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Breaking Patterns
Skye and Beth
27 episodes
1 week ago
We are on a quest to explore how our old ways of thinking and responding to the world keep us stuck. Come get curious with us and let's find some joy!
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Mental Health
Health & Fitness
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All content for Breaking Patterns is the property of Skye and Beth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We are on a quest to explore how our old ways of thinking and responding to the world keep us stuck. Come get curious with us and let's find some joy!
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40959159/40959159-1712833676508-a7c0dc91ba15e.jpg
HELP! Why can't I just ask for help?
Breaking Patterns
30 minutes 28 seconds
1 year ago
HELP! Why can't I just ask for help?

How comfortable are you with asking for help? Why do some of us get hung up on asking for help? Does the thought of asking for help create a sense of weakness or neediness or worry that you are a bother? Time to get real! Grab your seltzer water and join us as we dive into our beliefs around asking for help.


In this episode we refer to:


Organize 365 Research Playlist - Lisa Woodruff

https://open.spotify.com/episode/3JasYcPYeWsbPeumxJnRmi?si=wJ8HNZu3Th6MLr9gSQVMOQ


Skye's Books (soulstruthcoaching.com)






Breaking Patterns
We are on a quest to explore how our old ways of thinking and responding to the world keep us stuck. Come get curious with us and let's find some joy!