That Voice in My Head that Cuts Me Down

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Breaking Patterns

Skye and Beth

27 episodes

1 week ago

We are on a quest to explore how our old ways of thinking and responding to the world keep us stuck. Come get curious with us and let's find some joy!

Mental Health

Health & Fitness

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We are on a quest to explore how our old ways of thinking and responding to the world keep us stuck. Come get curious with us and let's find some joy!

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40959159/40959159-1712833676508-a7c0dc91ba15e.jpg

That Voice in My Head that Cuts Me Down

Breaking Patterns

31 minutes

1 year ago

That Voice in My Head that Cuts Me Down

Join us in Beth's basement as we talk about the critic in our head, being old moms, travel sports, and Kurt Vonnegut.

Pop open your favorite seltzer water as we explore the $hitty things the voice in our head tells us and how we can recognize that the voice is fueled by fear and doesn't necessarily tell us the truth.

“Hello babies. Welcome to Earth. It's hot in the summer and cold in the winter. It's round and wet and crowded. On the outside, babies, you've got a hundred years here. There's only one rule that I know of, babies-"God damn it, you've got to be kind.”
― Kurt Vonnegut Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way: Carson, Rick: 9780060520229: Amazon.com: Books HOME | Souls Truth | Coaching & Wellbeing (soulstruthcoaching.com)