SAD - seasonal affective disorder. The things you NEED to know about how to beat it.

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ARVRA WELLNESS: Mind, Body and Bits

Georgie Spurling

78 episodes

2 months ago

Bitesized chats to make wellness easy. Listen as I interview incredible experts on all things wellness.

Hosted on Acast. See acast.com/privacy for more information.

All content for ARVRA WELLNESS: Mind, Body and Bits is the property of Georgie Spurling and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Bitesized chats to make wellness easy. Listen as I interview incredible experts on all things wellness.

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Society & Culture,

Leisure

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SAD - seasonal affective disorder. The things you NEED to know about how to beat it.

ARVRA WELLNESS: Mind, Body and Bits

26 minutes 45 seconds

9 months ago

SAD - seasonal affective disorder. The things you NEED to know about how to beat it.

January is HARD in the UK. SAD affects most of us in some way. We have an open discussion about how it affects us and what we do to help beat it.

Find us here:

https://www.instagram.com/arvrawellness/

https://www.arvra.co.uk/

Hosted on Acast. See acast.com/privacy for more information.