In this episode of Clean Plates join me in this engaging and lovely discussion with Dr. Rani Thanacoody.

Dr. Thanacoody is a passionate advocate for holistic health and emotional well-being, known for her transformative work in integrating healing practices with mindful eating.

With a background in psychology and a personal journey of overcoming childhood trauma, she provides invaluable insights into how emotional healing can profoundly impact our relationship with food.

She emphasizes the crucial connection between mental health and physical wellness, encouraging individuals to cultivate a balanced and loving approach to nourishment.

Dr. Thanacoody’s approach extends beyond conventional nutrition advice, focusing on the importance of healing the mind and body to achieve lasting well-being. Her work highlights the role of self-love and forgiveness in fostering a healthy relationship with both food and our bodies.

In our discussion, she also addresses the broader context of food systems, including the prevalence of fast food, and advocates for making conscious, healthful choices in our diets.

Tune in to hear Dr. Thanacoody’s empowering message about the transformative power of healing, the connection between emotional and physical health, and the importance of nurturing ourselves through mindful eating.

Takeaways

• Healing from emotional trauma is essential for developing a healthy relationship with food.
• Nourishing the body with the right food is crucial for overall well-being.
• Taking responsibility for one's own health and making conscious choices about food is important.
• The prevalence of fast food and unhealthy eating habits is a global concern that needs to be addressed. Loving and forgiving ourselves is crucial for a healthy relationship with food and our bodies.
• Taking care of our bodies allows us to find fulfillment and treasures within ourselves.
• Listening to our bodies and eating foods that nourish us is essential.
• Healing the mind and body is important before exploring the mind-body connection.
• Transitioning from processed junk food to whole, nutritious foods can bring rewards and a better relationship with food.

Chapters

00:00 Introduction and Background

03:27 Childhood Trauma and its Impact on Food Relationship

08:30Healing and Developing a Deeper Appreciation for Food

14:38 The Importance of Emotional Healing and Self-Work

21:32 The Rewards of Having a Healthy Relationship with Food

27:05 Dr. Rani Thanacoody's Work and Collaborations

31:53 Food Systems in the UK and the United States

33:09 Promoting Healthy Eating Habits and Taking Responsibility

35:02 The Power of Self-Love and Forgiveness

35:58 Finding Treasures Within: Taking Care of Our Bodies

37:03 Emotional Triggers and Childhood Obesity

38:26 Transitioning to Nutrient-Dense Foods

41:45 Consistency in Diet and Listening to the Body

44:43 The Mind-Body Connection and Feeling Good

45:50 The Treasure Within: Listening to the Heart

48:40 The Work of Finding What's Good for Us to Eat

53:20 The Beauty of the Heart and Life

57:02 Favorite Treats and Nourishing the Body

01:01:39 Conclusion: Every Plate Has a Story

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