This week, join Skye and Beth for a rollicking conversation inspired by Jay Shetty's bestselling book "Think Like a Monk." We get curious about what motivates us to start something or make decisions. Are we seeking the promise of a desired outcome or can we appreciate the experience of the process?
Pop open your favorite seltzer, and please pardon our potty humor this week as we meander through unfinished art projects, childhood 4-H failures, fear of judgement... (and step in a little doody on the way)!
Think Like a Monk by Jay Shetty: https://thinklikeamonkbook.com/
Stress Management Workshops with Skye
This week, Skye and Beth talk to guest Claire Olson about the ability to hold both fear and joy concurrently while navigating life's surprises and adversities. Claire is the "Be You Family Doula," located in central Indiana, and founder of Piper's Purpose, a non-profit organization centered on nurturing connection and supporting professionals in the pregnancy and infant loss community.
Connect with Claire on Facebook at Be You Family Doula, LLC:
https://www.facebook.com/profile.php?id=100090917352535
Piper's Purpose: https://www.piperspurpose.org
Join us at the Reawaken Retreat July 25-27: https://www.soulstruthcoaching.com/event-list
Jay Shetty's book Think Like a Monk: https://thinklikeamonkbook.com/
You know those people in your life that know just where to push your buttons? They get your hackles raised and your teeth bared!
Well, be a honey badger no more! This week, Skye and Beth talk about how to respond to challenges, arguments, and provocation. Pulling from a recent Mel Robbins Podcast episode we loved, with guest Jefferson Fisher, we discuss healthier, happier ways to communicate when we feel provoked.
Pop open your favorite generic seltzer, and let's get curious about how we react to triggering conversations!
(There's some f-bombs in this one...)
Mel Robbins Podcast
https://www.melrobbins.com/podcasts/episode-267
Jefferson Fisher's New Book "The Next Conversation"
https://www.jeffersonfisher.com/book
Breaking Patterns Podcast on the Web
https://www.soulstruthcoaching.com/podcast
This week Skye and Beth talk about choosing collaboration over competition with special guest Amanda Cox, leadership coach, trainer and keynote speaker with The Know Better Company. You ever feel like you've got to scramble over the top of someone else in order to grab at your piece of the pie? We get curious about whether that scarcity mindset really helps us to achieve our goals or just creates additional fuel for that critical, nagging voice inside our heads!
Pop open your favorite generic seltzer and join us for a conversation that wanders into competitive dance, sharing toys, the job search, and public toilets.
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Amanda Cox M.S. is a Leadership Development Trainer and Keynote Speaker. She owns and operates The Know Better Company where she supports businesses with their employees’ leadership development education. Amanda has trained hundreds of individuals through leadership development training and coaching sessions. She believes everyone is capable of being a leader, as long as they want to be one.
Listeners can sign up for Amanda's bi-weekly newsletter here and follow her on Instagram here.
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While you're at it, be sure to follow Breaking Patterns Podcast on Instagram too!
https://www.instagram.com/breaking_patterns_podcast/
Learn more about Skye and Beth at the podcast website: https://www.soulstruthcoaching.com/podcast
It's the LOVE episode! We all know that love these days is more than just valentines and hallmark cards. In today’s episode, our friend and self-love content creator Stacie Larrison fills in for Beth to talk with Skye about the complexities of Love and how they change us — marriage, adoption, love letters, breakups, and first crushes. Tune in for a meandering journey that begins with cola-flavored seltzer and ends on a poodle rescue farm.
Check out Stacie's first appearance on the podcast "Self-love through chronic illness"https://open.spotify.com/episode/51IS0umsoR8VVl6GkqUIwc?si=qiIxiZQiTV-WCTTvddFtNw
Visit Skye's website:https://www.soulstruthcoaching.com/
Follow Breaking Patterns Podcast on Instagram:https://www.instagram.com/breaking_patterns_podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Over the hill and through the woods!
Another year older. Join us as we fall gracefully, exploreeye doctors and bifocals, remember Cosmo quizzes and give less worry to stuff that doesn’t matter. In this episode, we celebrate another trip around the sun as Skye serves up some thoughtful poetry while Beth butchers some Pink Floyd lyrics. Apologies, Mr. Waters.
Pop open your favorite generic seltzer water and join us! Wedo reference a couple of our favorite people in this episode.
Eckhart Tolle-A New Earth
Thich Nhat Hanh –Peace is Every Step
Visit Skye's website: https://www.soulstruthcoaching.com/
Skye and Beth are back for a new season! Pop open your seltzer water and join us as we knock off the rust and talk about the turning of the year, Skittles, winter blues, and letting people be who they are.
Check out the latest from Mel Robbins, her book -Let Them
Skye is lovingDr. Becky Kennedy
We have a few spots left for theWinter Warmth Retreat!
Visit Skye's website: https://www.soulstruthcoaching.com/
Have a topic you'd like to explore or even be a guest? Let us know!
Welcome to the 20th episode of Breaking Patterns Podcast! We’re in Beth’s basement again as we chat with Matthew Rust and explore how society views men’s emotional expressions. We meander through The Victoria’s Secret annual fashion show, puberty, running clubs, and Matthew’s recent bro-date complete with a mariachi band. Pop open your favorite seltzer water and let’s get curious!
In this episode, we reference:
Decoding Boys: New Science Behind the Subtle Art of Raising Sons by Cara Natterson
It’s Perfectly Normal: Changing Bodies, Growing Up, Sex, Gender, and Sexual Health by Robie H. Harris and Michael Emberley
Zach Mathews, CEO-Experienced Solutions LLC linkedin.com/in/zach-mathews-487990214
Do you ever think about how the seemingly small decisions you make and the actions you take may affect the trajectory of your life or someone else's? Join us as we talk about the work Skye is doing with poetry and kids in Youth Services. We also explore other topics, like the Smartless Podcast, the NKOTB tee-shirt Beth was wearing on a traumatic day in 9th grade, old rotary phones with long cords and shout outs to lots of people in this episode!
Grab your favorite tap or seltzer water and let’s get curious!
https://open.spotify.com/episode/3XLUqmdITcqhiUuCRWqUQa?si=DNj6m95wRdK9B9n1M3Hd
HOME | Souls Truth | Coaching & Wellbeing (soulstruthcoaching.com) HOME | Souls Truth | Coaching & Wellbeing (soulstruthcoaching.com)
Columbus Parks and Rec – Recreation Department of Columbus, Indiana
Have you ever made a decision to take a leap of faith and trust that things will work out? Pop open your favorite seltzer water and join us in the basement as we explore Beth's recent career transition and both the difficulty and beauty of sitting in moments of fear and uncertainty when we are in the midst of change.
Join us in Beth's basement as we talk about the critic in our head, being old moms, travel sports, and Kurt Vonnegut.
Pop open your favorite seltzer water as we explore the $hitty things the voice in our head tells us and how we can recognize that the voice is fueled by fear and doesn't necessarily tell us the truth.
“Hello babies. Welcome to Earth. It's hot in the summer and cold in the winter. It's round and wet and crowded. On the outside, babies, you've got a hundred years here. There's only one rule that I know of, babies-"God damn it, you've got to be kind.”
― Kurt Vonnegut
Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way: Carson, Rick: 9780060520229: Amazon.com: Books
HOME | Souls Truth | Coaching & Wellbeing (soulstruthcoaching.com)
Parting with physical things and emotional attachments is hard! Pop open your favorite seltzer water as we drink our plain water and opine about yard sales, poison ivy, Swedish death cleaning and the growing up we all must do.
The Gentle Art of Swedish Death Cleaning - Margareta Magnusson
Podcast Episode 78 | Organization Phases & Stages | Organize 365® We still have a couple retreat spots available! EVENTS | Souls Truth (soulstruthcoaching.com)
Join us in Beth's backyard as we talk about various things including the joy of play, Skye's retreat, mud puddles, Wander Indiana, Young MC, and elderberries.
Pop open your favorite seltzer and let's get curious about the perceptions we have of play. If you like our podcast, please consider providing a review, subscribing, and sharing with your friends!
We still have a few spots available for the upcoming retreat:
In this episode Skye and Beth join Eric Riddle in Studio E in Columbus, Indiana for a "mashcast" collaboration episode. Eric's Revealing Voices podcast is a faith-based, peer-led, story-driven, stigma-breaking mental health podcast that explores the question, "What does healing mean to you?"
Grab your favorite seltzer water and come get curious with us as we dive into our healing journeys! To hear more from Eric, tune into his podcast and blog at Revealing Voices: Podcast and Blog – What Does Healing Mean to You?
Join us as Beth discusses her ADHD diagnosis that occurred in adulthood. We also touch on first jobs and Taylor Swift. But, I digress....listen to us opine about why there's no shame in living with ADHD and the hacks that help. Please like and subscribe and share us with your friends! If you have an idea for a topic, let us know! Please be sure to follow us on Instagram!
breaking_patterns_podcast In this episode we reference:
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood - Edward M. Hallowell
ADHD for Smart Ass Women with Tracy Otsuka | Podcast on Spotify Ho’oponopono Technique - How To Practice The Hawaiian Self Healing Process (hooponoponomiracle.com) Soul's Truth Coaching - Wellness Workshops, Empowerment Coach (soulstruthcoaching.com)
Our bodies are magnificent machines and oftentimes, we treat them like separate compartments. Join us as we talk with Dr. Kelly Weisner about how all of our internal systems are connected. We dive into that ever-elusive pelvic floor and the connection between our emotional and physical bodies.
Instagram: " target="_blank" rel="noopener noreferer">@dr.kelly_flourish
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Come as You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski
Soul's Truth Coaching - Wellness Workshops,
Empowerment Coach (soulstruthcoaching.com)
Join us as we meander through an in-person basement chat where we touch on avoidance, numbing out, haunted houses, bicycle helmets, liminal spaces, the grocery store, friendships and why eye gazing with a cat isn’t a good idea. Grab your seltzer water and let's get curious! Share, like, subscribe and let us know the topics that you are interested in.
Reawaken with the Elements Retreat Weekend for Women
July 26-28 and Sept 6-8
https://soulstruthcoaching.com/womens-retreats
A few years ago Stacie Larrison discovered how the things that brought her joy as a child could help her cope with her chronic illness. Crack open your favorite seltzer water and join us as we hear about Stacie's journey and her discovery of self-compassion through creativity.
You can find Stacie here: https://www.flowcode.com/page/soulfulregards
Reawaken with the Elements Retreat Weekend for Women
July 26-28
-or-
Sept 6-8
https://soulstruthcoaching.com/womens-retreats
Skye Nicholson is the founder and CEO of Soul’s Truth Coaching in Columbus, Indiana, where she conducts group seminars, workshops, retreats, and one-on-one coaching. She is currently a mom of two humans and four fur babies. In her previous life, Skye taught high school science for 10 years. Skye has published two books of poetry and a guided journal and leads women's retreats for personal growth and rediscovering joy. Beth Hughes is a leader who has spent the majority of her career in corporate roles developing, coaching, and helping people see the self-limiting beliefs they hold that hold them back. She has her RYT 200 certification and her greatest joy is being a mom to her teenage son.
How comfortable are you with asking for help? Why do some of us get hung up on asking for help? Does the thought of asking for help create a sense of weakness or neediness or worry that you are a bother? Time to get real! Grab your seltzer water and join us as we dive into our beliefs around asking for help.
In this episode we refer to:
Organize 365 Research Playlist - Lisa Woodruff
https://open.spotify.com/episode/3JasYcPYeWsbPeumxJnRmi?si=wJ8HNZu3Th6MLr9gSQVMOQ
Skye's Books (soulstruthcoaching.com)
Do you have trouble saying no? We do too! When we say yes to something, we automatically say no to something else. Join us as we explore why it's so hard to say no to someone else instead of yes to ourselves! Pop open your favorite seltzer water and let's get curious.
In this episode we reference:
Essentialism - Greg McKeown
Skye's Books (soulstruthcoaching.com)
