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Banks Fit Podcast

Andrew Banks

50 episodes

1 week ago

Fitness and self improvement podcast for over 30s. Diving deep into the science of fitness and self improvement with ample banter to keep things spicey. I try pull from a wide variety of wild and wonderful guests to get fresh insights and tidbits.

Show more...

Health & Fitness

All content for Banks Fit Podcast is the property of Andrew Banks and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness and self improvement podcast for over 30s. Diving deep into the science of fitness and self improvement with ample banter to keep things spicey. I try pull from a wide variety of wild and wonderful guests to get fresh insights and tidbits.

Show more...

Health & Fitness

Episodes (20/50)

Banks Fit Podcast

Personal Training In The UK For A Decade: An Insider Perspective | Ep50

A Personal Trainer's Perspective On Being In The Industry For Over A Decade In The UK

My background & journey so far.

Episode 50 Of The Banks Fit Podcast - Personal Training In The UK For A Decade: An Insider Perspective

Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠⁠⁠⁠⁠⁠

Follow Andy B Socials:

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠

1 year ago

53 minutes 34 seconds

Banks Fit Podcast

Interest Rates & Lifting Plates | Ep49

A Personal Trainer's Perspective On Setting Up A Pension, Outlook For 2024 & Goals To Become A Tank Ps this is terrible financial advise and for entertainment purposes I am a noob in finance. I am however clued up on fitness.

Episode 49 Of The Banks Fit Podcast - Interest Rates & Lifting Plates

Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

⁠⁠⁠⁠⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠⁠⁠⁠⁠

Follow Andy B Socials:

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Linkedin⁠⁠

1 year ago

44 minutes 34 seconds

Banks Fit Podcast

Time Management 101: Top 5 Tips to Maximize Your Time | Ep48

Episode 48 Of The Banks Fit Podcast - Time Management 101: Top 5 Tips to Maximize Your Time

Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

⁠⁠⁠⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠⁠⁠⁠

Follow Andy B Socials:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ | ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ | ⁠⁠⁠⁠Linkedin⁠⁠

1 year ago

9 minutes 38 seconds

Banks Fit Podcast

Caffeine 101: The Science Of Caffeine And How To Use It Best For Productivity | Ep47

Episode 47 Of The Banks Fit Podcast - Caffeine 101: The Science Of Caffeine And How To Use It Best For Productivity

Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

⁠⁠⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠⁠⁠

Follow Andy B Socials:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ | ⁠⁠⁠Twitter⁠⁠⁠ | ⁠⁠⁠Linkedin⁠

2 years ago

5 minutes 43 seconds

Banks Fit Podcast

What Should I Be Eating? | Ep46

Episode 46 Of The Banks Fit Podcast - What Should I Be Eating?

Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

⁠⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠⁠

Follow Andy B Socials:

⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Youtube⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Linkedin⁠

2 years ago

8 minutes 20 seconds

Banks Fit Podcast

Fitness & Being a Parent | Ep45

Episode 45 Of The Banks Fit Podcast - Fitness & Being A Parent

Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠

Follow Andy B Socials:

⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠Linkedin⁠

2 years ago

15 minutes 23 seconds

Banks Fit Podcast

The Brutal Truth: How Hard is it to Get in Shape | Ep44

Episode 44 Of The Banks Fit Podcast - The Brutal Truth: How Hard is it to Get in Shape

Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠

Follow Andy B Socials:

⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠Linkedin⁠

2 years ago

16 minutes 21 seconds

Banks Fit Podcast

Calorie Deficit Strategies Achieving Lasting Fat Loss Results | Ep43

MyFitnessPal - Click Here

Episode 43 Of The Banks Fit Podcast - Calorie Deficit Strategies Achieving Lasting Fat Loss Results
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.facebook.com/groups/Scottishhealthandfitnessgroup

Follow Andy B Socials:

Instagram | Facebook | Youtube | Twitter | Linkedin

2 years ago

10 minutes 55 seconds

Banks Fit Podcast

Fat Loss Hacks Balancing Work, Family, and Fitness for Busy Professionals | Ep42

Episode 42 Of The Banks Fit Podcast - Fat Loss Hacks Balancing Work, Family, and Fitness for Busy Professionals
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.facebook.com/groups/Scottishhealthandfitnessgroup

Follow Andy B Socials:

Instagram | Facebook | Youtube | Twitter | Linkedin

2 years ago

12 minutes 19 seconds

Banks Fit Podcast

Adulting - Exercise Recomendations For Over 30s | Ep41

Episode 41 Of The Banks Fit Podcast - Adulting - Exercise Recomendations For Over 30s
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.facebook.com/groups/Scottishhealthandfitnessgroup

Follow Andy B Socials:

Instagram | Facebook | Youtube | Twitter | Linkedin

2 years ago

14 minutes 8 seconds

Banks Fit Podcast

My Experience With Fad Diets - Going Caveman | Ep40

Episode 40 Of The Banks Fit Podcast - My Experience With Fad Diets - Going Caveman
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.facebook.com/groups/Scottishhealthandfitnessgroup

Follow Andy B Socials:

Instagram | Facebook | Youtube | Twitter | Linkedin

2 years ago

9 minutes 32 seconds

Banks Fit Podcast

Transforming Your Body Over 30 Is Tougher | Ep39

Episode 39 Of The Banks Fit Podcast - 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐎𝐯𝐞𝐫 𝟑𝟎 𝐈𝐬 𝐓𝐨𝐮𝐠𝐡𝐞𝐫

Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.facebook.com/groups/Scottishhealthandfitnessgroup

Follow Andy B Socials:

Instagram | Facebook | Youtube | Twitter | Linkedin

2 years ago

9 minutes 30 seconds

Banks Fit Podcast

Banks Fit Podcast - Episode 38

Episode 38 Of The Banks Fit Podcast - Junk Food Tax Ludicrous: A Plaster On A Gaping Wound
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.facebook.com/groups/Scottishhealthandfitnessgroup

3 years ago

15 minutes 19 seconds

Banks Fit Podcast

Banks Fit Podcast - Episode 37

Episode 37 Of The Banks Fit Podcast - Why 90% Of Over 30s Fail To Drop & Keep A Stone Off.
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.facebook.com/groups/Scottishhealthandfitnessgroup

3 years ago

12 minutes 38 seconds

Banks Fit Podcast

Banks Fit Podcast - Episode 36

Episode 36 Of The Banks Fit Podcast - Getting Better Is The Cure.
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.facebook.com/groups/Scottishhealthandfitnessgroup

3 years ago

13 minutes 36 seconds

Banks Fit Podcast

Banks Fit Podcast - Episode 35

Episode 35 Of The Banks Fit Podcast - Schools Go Back After Summer - Time To Get Back In Shape, High Output Exercise.
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.facebook.com/groups/Scottishhealthandfitnessgroup

3 years ago

15 minutes 31 seconds

Banks Fit Podcast

Banks Fit Podcast - Episode 34

Episode 34 Of The Banks Fit Podcast - Parents, How Much Exercise Do You Need To Stay In Top Form?
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.facebook.com/groups/Scottishhealthandfitnessgroup

3 years ago

11 minutes 27 seconds

Banks Fit Podcast

Banks Fit Podcast - Episode 33

Episode 33 Of The Banks Fit Podcast - I've Found Sucking & Making Zero Progress Is Often Part Of Achieving Anything.
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.facebook.com/groups/Scottishhealthandfitnessgroup

3 years ago

30 minutes 14 seconds

Banks Fit Podcast

Banks Fit Podcast - Episode 32

Episode 32 Of The Banks Fit Podcast - Over 30s: Fitness Survival Guide To Summer Holidays

Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.facebook.com/groups/Scottishhealthandfitnessgroup

3 years ago

16 minutes 19 seconds

Banks Fit Podcast

Banks Fit Podcast - Episode 31

Episode 31 Of The Banks Fit Podcast - Managing Your Energy Over 30 Is Vital To Smashing Goals

Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.facebook.com/groups/Scottishhealthandfitnessgroup

3 years ago

20 minutes 58 seconds

Banks Fit Podcast

Fitness and self improvement podcast for over 30s. Diving deep into the science of fitness and self improvement with ample banter to keep things spicey. I try pull from a wide variety of wild and wonderful guests to get fresh insights and tidbits.