Provoked! ...and In Control

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Breaking Patterns

Skye and Beth

27 episodes

1 week ago

We are on a quest to explore how our old ways of thinking and responding to the world keep us stuck. Come get curious with us and let's find some joy!

Mental Health

Health & Fitness

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We are on a quest to explore how our old ways of thinking and responding to the world keep us stuck. Come get curious with us and let's find some joy!

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/40959159/40959159-1741870388560-bce25688d3bc5.jpg

Provoked! ...and In Control

Breaking Patterns

27 minutes 34 seconds

7 months ago

Provoked! ...and In Control

You know those people in your life that know just where to push your buttons? They get your hackles raised and your teeth bared!

Well, be a honey badger no more! This week, Skye and Beth talk about how to respond to challenges, arguments, and provocation. Pulling from a recent Mel Robbins Podcast episode we loved, with guest Jefferson Fisher, we discuss healthier, happier ways to communicate when we feel provoked.

Pop open your favorite generic seltzer, and let's get curious about how we react to triggering conversations!

(There's some f-bombs in this one...)

Mel Robbins Podcast

https://www.melrobbins.com/podcasts/episode-267

Jefferson Fisher's New Book "The Next Conversation"

https://www.jeffersonfisher.com/book

Breaking Patterns Podcast on the Web

https://www.soulstruthcoaching.com/podcast