Feeling lost, confused, and frustrated by your body in midlife? Host Andrea Van Niekerk sits down with the uniquely qualified Dr. Jenn Huber—a Naturopathic Doctor AND Registered Dietitian—to cut through the noise on menopause nutrition, energy, and body change.
Dr. Huber shares her personal journey, revealing that when Hormone Replacement Therapy (HRT) didn't provide relief, she developed a science-backed, compassionate approach to managing severe symptoms. She offers a roadmap to help you regain agency and energy.
In this episode, you will learn:
Guest: Dr. Jenn Huber, Author of Eat to Thrive During Menopause and Host of the Midlife Feast Podcast.
🔗 Connect with Dr. Jenn Huber:
Your Host: Andrea van Niekerk
#MenopauseNutrition #HRTAlternatives #Phytoestrogens #DrJennHuber #HotFlashPodcast #PerimenopauseSymptoms #MidlifeHealth #WomensNutrition #BrainFogSolution
STOP! Have you been told you're "too old" to start or continue Hormone Replacement Therapy (HRT)? It's time to set the record straight and end the decades of dismissal women face in midlife.
In this essential episode, Andrea is joined by the highly respected OBGYN and passionate advocate, Dr. Jordan Emont, to cut through the noise on later-life HRT (for women 60+ and 65+). We dive into the controversial "10-year rule," clarify the critical safety differences between oral and transdermal estrogen, and reveal the compelling data that supports using hormones for longevity and disease prevention, even years after menopause.
The Myth: Where the arbitrary "10-year cutoff" for HRT originated and why modern medicine now recognizes it as outdated.
Safety Data: The crucial difference between oral vs. transdermal estrogen and clot risk (why patches are the safer choice for late starts).
Later-Life Benefits: Why HRT remains one of the best tools for osteoporosis prevention and reducing fracture risk, regardless of your age.
Longevity: Data indicating that women who continue HRT beyond 65 have better long-term health outcomes.
Testosterone: The benefits of adding testosterone for energy, cognitive function, and muscle mass in later life.
The Systemic Problem: Dr. Emont’s story about a pharmacist who gave his patient conflicting, fear-based advice.
Final Non-Negotiable Tip: Dr. Emont’s ultimate, safest form of estrogen every woman should consider for long-term vaginal and urinary tract health.
Follow @DrEmont to stay updated on the latest facts and advocacy efforts in women's health!
Instagram: https://www.instagram.com/drjordanemont
Website/Practice: https://www.drjordanemont.com
Watch the full video interview on YouTube: https://youtu.be/JeM-j1Sf_-M
Yoga With Ands (YWA) Studio: [Link to YWA Website/Studio]
#HRTOver60 #LateStartHRT #DrJordanEmont #MenopauseLongevity #HRTMyths #MenopauseSupport #HRTAfter60 #Osteoporosis #TestosteroneForWomen #WomensHealthMatters
In this episode, we sit down with Dr. Alison MacBeth, a breast specialty doctor and a British Menopause Society accredited menopause specialist, to discuss a topic often considered taboo: hormone replacement therapy (HRT) for breast cancer survivors.
Dr. MacBeth shares her journey from family physician to a trailblazer in this field. We explore the traditional thinking behind why HRT is deemed "off-limits" for breast cancer patients, including a deep dive into the historical "Habits" and "Stockholm" trials.
This conversation is a must-listen for anyone seeking to understand the latest evidence on HRT, the importance of shared decision-making with your doctor, and the difference between various types of HRT, including the exciting new data on Duavee from the PROMISE Study. Dr. MacBeth also provides invaluable advice on managing debilitating menopause symptoms and the critical role of vaginal estrogen.
Show Notes:
#HRT #HormoneReplacementTherapy #BreastCancer #Menopause #MenopauseSymptoms #Estrogen #Oestrogen #Progesterone #Duavee #Tamoxifen #AromataseInhibitors #Urosepsis #VaginalDryness #TheMenopauseSociety #BreastCancerSurvivor #DrAlisonMacBeth #WomensHealth #Oncology #CancerTreatment #InformedChoice
Welcome to Beyond the Hot Flash, the podcast that reframes what's possible in midlife and beyond. In this episode, we're honored to have a truly special guest, Deb Benfield, a registered dietitian nutritionist with over three decades of experience.
Deb is leading a movement to help women heal their relationship with food and their bodies. We dive into the most challenging parts of aging—the feeling of invisibility, the pressure of diet culture, and the unexpected return of disordered eating behaviors in midlife.
This conversation is a fierce and compassionate guide to reclaiming your wisdom and vitality. We explore why your body is a partner, not a project, and how to embrace the profound power that comes with becoming an "elder."
About Our Guest: Deborah Benfield is a registered dietitian nutritionist and the author of the upcoming book, Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body. She is dedicated to helping women find freedom from diet culture and embrace aging with compassion and joy.
Find Deb Benfield here:
Your Host Andrea van Niekerk
#Aging #Midlife #WomensHealth #BodyImage #Menopause #ProAging #BodyLiberation
Are you feeling overwhelmed by all the conflicting advice on supplements for perimenopause and menopause?
In this episode, I sit down with the incredible Dr. Julia Fountain, a naturopathic doctor and certified Menopause Society practitioner. She cuts through the noise to provide clear, expert guidance on the supplements that actually matter.
We dive into:
This is the conversation you need if you're looking for practical, no-nonsense advice to help you feel your best.
Dr Julia Fountain:
Instagram: https://www.instagram.com/juliafountain.nd
Website: www.drjulia.online
More on your host, Andrea van Niekerk:
Instagram: https://www.instagram.com/yoga_with_ands
★Blog: Beyond The Hot Flash https://www.yogawithands.com
#perimenopause #menopause #womenshealth #supplements #hormones #nutrition #drtalks #podcast #midlife #womenswellness #menopausenutrition
In this empowering episode of Beyond the Hot Flash Podcast, Andrea van Niekerk hosts Shirley Weir, Canada's Menopause Chick and founder of Menopause Chicks. We dive into critical, evidence-based information to help you navigate perimenopause, menopause, and postmenopause with confidence.
Topics covered include:
This conversation is packed with clarity, support, and actionable steps to help you embrace menopause with vitality. You don't have to suffer silently – knowledge is your superpower!
About Shirley Weir & Menopause Chicks: Shirley Weir, Canada's Menopause Chick, empowers women through education. She's the author of "Feel Amazing: Your Invitation to Rethink Perimenopause, Menopause and Postmenopause" and co-developer of the Feel Amazing vaginal moisturizer.
🔗 Visit Menopause Chicks Website: https://www.menopausechicks.ca
📘 Join the Menopause Chicks Facebook Group: [Insert specific Facebook Group link here - if available. If not, direct to main FB page as fallback]
📸 Follow Menopause Chicks on Instagram: https://www.instagram.com/menopausechicks
In this empowering episode of Beyond the Hot Flash Podcast, Andrea van Niekerk sits down with lifestyle medicine physician and menopause expert, Dr. Daniela Steyn. We're diving deep into essential topics for women navigating perimenopause and menopause, including:
This conversation provides invaluable clarity and actionable advice to help you feel strong, energized, and vibrant. You don't have to suffer silently – knowledge empowers!
About Dr. Daniela Steyn:Dr. Daniela Steyn is a lifestyle medicine physician, menopause expert, and Associate Professor at McMaster University. She is also a hospitalist at Oakville Trafalgar Memorial Hospital and an avid long-distance runner and triathlete for Team Canada, bringing a holistic and athletic perspective to women's health. She is the author of "Thrive Through Menopause."
Learn more from Dr. Daniela Steyn: Her book, "Thrive Through Menopause," is available wherever books are sold.
Connect with Andrea & Yoga With Ands: Find more supportive practices and resources at [Link to your website/membership platform, e.g., https://yogawithands.com].
Find Andrea on Instagram : https://www.instagram.com/yoga_with_ands
Facebook Community: https://www.facebook.com/share/1RZZBEnQ23/?mibextid=wwXIfr
Beyond the Hot Flash Podcast: Massage for Women in Peri-Menopause & Inflammation with Anthony Nguyen
Feeling overwhelmed by perimenopause symptoms like stiffness, anxiety, or inflammation? Join Andrea as she sits down with Anthony Nguyen, a gifted massage therapist and healer who has profoundly impacted her own well-being.
In this insightful episode, Anthony unpacks how massage therapy can offer a deeper connection to your body, enhance proprioception, and help you find alignment amidst hormonal shifts. We dive into the power of lymphatic drainage to reduce inflammation and swelling, discuss the innovative Lymphastim suit, and explore how therapeutic touch and mindful breathing can calm your nervous system and support hormonal balance.
Anthony also shares invaluable wisdom from his senior clients and addresses common barriers to seeking massage. Discover why massage is essential self-care, not just a spa luxury, and how it can help you regain mental clarity, reduce muscle tension, and feel more grounded.
Tune in to learn how to reclaim your body's potential and thrive through midlife changes.
Listen now for a transformative conversation!
In this powerful episode of Beyond the Hot Flash Podcast, I sit down with the incredible Lora Caven, a multi-award-winning high-performance coach. Lora shares her deeply personal journey and profound insights into why so many high-achieving women are burning out, down-sizing, or even quitting their senior roles due to perimenopause symptoms.
We dive deep into the unspoken challenges of brain fog, hot flashes, anxiety, and self-doubt that impact professional women in their prime. Lora reveals why she believes perimenopause is the missing link in the glass ceiling, and what this means for leadership landscapes globally.
This conversation is a must-listen for any woman navigating perimenopause who wants to reclaim her energy, confidence, and career power. Lora's wisdom offers clear, actionable guidance you won't want to miss.
Connect with Lora Caven:
Connect with Andrea van Niekerk (Host):
★ Get my FREE Flexibility Reboot here👉🏻https://studio.yogawithands.com/the-flexibility-reboot
★ Instagram: https://www.instagram.com/yoga_with_ands
★Join my online yoga membership and do daily yoga (15 – 60min sessions when it suits you) : https://studio.yogawithands.com
#Perimenopause #WomensHealth #MenopauseSupport #CareerWomen #HighPerformance #BrainFog #HotFlashes #AnxietyRelief #SelfDoubt #ImposterSyndrome #WorkLifeHarmony #FemaleLeadership #MidlifeWomen #HormoneHealth #WomensEmpowerment #BeyondTheHotFlash #PodcastForWomen #LoraCaven #CorporateLife #BurnoutRecovery #MindsetShift #SelfCare #Boundaries
Welcome back to Beyond the Hot Flash Podcast! Today, I'm thrilled to sit down with John McLoughlin of MidCoast Fascial Therapy, an expert in the incredible world of fascia. Often called the "forgotten organ" or your body's "spiderweb," fascia is the connective tissue that truly holds us together – and often, holds us back with pain and stiffness, especially during perimenopause.
In this eye-opening conversation, John breaks down what fascia is, why it's so crucial for your mobility and overall well-being, and how hormonal changes in midlife specifically impact its health. Drawing from his background as a critical care nurse and his faith-inspired approach, John shares profound insights into how physical restrictions can often have a "stuck spiritual component." If you're experiencing unexplained aches, stiffness, or limited movement, this episode is a must-listen!
We dive into practical ways to care for your fascia, from simple hydration tips to effective self-release techniques, and when to seek professional help. Discover why the source of your pain might not be where you think it is, and how understanding your fascia can be the key to unlocking a more flexible, pain-free, and vibrant life.
Don't let stiffness and pain hold you back. Tune in to understand your body's amazing "secret suit" and start your journey to greater freedom of movement!
Instagram: https://www.instagram.com/yoga_with_ands
#Fascia #Perimenopause #WomensHealth #PainRelief #StiffnessRelief #Mobility #Flexibility #MyofascialRelease #ConnectiveTissue #MidlifeHealth #HormoneHealth #YogaForPain #Stretching #SelfCare #ChronicPain #TraumaRelease #BeyondTheHotFlash #AndreaVanNiekerk #MidCoastFascialTherapy #HealthPodcast #MovementIsMedicine #Longevity #PodcastForWomen #HolisticHealth #FaithInspired
Tired of menopause leaving you feeling exhausted, frustrated, or not like yourself? The Beyond the Hot Flash Podcast is your essential guide! Join host Andrea van Niekerk as she interviews leading experts, health professionals, and inspiring women to share actionable strategies for women 40+ navigating perimenopause, menopause, and post-menopause.
Each episode empowers you with practical tips on strength training, optimal nutrition, hormonal harmony, and holistic well-being to help you move beyond the struggles and embrace your most vibrant, confident midlife. We're here to help you live your best life now and for longevity. There is no need to suffer, this is the best time of our lives and we should be able to enjoy and thrive through it.
Inside, you'll discover how to:
Tune in for clarity, motivation, and the tools to thrive. Let's learn from the experts and achieve longevity together! 💪🧘♀️
Follow Andrea van Niekerk on Instagram @yoga_with_ands
