In this powerful episode of Beyond the Hot Flash Podcast, I sit down with the incredible Lora Caven, a multi-award-winning high-performance coach. Lora shares her deeply personal journey and profound insights into why so many high-achieving women are burning out, down-sizing, or even quitting their senior roles due to perimenopause symptoms.

We dive deep into the unspoken challenges of brain fog, hot flashes, anxiety, and self-doubt that impact professional women in their prime. Lora reveals why she believes perimenopause is the missing link in the glass ceiling, and what this means for leadership landscapes globally.

This conversation is a must-listen for any woman navigating perimenopause who wants to reclaim her energy, confidence, and career power. Lora's wisdom offers clear, actionable guidance you won't want to miss.

Connect with Lora Caven:

• Website: loracaven.com
• Instagram: @loracaven
• Change Champions - Free Facebook Group for Peri/Menopausal Women: https://www.facebook.com/groups/changechampionsgroup
• Activate - Free Facebook Group for High Performers: https://www.facebook.com/groups/activatehp
• Empowered and Unapologetic Membership Waitlist: https://www.loracaven.com/empowered-and-unapologetic-waitlist
• Lumina Program: https://www.loracaven.com/lumina-original
• Activate Accelerator Program: https://www.loracaven.com/activate

Connect with Andrea van Niekerk (Host): 

★ Get my FREE Flexibility Reboot here👉🏻https://studio.yogawithands.com/the-flexibility-reboot

★ Instagram:  https://www.instagram.com/yoga_with_ands

★Join my online yoga membership and do daily yoga (15 – 60min sessions when it suits you) : https://studio.yogawithands.com

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