Lawrence Price, leading personal trainer and performance coach joins me this week for a fascinating conversation. We speak about how mindfulness is connected to everything, and how we need to be leading by example for younger generations.

You can find Lawrence here:

IG - https://www.instagram.com/lawrenceprice_/?hl=en

Website - https://www.lawrenceprice.co.uk/fitness.html

Hosted on Acast. See acast.com/privacy for more information.