Beyond the Hot Flash Podcast: Massage for Women in Peri-Menopause & Inflammation with Anthony Nguyen

Feeling overwhelmed by perimenopause symptoms like stiffness, anxiety, or inflammation? Join Andrea as she sits down with Anthony Nguyen, a gifted massage therapist and healer who has profoundly impacted her own well-being.

In this insightful episode, Anthony unpacks how massage therapy can offer a deeper connection to your body, enhance proprioception, and help you find alignment amidst hormonal shifts. We dive into the power of lymphatic drainage to reduce inflammation and swelling, discuss the innovative Lymphastim suit, and explore how therapeutic touch and mindful breathing can calm your nervous system and support hormonal balance.

Anthony also shares invaluable wisdom from his senior clients and addresses common barriers to seeking massage. Discover why massage is essential self-care, not just a spa luxury, and how it can help you regain mental clarity, reduce muscle tension, and feel more grounded.

Tune in to learn how to reclaim your body's potential and thrive through midlife changes.

Listen now for a transformative conversation!