Episode 120. Keep It Easy It’s not just about making sure you run easy when you’re supposed to run easy. Keeping it easy is also about making sure you’re not making the hard stuff harder than it needs to be. Give this latest episode of Coach Bennett’s Podcast a listen and you’ll be a little better equipped to keep it easy… or at least help keep yourself from making the hard stuff harder. Cheers, Coach Bennett Send us a message Be sure to send any and all questions and comments to the ...

This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.

This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

Capturing the conversations that runner’s have offline and matter to them. The podcast is hosted by Marcus @marcus_runs and he explores the topics around training, racing and the impact running has on our day to day life’s.

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.

Jerry Francois, known as Coach J, is known in the New York running scene for creating diverse, empowering spaces for communities of color and runners of all abilities as the founder of Gold Finger Track Club. • Started running in high school at age 17 after his mother passed away, finding it provided mental clarity and an emotional outlet • Created Goldfinger Track Club from a clothing brand, establishing a team where everyone belongs regardless of pace • Embraced the team's mottos "Gold Vib...

The Final Leg hosted by Anderson Emerole provides balanced Track & Field coverage and video journalism focused on the Sprints, Jumps, and Hurdles. Email: thefinallegtrack@gmail.com

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support

NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instuctor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.

Like the episode? Let us know with a quick text! In this episode, Beka discusses her running journey, from growing up in a running family to overcoming her initial disdain for the sport. She shares pivotal moments, such as high school punishments turning her away from running, and then gradually finding joy and community through running races. Beka emphasizes the importance of routines, both pre- and post-race, and the role cross-training plays in maintaining her strength. She also speaks ...

Welcome to Ardent Run Club! Here, we speak to athletes, of all levels; from your local parkrunner, to your club runner, to your up and coming stars, all through to your retired Olympians and World Record breakers! Subscribe to ARC and make sure you never miss the wise, wild and wonderful stories of runners of all ages and capabilities! ARC - Runs in the Family

Hi everyone, I'm Sierra Morris, MS, CCWS! Welcome to the Shattered Runner Meditations channel specifically designed for runners. No matter your distance, no matter your level of experience or your speed, you are welcome here. Each meditation serves a specific purpose and all are designed to help you connect with your run and make the most out of your time spent on the road, track, or trails. Go shatter your runs! For more mental skills training and running motivation - Follow me on Instagram @ShatteredRunner

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe

Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon

The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.