In each episode host, Dr Ruth Allan interviews industry leaders to discuss how they have transformed their brain health or that of others by unchaining their pain to step into the person they are today.
Dr Ruth Allan is changing the way we view and talk about our brain health and how it influences our lives. Guests discuss their deep struggles with taboo topics that often go untold, yet have a profound impact on how our brain functions and how we function as individuals.
This podcast is about providing you with inspiration, insights and hope. If you're ready to start a revolution in brain health and learn how you can unchain your pain, you're in the right place.
Dr Ruth Allan is a Brain Power and Performance Coach, trauma coach, professional speaker, independent ASEA Associate and mum to Lilly. Industry leaders, entrepreneurs and family leaders hire her to live a healthier, happier life, as most are chained to their past pain, don't use the right tools and techniques, and have never measured or optimised their unique brain.
PLEASE NOTE - missing episode audios will be uploaded in due course due to a change of hosting provider and podcast manager.
Hosted on Acast. See acast.com/privacy for more information.
In each episode host, Dr Ruth Allan interviews industry leaders to discuss how they have transformed their brain health or that of others by unchaining their pain to step into the person they are today.
Dr Ruth Allan is changing the way we view and talk about our brain health and how it influences our lives. Guests discuss their deep struggles with taboo topics that often go untold, yet have a profound impact on how our brain functions and how we function as individuals.
This podcast is about providing you with inspiration, insights and hope. If you're ready to start a revolution in brain health and learn how you can unchain your pain, you're in the right place.
Dr Ruth Allan is a Brain Power and Performance Coach, trauma coach, professional speaker, independent ASEA Associate and mum to Lilly. Industry leaders, entrepreneurs and family leaders hire her to live a healthier, happier life, as most are chained to their past pain, don't use the right tools and techniques, and have never measured or optimised their unique brain.
PLEASE NOTE - missing episode audios will be uploaded in due course due to a change of hosting provider and podcast manager.
Hosted on Acast. See acast.com/privacy for more information.
In this powerful episode, Dr. Ruth speaks with Paris, a care-experienced psychologist, about her journey through 14 placements in the care system after entering at age six. Paris opens up about trauma, identity struggles, and the emotional impact of growing up in institutional settings.
She shares how key moments of support and advocacy helped her reclaim her voice and purpose. This is a story of resilience, healing, and hope that challenges stigma and highlights the power of compassion and community.
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Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
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This special compilation episode features transformative insights from four leading experts, offering a powerful exploration of how lifestyle and nutrition shape brain, gut, and hormonal health. From cognitive performance and dementia risk to gut function, hormonal balance, and environmental toxins, each perspective highlights key factors that influence long-term well-being.
You’ll hear how B vitamins support memory, how gut bacteria impact estrogen and mood, why everyday products might affect your brain, and how clean eating and supplementation can help you take control. These curated insights build a multidimensional narrative on reclaiming health through science-backed, practical choices.
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In this powerful episode, Dr. Ruth sits down with Dr. Carolyn to uncover the overlooked role of magnesium in brain health and chronic disease. They dive into why our food no longer meets our nutritional needs and how magnesium deficiency impacts everything from mood to memory. Dr. Carolyn explains the connection between cellular energy, mitochondrial health, and neurological decline. This conversation sheds light on how one mineral can influence nearly every system in the body.
Dr. Carolyn shares her personal health journey and decades of research, offering practical tips on hydration, supplementation, and reclaiming vitality. She breaks down the difference between supplement forms and why absorption is key for real results. The episode also explores how toxins, fluoride, and stress disrupt mineral balance and long-term health. A must-listen for anyone seeking natural ways to optimize their well-being and prevent chronic illness.
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Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
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In this episode, Dr.Ruth interviews Professor Bill Ribbans, a leading trauma and orthopaedic surgeon with a rich background in elite sports medicine. Bill shares his journey into medicine and the unique path that led him to working with top athletes. They discuss the challenges of treating sports injuries and the evolving nature of medical support in high-performance environments. Bill also recalls key moments from his career, including high-pressure situations with Olympic-level athletes.
The conversation touches on the emotional and psychological impact of injuries on athletes. Bill emphasizes the importance of resilience and a strong support network in recovery. Ruth guides the discussion toward the deeper issues surrounding fame, pressure, and identity in sports. The episode ends with reflections on the future of sports medicine and the humanity behind every athlete's story.
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Mathew Bojersk joins us in this episode to share his journey in the health and wellness industry. As the founder of CMO Clinics, he is committed to helping businesses grow and reach more people. His passion stems from his experience with fibromyalgia, which reshaped his views on healthcare and marketing.
During the conversation, Mathew discusses how his struggle with chronic illness led him to seek solutions and build a career focused on accessible healthcare. He emphasizes research, resilience, and strategic problem-solving in overcoming challenges.
As the discussion unfolds, he highlights the need for empathy in healthcare and the role of marketing in connecting patients with the right solutions. His journey inspires those facing health challenges to turn adversity into meaningful impact.
Connect with Mathew Bojersk:
LinkedIn: https://www.linkedin.com/in/mathewbojerski/
Website: lendahire.com
Current Client Calendar: https://meetings.hubspot.com/mathew-bojerski/client-meeting
Potential Client Intro Call: https://meetings.hubspot.com/mathew-bojerski/intro-call
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Related episodes, books, topics and events:
E23 LIVE Trauma Support with Dr. Ruth Allan
E94 How to manage chronic pain: the pain free MINDSET approach
E102 Rapid Relief and Recovery for Muscles and Joints: Exploring Redox Technology
E103 Unweaving the Tapestry of Pain: A Journey Beyond the Physical with Katie Rothwell
E104 Illuminating Wisdom: Taoist Master San Qing’s Journey of Healing and Transformation
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
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The episode welcomes San Qing, who joins Dr. Ruth in an insightful discussion. San Qing shares his journey, experiences, and the influences that shaped his path, setting the stage for a deep and thought-provoking conversation.
The discussion explores themes of self-awareness, personal transformation, and the impact of belief systems on human potential. San Qing reflects on his experiences with meditation, Taoism, and overcoming challenges, emphasizing the power of the mind in shaping reality.
Dr. Ruth and San Qing also discuss the role of childhood influences, imagination, and cultural narratives in personal growth. They highlight the importance of self-discovery, resilience, and unlocking one’s full potential through inner exploration and awareness.
Connect with San Qing
*Brand New Book* Buy the TAO TE CHING transcribed by San Qing as a direct channel of Lao Tzu https://buy.stripe.com/8wMdSe0s8ayIgtq4jC?locale=en&__embed_source=buy_btn_1PCJtqLqVWuQP7qZFOPvn24W
The Way 126 APP LIVE now on web, IOS and Android https://theway126.com/
Instagram https://www.instagram.com/theway_126
Apple Podcast https://podcasts.apple.com/si/podcast/consciousness-of-the-way-126-podcast/id1710027363
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The episode "Brain Health: Unchaining Your Pain" features pain therapist Katie Rothwell, who shares her journey with chronic pain. She discusses how pain isn’t just physical but also linked to emotions and stress. Her struggles with back pain while solo parenting and serving in the military shaped her perspective. This led her to develop the "Beat Pain" approach to help others regain control.
Katie explains how brain health affects pain perception and how stress amplified her suffering. A TED Talk by Lorimer Moseley helped her understand pain as a brain-processed experience. By changing her mindset and lifestyle, she found lasting relief. Now, she empowers others to break free from chronic pain and reclaim their lives.
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
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Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
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In this episode Dr. Ruth is joined by Hunter Dean, the Senior Vice President of R&D and Product Operations at ASEA, to learn about the exciting research, new product development, and the science behind redox signalling technology.
The discussion highlights the role of redox signalling in cellular communication, mitochondrial health, and overall wellness. Hunter explains how ASEA has developed a method to stabilise these molecules, making them effective for supplementation and enhanced cellular function.
Dr. Ruth and Hunter Dean also explore redox signalling’s impact on aging and stress response. They discuss how modern lifestyles contribute to oxidative stress and how ASEA’s products support cellular rejuvenation, emphasising the importance of maintaining redox balance for long-term health and vitality.
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Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
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Dr Brown is a board certified sleep physician who is passionate about improving sleep health in families. She is the founder of RestfulSleepMD and is a speaker, coach and bestselling author of Beyond Tired. A sleep physician's guide to solving your child's sleep problems for good.
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Have you ever wondered how past injuries might be affecting your brain? Dr. Ruth never did—until she started struggling with focus, memory loss, and emotional ups and downs. What seemed like normal stress or aging turned out to be something far deeper: undiagnosed brain trauma.
At 21, Dr. Ruth had what seemed like a minor accident. She fell off her bike without a helmet, hit her head, and brushed it off. Over time, she experienced more falls, sports injuries, and even car accidents—never realizing that each one could be damaging her brain in ways she couldn't see. Years later, she began experiencing brain fog, cognitive decline, and mood swings, and she knew something wasn’t right.
Your brain is your most valuable asset—learning how to protect and improve it can change your life. Don’t ignore the signs of cognitive decline. Watch now to discover how you can take control of your brain health!
Connect with Dr. Ruth:
Book a consultation: https://www.ruthmaryallan.com/connect
Website: https://www.ruthmaryallan.com | http://www.wellbeingwarrioracademy.com
LinkedIn: https://www.linkedin.com/in/ruthmaryallan
Facebook: https://www.facebook.com/ruthmaryallan
Instagram: https://www.instagram.com/ruthmaryallan
Twitter: https://www.twitter.com/ruthmaryallan
YouTube: https://www.youtube.com/channel/UC3-m8eWuD6-vZK1Ll92WyFA
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links
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In this eye-opening episode of Brain Health: Unchaining Your Pain, we are joined by Dr. Jenny Goodman, a trailblazer in ecological medicine and the author of Staying Alive in Toxic Times. Together, we explore how modern lifestyles and environmental toxins are reshaping the way we age, often leading to chronic illness and preventable suffering.
Dr. Jenny Goodman reveals the hidden dangers in our air, water, and food, while highlighting the powerful role of nutrition and detoxification in reclaiming health. She shares actionable strategies to reduce toxin exposure, boost your well-being, and align with a more sustainable way of living.
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In this inspiring episode, we sit down with Dr. Hokehe Eko, a renowned brain health expert, pediatrician, and author of "Children’s Love Letters," to explore the transformative power of love, connection, and intentional parenting.
Dr. Hokehe Eko shares practical tips for understanding your child’s unique “love language” and emphasizes how small gestures can create meaningful bonds that last a lifetime.
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This episode dives into the extraordinary life story of Mal Sword. From enduring financial devastation and personal loss to rebuilding his dreams and creating a life of fulfilment, Mal’s journey is nothing short of inspirational
Through hard work, determination, and an unwavering commitment to personal growth, he turned setbacks into stepping stones and transformed his life from rock bottom to new heights. Mal Sword is now an Ambassador triple diamond executive in ASEA redox technology
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In this transformative episode, we’re thrilled to be joined by Elle Ballard, a holistic abundance mentor, speaker, author, and founder of the Women of the World Network. Elle's mission is to help women unlock their untapped potential, overcome personal and professional obstacles, and prevent burnout, all while living a life of abundance and balance.
If you’re a busy professional or entrepreneur struggling to juggle everything, this episode offers powerful insights and actionable strategies to help you realign your priorities and take charge of your life with renewed focus and energy.
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Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links
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In this episode of Brain Health: Unchaining Your Pain, we meet Josh Miller, an inspiring individual with a fascinating story of self-discovery and resilience. Join us as Josh shares his powerful journey—from his experiences as a teacher, a law school student, and a professional in the cannabis industry to his path of understanding brain health at the Amen Clinics.
Through heartfelt conversations, Josh reveals how brain scans, mental wellness, and self-love helped him uncover his "superpowers" and find clarity in life. This video is for anyone seeking to understand brain health, mental well-being, and the magic of living a balanced life.
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Welcome to another enlightening episode of Brain Health: Unchaining Your Pain! Today, Dr. Ruth is joined by the esteemed Dr. Deepak Rudvindran, a leading pain management expert with over 20 years of experience. With triple certifications in pain medicine, musculoskeletal medicine, and lifestyle medicine, Dr. Rudvindran has dedicated his career to transforming how we understand and treat chronic pain.
In this episode, Dr. Rudvindran shares his journey into pain management and his passion for a trauma-informed, holistic approach to healing. Chronic pain affects millions worldwide, but often the underlying factors—such as trauma, lifestyle, and emotional health—are overlooked. Dr. Rudvindran discusses how addressing these elements can lead to lasting relief and improved well-being.
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Ryan is the author of the remarkable book Riding the Storm, which delves into his life story, shaped by a history of trauma. A survivor of sexual abuse, Ryan is a passionate advocate for mental health. Through sharing his personal experiences, he seeks to inspire others to overcome adversity, turn challenges into opportunities, and live a positive and meaningful life. His message is clear: no matter what you've been through or how old you are, you have the power to make a difference.
Ryan Harland shares his powerful story surviving sexual abuse at the hands of his father. Ryan is an advocate for mental health. He shares his own experiences to inspire others to overcome adversity to turn it into a more positive life. To prove it doesn't matter what you've been through or how old you are, you can still make a difference
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Sam Peters is a sports fanatic turned journalist who spent 20 years travelling the world covering some of the biggest matches on the planet and interviewing some of the biggest stars
Having got increasingly concerned about professional rugby's injury profile, in 2013, while rugby correspondent at the Mail on Sunday, Sam convinced his bosses to launch the concussion in rugby campaign, which has since been described as the 'most influential sports campaign in newspaper history'
Last year Sam published Concussed; Sport's Uncomfortable Truth, which has since been shortlisted for the William Hill Sports Book of the Year and won the UK Sports Book Award for Outstanding Sports Writing
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment. Please always seek the advice of your general practitioner or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Disclosure: All items marked with a * are hyperlinked to an affiliate program. Dr Ruth Allan takes part in several affiliate programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
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Dr. Matt Bernstein, MD, examines the crucial connection between metabolic health and mental wellness. Drawing on his personal experience with his boys' neuropsychiatric symptoms, he discusses the role of dietary changes, particularly ketogenic diets, in balancing neurotransmitters and lowering neuroinflammation.
Dr. Matt Bernstein introduces his comprehensive approach, which combines personalised nutrition, exercise, and metabolic tracking to empower individuals and create long-term mental health gains without relying primarily on pharmaceuticals.
Dr Matt Bernstein has been a clinical psychiatrist for over 20 years, and has a teaching appointment at Harvard Medical School and McLean Hospital. He is the Chief Medical Officer at Ellenhorn and is also now the CEO and Chief Medical Officer at Accord, an innovative program that uses an immersion in metabolic therapies to improve mental and physical health.
Discussed in this podcast:
[Chapters (please write out in bullet points with the time stamps per the adjustments in the link once the introduction has been added):
https://docs.google.com/spreadsheets/d/1jWwaGAfcWeuGfDABlkqwvcgW72CJxZPa7IkkfXiQL-Y/edit?usp=sharing
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Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
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Dr Ali Ajaz shares his story of how reading the book by Dr Daniel Amen ‘The End of Mental Illness’ redefined how he practises psychiatry and allowed him, through his experience as a forensic psychiatrist, to better serve his patients
Dr Ali Ajaz graduated from Guy's, King's & St Thomas School of Medicine and trained in East London as a Consultant Forensic Psychiatrist. He worked in the NHS for 17 years, before starting his own clinical practice in Canary Wharf
Dr Ajaz uses a functional health approach to finding mental health solutions for his patients, with a focus on improving brain health. Dr Ajaz has also enjoyed an academic career as a Senior Clinical Lecturer at Queen Mary University London for 10 years and is currently completing an MD research degree. He is co-chair of the Doctors for Patients UK group that provides free CPD meetings for UK doctors refocusing on patient-centred and ethical medicine
Discussed in this episode:
0:01:55Introduction
0:03:42What makes you get out of bed in the morning?
0:05:28What inspired you to get into psychiatry in the first place?
0:09:42How did you transition into the forensice space?
0:11:33Learning about forensic psychiatry and criminal justice - how did that change your practice?
0:17:13Has the forensic psychiatry and interrogation changed the way you focus on serving your patients?
0:19:50When did you realise in your journey that drugs don't always work?
0:21:43The NHS machine and the pandemic
0:24:38The noose around the neck of every doctor
0:29:43The framework Dr Ali Ajaz uses: the four circles of brain health
0:36:04How do you know when a thought is really your thought and not hijacked by someone else?
0:38:41The psychological trap
0:44:38Brain health fun FACTS - what's the funniest or most embarassing thing that has ever happened to you?
0:46:44What's the most daring thing you've ever done?
0:48:29What really shifted for you at an emotional, physical, mental and spiritual level when you made that transition?
0:52:57What are the core fundamental elements that you focus on to help people optimise their nutrition?
0:55:35Macronutrients and micronutrients for mental health problems
1:02:12Our brain superhighway - SSRI pathways and the impact on our brain receptors and the discontinuation syndrome
1:07:38What piece of advice would you give to anyone that is struggling with their brain health?
1:11:54End of show
Connect with Dr Ali Ajaz:
👉 @draliajaz on Social Media
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