In this episode of Clean Plates I had a great time conversating with my good buddy Stephen Sirvan. Steven is an entrepreneur and the owner of Sirvan Custom Woodco in NJ.
Stephen and I dive into Stephen's training routine for the Hy-Rox race, exploring his nutrition strategies and the balance between energy needs and his woodworking responsibilities.
We discuss the importance of maintaining a healthy relationship with food, as well as the critical roles of hydration and electrolytes in performance and overall well-being.
Stephen shares insights on pre- and post-workout meals, the significance of carbohydrates for endurance athletes, and how quality ingredients play a key role in his approach to nutrition.
We also touch on Stephen's upcoming races and events, emphasizing the importance of proper fueling to optimize athletic performance and maintain health.
Takeaways
Stephen follows a training routine that includes a mix of running and CrossFit-style conditioning workouts for the Hi-Rox race.
Nutrition plays a crucial role in Stephen's training, and he focuses on consuming enough calories, carbs, and protein to support his high energy requirements.
Stephen maintains a healthy relationship with food by following an 80-20 approach, where he eats well and indulges in treats in moderation.
Hydration and electrolytes are essential for performance and overall well-being, and Stephen emphasizes the importance of consuming enough water and quality sodium.
Having a routine and surrounding oneself with like-minded individuals who prioritize healthy eating can help maintain a balanced diet.
Meal prepping can be beneficial for streamlining nutrition and ensuring consistent, healthy meals throughout the week. Proper nutrition is crucial for athletic performance and overall health.
Carbohydrates are an important fuel source for endurance athletes.
Quality ingredients and simplicity are key in maintaining a healthy diet.
Individualized approaches to nutrition and fueling are necessary, as everyone's needs and preferences are different.
Fueling the body properly is essential for optimal performance and recovery.
Takeaways
Stephen follows a training routine that includes a mix of running and CrossFit-style conditioning workouts for the Hi-Rox race.
Nutrition plays a crucial role in Stephen's training, and he focuses on consuming enough calories, carbs, and protein to support his high energy requirements.
Stephen maintains a healthy relationship with food by following an 80-20 approach, where he eats well and indulges in treats in moderation.
Hydration and electrolytes are essential for performance and well-being, and Stephen emphasizes the importance of drinking enough water and quality sodium.
Having a routine and surrounding oneself with like-minded individuals who prioritize healthy eating can help maintain a balanced diet.
Meal prepping can be beneficial for streamlining nutrition and ensuring consistent, healthy meals throughout the week.
Carbohydrates are an important fuel source for endurance athletes.
Quality ingredients and simplicity are key in maintaining a healthy diet.
Individualized approaches to nutrition and fueling are necessary, as everyone's needs and preferences are different.
Fueling the body properly is essential for optimal performance and recovery.
Chapters
00:00 Introduction and Background
08:30 The Importance of Hydration and Electrolytes
35:22 Fueling for high-intensity races
43:09 Upcoming races and events
49:36 Sharing nutrition and fueling experiences
FOLLOW STEPHEN: https://l.instagram.com/?u=http%3A%2F%2Fsirvancustomwoodco.com%2F&e=AT0iW27EWrg53qQuK1nA0Oo-rJbdQlyziXbY0CtOQVNkCaD1vlwZMoRs2Nk8wBETeoHk-WoiSrAdCnWrjogc_yp-ob-5TcSjwIAWmyrXWNg1b8cspLQleg
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