In each episode host, Dr Ruth Allan interviews industry leaders to discuss how they have transformed their brain health or that of others by unchaining their pain to step into the person they are today.
Dr Ruth Allan is changing the way we view and talk about our brain health and how it influences our lives. Guests discuss their deep struggles with taboo topics that often go untold, yet have a profound impact on how our brain functions and how we function as individuals.
This podcast is about providing you with inspiration, insights and hope. If you're ready to start a revolution in brain health and learn how you can unchain your pain, you're in the right place.
Dr Ruth Allan is a Brain Power and Performance Coach, trauma coach, professional speaker, independent ASEA Associate and mum to Lilly. Industry leaders, entrepreneurs and family leaders hire her to live a healthier, happier life, as most are chained to their past pain, don't use the right tools and techniques, and have never measured or optimised their unique brain.
PLEASE NOTE - missing episode audios will be uploaded in due course due to a change of hosting provider and podcast manager.
Hosted on Acast. See acast.com/privacy for more information.
In each episode host, Dr Ruth Allan interviews industry leaders to discuss how they have transformed their brain health or that of others by unchaining their pain to step into the person they are today.
Dr Ruth Allan is changing the way we view and talk about our brain health and how it influences our lives. Guests discuss their deep struggles with taboo topics that often go untold, yet have a profound impact on how our brain functions and how we function as individuals.
This podcast is about providing you with inspiration, insights and hope. If you're ready to start a revolution in brain health and learn how you can unchain your pain, you're in the right place.
Dr Ruth Allan is a Brain Power and Performance Coach, trauma coach, professional speaker, independent ASEA Associate and mum to Lilly. Industry leaders, entrepreneurs and family leaders hire her to live a healthier, happier life, as most are chained to their past pain, don't use the right tools and techniques, and have never measured or optimised their unique brain.
PLEASE NOTE - missing episode audios will be uploaded in due course due to a change of hosting provider and podcast manager.
Hosted on Acast. See acast.com/privacy for more information.
Dr. Matt Bernstein, MD, examines the crucial connection between metabolic health and mental wellness. Drawing on his personal experience with his boys' neuropsychiatric symptoms, he discusses the role of dietary changes, particularly ketogenic diets, in balancing neurotransmitters and lowering neuroinflammation.
Dr. Matt Bernstein introduces his comprehensive approach, which combines personalised nutrition, exercise, and metabolic tracking to empower individuals and create long-term mental health gains without relying primarily on pharmaceuticals.
Dr Matt Bernstein has been a clinical psychiatrist for over 20 years, and has a teaching appointment at Harvard Medical School and McLean Hospital. He is the Chief Medical Officer at Ellenhorn and is also now the CEO and Chief Medical Officer at Accord, an innovative program that uses an immersion in metabolic therapies to improve mental and physical health.
Discussed in this podcast:
[Chapters (please write out in bullet points with the time stamps per the adjustments in the link once the introduction has been added):
https://docs.google.com/spreadsheets/d/1jWwaGAfcWeuGfDABlkqwvcgW72CJxZPa7IkkfXiQL-Y/edit?usp=sharing
Connect with Dr Matt Bernstein:
Connect with Dr Ruth Allan:
Related episodes, books, topics and events:
Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.
Hosted on Acast. See acast.com/privacy for more information.