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ARVRA WELLNESS: Mind, Body and Bits
Georgie Spurling
78 episodes
2 months ago
Bitesized chats to make wellness easy. Listen as I interview incredible experts on all things wellness.

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
Society & Culture,
Leisure
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All content for ARVRA WELLNESS: Mind, Body and Bits is the property of Georgie Spurling and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Bitesized chats to make wellness easy. Listen as I interview incredible experts on all things wellness.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Society & Culture,
Leisure
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Going in with a BIG bang...goal setting and how to actually stick to them
ARVRA WELLNESS: Mind, Body and Bits
58 minutes 19 seconds
1 year ago
Going in with a BIG bang...goal setting and how to actually stick to them

Dave and I are back with another lighthearted episode for you, with a few tips on how to goal set. We discuss our top 3 goals going into next year!


ARVRA.


Hosted on Acast. See acast.com/privacy for more information.

ARVRA WELLNESS: Mind, Body and Bits
Bitesized chats to make wellness easy. Listen as I interview incredible experts on all things wellness.

Hosted on Acast. See acast.com/privacy for more information.