Maximize your results! Your hormonal fitness guide

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ARVRA WELLNESS: Mind, Body and Bits

Georgie Spurling

78 episodes

2 months ago

Bitesized chats to make wellness easy. Listen as I interview incredible experts on all things wellness.

Hosted on Acast. See acast.com/privacy for more information.

All content for ARVRA WELLNESS: Mind, Body and Bits is the property of Georgie Spurling and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Bitesized chats to make wellness easy. Listen as I interview incredible experts on all things wellness.

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Society & Culture,

Leisure

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Maximize your results! Your hormonal fitness guide

ARVRA WELLNESS: Mind, Body and Bits

51 minutes 5 seconds

9 months ago

Maximize your results! Your hormonal fitness guide

Kirby Anne is a leading fitness trainer specialising in helping women train and perform during their cycle and phases. We have an in depth conversation about how to cycle train, how everyones body is so unique and how to maximise your results!

Kirby: https://www.instagram.com/kirbyanne/?hl=en

ARVRA: https://www.instagram.com/arvrawellness/

Hosted on Acast. See acast.com/privacy for more information.