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Breaking Patterns
Skye and Beth
27 episodes
1 week ago
We are on a quest to explore how our old ways of thinking and responding to the world keep us stuck. Come get curious with us and let's find some joy!
Show more...
Mental Health
Health & Fitness
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All content for Breaking Patterns is the property of Skye and Beth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We are on a quest to explore how our old ways of thinking and responding to the world keep us stuck. Come get curious with us and let's find some joy!
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40959159/40959159-1712833676508-a7c0dc91ba15e.jpg
NO is a complete sentence
Breaking Patterns
27 minutes 36 seconds
1 year ago
NO is a complete sentence

Do you have trouble saying no? We do too! When we say yes to something, we automatically say no to something else. Join us as we explore why it's so hard to say no to someone else instead of yes to ourselves! Pop open your favorite seltzer water and let's get curious.


In this episode we reference:


Essentialism - Greg McKeown

Skye's Books (soulstruthcoaching.com)



Breaking Patterns
We are on a quest to explore how our old ways of thinking and responding to the world keep us stuck. Come get curious with us and let's find some joy!