Daniel is the founder of Bio-Synergy, one of the UK’s leading sports nutrition brands, built on innovation, authenticity and a passion for helping people achieve their fitness goals. With nearly 30 years in the wellness industry, his journey has taken him from bunking PE and devouring giant cookies to training for Gladiators and launching a game-changing supplement brand. Since 1997, Bio-Synergy has pioneered science-backed sports nutrition, fueling everyone from fitness enthusiasts to elite athletes.

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Kirby Anne is a leading fitness trainer specialising in helping women train and perform during their cycle and phases. We have an in depth conversation about how to cycle train, how everyones body is so unique and how to maximise your results!

Kirby: https://www.instagram.com/kirbyanne/?hl=en

ARVRA: https://www.instagram.com/arvrawellness/

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January is HARD in the UK. SAD affects most of us in some way. We have an open discussion about how it affects us and what we do to help beat it.

Find us here:

https://www.instagram.com/arvrawellness/

https://www.arvra.co.uk/

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On today's episode we have Will Middleton, the mental resilience coach, speaking about all things resilience, vulnerability and how to show that correctly to a partner. Will has an incredibly moving story and journey, its a fantastic listen!

Find Will here -

IG: https://www.instagram.com/the_mental_resilience_coach/?hl=en

H clothing: https://www.hclothing.com/

ARVRA: https://www.instagram.com/arvrawellness/

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Dan Chappell, the co founder of UNTIL joins us this week for a very interesting conversation about Male social pressures, being a founder in a very competitive market and how Dan found a passion for wellbeing.

Check out UNTIL here: https://www.until.co.uk/

Follow ARVRA on IG: https://www.instagram.com/arvrawellness/

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Sophie Bertrand is our resident Nutritionist at ARVRA Wellness, as well as being a mum of 2 and an author. Her refreshing and realistic view on nutrition is always great to listen and learn from.

Find Sophie here: https://www.instagram.com/sophiebertrand_/?hl=en

ARVRA Wellness: https://www.instagram.com/arvrawellness/

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Season 7 is here and WOW do we have some surprises for you all. Incredible guests, some great convo's all about Wellness. Come join us.

ARVRA WELLNESS:

https://www.arvra.co.uk/

https://www.instagram.com/arvrawellness/

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Rusha Mondal is a young female founder and investor, who at just age 23 runs an impressive tea company, Rusha's background is what led her to where she is today and its a very interesting story.

IG: @arvrawellness

Website: https://www.arvra.co.uk/

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Mind, Body and Bits SEASON 6 is here 🎙️

Jake Hazel vulnerably shares his story going from rock bottom to finding how to be happy. We touch on alcohol and substances, grief and pushing yourself to your limits.

Welcome to the new season!

IG: https://www.instagram.com/arvrawellness/

Website: www.arvra.co.uk

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Jessica is our very own Relationship coach and NLP therapist on the ARVRA app. Today we discuss intimacy and how men and women can wildly differ. We also speak about stereotypes and bust some myths on compatibility!

Find Jessica here: https://www.instagram.com/jessicaelizabeth_coaching/

ARVRA IG: https://www.instagram.com/arvrawellness/

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Lauren White an addiction counsellor and transformational coach joins us to talk going sober, making decisions for yourself and lessons learnt through her journey!

Laurens IG: https://www.instagram.com/iamlaurenwhite/?hl=en

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Tamsin is someone who knows me very well personally and can tease out some things about running a business that perhaps I would be nervous to share. The ups, downs and ins and outs of a young founder. We also touch on how to find happiness.

Find tamsin here:

IG: https://www.instagram.com/tamsinhurrell/?hl=en

IG wedding:https://www.instagram.com/tamsinhurrell_weddings/?hl=en

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Lawrence Price, leading personal trainer and performance coach joins me this week for a fascinating conversation. We speak about how mindfulness is connected to everything, and how we need to be leading by example for younger generations.

You can find Lawrence here:

IG - https://www.instagram.com/lawrenceprice_/?hl=en

Website - https://www.lawrenceprice.co.uk/fitness.html

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WELCOME BACK TO SEASON 5 AND WELCOME 2024!

We are excited for a new year and a new season of podcasts going your way. Cheers!

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Dave and I are back with another lighthearted episode for you, with a few tips on how to goal set. We discuss our top 3 goals going into next year!

ARVRA.

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On today's episode I am joined by Ben Bidwell, a human potential coach and breath work expert. We speak on what it is to be 'a man', all things vulnerability and how mental health is impacting the way we share and lean on others. A really amazing listen.

Find Ben here:

IG: https://www.instagram.com/benbidwell_/

Website: https://benbidwell.com

Event: https://www.twopoint0.co.uk/tickets

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