loss journey.
A strong support system can make a significant difference in achieving weight loss goals.
Emotional eating is a common challenge that needs to be addressed during the weight loss journey.
Finding a balance between diet and exercise is essential for sustainable weight loss.
Personalized nutrition and finding what works for you is key to long-term success. Holistic health involves taking care of the body, mind, and spirit.
Eating the right food is important, but it's also crucial to get enough sleep, drink water, and take care of the mind.
Having a personal chef can make it easier to eat healthy and save time.
Eating well can improve performance at the gym and overall well-being.
Authenticity and taking small steps are key to achieving fitness goals.
Chapters:
00:00 Introduction and Background
08:26 Zach's Weight Loss Journey
11:16 The Role of Emotional Eating
14:11 Challenges and Successes with Food
21:08 Zach's Business and Personal Nutrition
21:58 Introduction and the Importance of Holistic Health
25:00 Finding a Personal Chef for Healthy Meals
27:42 The Impact of Eating Well on Performance
30:18 Authenticity and Taking Small Steps
36:11 Inspiring Others with a Weight Loss Journey
FOLLOW ZAQQ- https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fzaqqhernandez%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaa9rrYPf0smwUHmktLEgF7uuL0ird_nF3Z2EDCsP-40Fzc1ihfYfRJgtkI_aem_fba5DhmxRFQ2NzYiZx11GA&e=AT3aKuXX3ogXDYnE-DoFZbMp57DkneEVQmy-XULxOh-AR1ae1FEv9ukPWMPbmqS-EjgE48_2UHUO5cdrFwyhOg5ToGfvvOC9k4BsL1GeiDG3tWv-TMJOtg
FOLLOW BRIAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaaIeLcakKeKiXYVvUktlM1N2MGP5DosL_YSScpOP_laBAj1vaIgqyrVghQ_aem_-kJ3fgFyVMyjeodhptTQEw&e=AT3rUlrjGWY9DUwZEOAnaWNoowhZSF9nXZoXgYr87uOScblVUTD1BmC9JoLWfIJuhOrfVodFpiLI38GgsZvja_z3E6-pgVpovVh7wwsd1kTcpPX2MD3tvA
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