Welcome back to Beyond the Hot Flash Podcast! Today, I'm thrilled to sit down with John McLoughlin of MidCoast Fascial Therapy, an expert in the incredible world of fascia. Often called the "forgotten organ" or your body's "spiderweb," fascia is the connective tissue that truly holds us together – and often, holds us back with pain and stiffness, especially during perimenopause.

In this eye-opening conversation, John breaks down what fascia is, why it's so crucial for your mobility and overall well-being, and how hormonal changes in midlife specifically impact its health. Drawing from his background as a critical care nurse and his faith-inspired approach, John shares profound insights into how physical restrictions can often have a "stuck spiritual component." If you're experiencing unexplained aches, stiffness, or limited movement, this episode is a must-listen!

We dive into practical ways to care for your fascia, from simple hydration tips to effective self-release techniques, and when to seek professional help. Discover why the source of your pain might not be where you think it is, and how understanding your fascia can be the key to unlocking a more flexible, pain-free, and vibrant life.

Don't let stiffness and pain hold you back. Tune in to understand your body's amazing "secret suit" and start your journey to greater freedom of movement!

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