Tired of menopause leaving you feeling exhausted, frustrated, or not like yourself? The Beyond the Hot Flash Podcast is your essential guide! Join host Andrea van Niekerk as she interviews leading experts, health professionals, and inspiring women to share actionable strategies for women 40+ navigating perimenopause, menopause, and post-menopause.

Each episode empowers you with practical tips on strength training, optimal nutrition, hormonal harmony, and holistic well-being to help you move beyond the struggles and embrace your most vibrant, confident midlife. We're here to help you live your best life now and for longevity. There is no need to suffer, this is the best time of our lives and we should be able to enjoy and thrive through it.

Inside, you'll discover how to:

• Get Flexible & Mobile: Easy-to-follow yoga to boost your range of motion and keep you doing what you love for years. We will talk about what this looks like.
• Get Fit & Strong: Embrace lifting weights and strength training to build muscle, boost metabolism, and improve bone health. We will hear from top experts on why this works.
• Fuel Your Body: Unravel nutrition confusion, focusing on protein, key nutrients, and mindful eating for lasting vitality. Let's talk about why eating a certain way doesn't work anymore.
• Balance Your Hormones: Understand common midlife women's health issues, including managing hot flashes, improving sleep, and gaining energy, GLP1's, Histamine, melatonin, creatine, libido, all of it.
• Boost Your Confidence: Learn to love your body's journey, prioritize self-care, and embrace healthy aging with renewed vigor and purpose. Let's live our best life.

Tune in for clarity, motivation, and the tools to thrive. Let's learn from the experts and achieve longevity together! 💪🧘‍♀️

Follow Andrea van Niekerk on Instagram @yoga_with_ands