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Beyond The Hot Flash Podcast
Andrea
11 episodes
1 day ago
Feeling the frustrating shifts of perimenopause? You're not alone, and you're in the right place! I'm Andrea van Niekerk, your guide to navigating menopause with strength, flexibility, and calm through yoga. As a certified 200RYT yoga teacher with over 1200 hours of experience, I help women 40+ transform their journey, turning struggles into informed decisions for longevity and vibrant living. Subscribe for practical tips, inspiring yoga, and a supportive community. Let's move stronger, feel better, and thrive through midlife together. 💪🧘‍♀️ Follow Andrea van Niekerk on Instagram @yoga_with_
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Health & Fitness
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All content for Beyond The Hot Flash Podcast is the property of Andrea and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling the frustrating shifts of perimenopause? You're not alone, and you're in the right place! I'm Andrea van Niekerk, your guide to navigating menopause with strength, flexibility, and calm through yoga. As a certified 200RYT yoga teacher with over 1200 hours of experience, I help women 40+ transform their journey, turning struggles into informed decisions for longevity and vibrant living. Subscribe for practical tips, inspiring yoga, and a supportive community. Let's move stronger, feel better, and thrive through midlife together. 💪🧘‍♀️ Follow Andrea van Niekerk on Instagram @yoga_with_
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Health & Fitness
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HRT Over 60 - The Truth about Later-Life Hormone Therapy (with Dr. Jordan Emont)
Beyond The Hot Flash Podcast
42 minutes 33 seconds
3 weeks ago
HRT Over 60 - The Truth about Later-Life Hormone Therapy (with Dr. Jordan Emont)

STOP! Have you been told you're "too old" to start or continue Hormone Replacement Therapy (HRT)? It's time to set the record straight and end the decades of dismissal women face in midlife.


In this essential episode, Andrea is joined by the highly respected OBGYN and passionate advocate, Dr. Jordan Emont, to cut through the noise on later-life HRT (for women 60+ and 65+). We dive into the controversial "10-year rule," clarify the critical safety differences between oral and transdermal estrogen, and reveal the compelling data that supports using hormones for longevity and disease prevention, even years after menopause.


  • The Myth: Where the arbitrary "10-year cutoff" for HRT originated and why modern medicine now recognizes it as outdated.

  • Safety Data: The crucial difference between oral vs. transdermal estrogen and clot risk (why patches are the safer choice for late starts).

  • Later-Life Benefits: Why HRT remains one of the best tools for osteoporosis prevention and reducing fracture risk, regardless of your age.

  • Longevity: Data indicating that women who continue HRT beyond 65 have better long-term health outcomes.

  • Testosterone: The benefits of adding testosterone for energy, cognitive function, and muscle mass in later life.

  • The Systemic Problem: Dr. Emont’s story about a pharmacist who gave his patient conflicting, fear-based advice.

  • Final Non-Negotiable Tip: Dr. Emont’s ultimate, safest form of estrogen every woman should consider for long-term vaginal and urinary tract health.


Follow @DrEmont to stay updated on the latest facts and advocacy efforts in women's health!

  • Instagram: https://www.instagram.com/drjordanemont

  • Website/Practice: https://www.drjordanemont.com



  • Watch the full video interview on YouTube: https://youtu.be/JeM-j1Sf_-M

  • Yoga With Ands (YWA) Studio: [Link to YWA Website/Studio]

    • Instagram: https://www.instagram.com/yoga_with_ands
    • FREE Yoga Kickstart Guide (build bone density, muscle mass and find calm through menopause) : https://studio.yogawithands.com/the-yoga-kickstart


  • #HRTOver60 #LateStartHRT #DrJordanEmont #MenopauseLongevity #HRTMyths #MenopauseSupport #HRTAfter60 #Osteoporosis #TestosteroneForWomen #WomensHealthMatters


    Beyond The Hot Flash Podcast
    Feeling the frustrating shifts of perimenopause? You're not alone, and you're in the right place! I'm Andrea van Niekerk, your guide to navigating menopause with strength, flexibility, and calm through yoga. As a certified 200RYT yoga teacher with over 1200 hours of experience, I help women 40+ transform their journey, turning struggles into informed decisions for longevity and vibrant living. Subscribe for practical tips, inspiring yoga, and a supportive community. Let's move stronger, feel better, and thrive through midlife together. 💪🧘‍♀️ Follow Andrea van Niekerk on Instagram @yoga_with_