The Lucie Beatrix Podcast

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The Lucie Beatrix Podcast

Lucie Beatrix

130 episodes

2 months ago

Jerry Francois, known as Coach J, is known in the New York running scene for creating diverse, empowering spaces for communities of color and runners of all abilities as the founder of Gold Finger Track Club. • Started running in high school at age 17 after his mother passed away, finding it provided mental clarity and an emotional outlet • Created Goldfinger Track Club from a clothing brand, establishing a team where everyone belongs regardless of pace • Embraced the team's mottos "Gold Vib...

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Personal Journals,

Society & Culture,

Health & Fitness,

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Jerry Francois, known as Coach J, is known in the New York running scene for creating diverse, empowering spaces for communities of color and runners of all abilities as the founder of Gold Finger Track Club. • Started running in high school at age 17 after his mother passed away, finding it provided mental clarity and an emotional outlet • Created Goldfinger Track Club from a clothing brand, establishing a team where everyone belongs regardless of pace • Embraced the team's mottos "Gold Vib...

Show more...

Personal Journals,

Society & Culture,

Health & Fitness,

Episodes (20/130)

The Lucie Beatrix Podcast

From Times Square Billboard to The Speed Project: Miss Outside (Yvonne Zapata) Does It All

Fresh off completing The Speed Project solo—a grueling journey from Los Angeles to Las Vegas—Yvonne Zapata (aka Miss Outside) takes us deep into the physical and mental challenges of ultrarunning. From battling an infected toe that doctors warned could end her race to navigating pitch-black mountain paths with no cell service, Yvonne's determination shines through every obstacle. Her five-person crew became her lifeline, managing everything from bandage changes to midnight trail navigation an...

2 weeks ago

1 hour 1 minute

The Lucie Beatrix Podcast

Zach Bitter: The Art of Running 100 Miles

Ultrarunning legend Zach Bitter joins us for an inspiring conversation about his relationship with the 100 mile distance. Reflecting on Zach's incredible accomplishments, including his world and American records, we delve into how his perseverance motivated personal running goals. We talk about the nuances of adapting to new environments like heat and incline training as well as the mental power it takes to push yourself to the max.Zach's transition from collegiate running to the grueling wor...

4 months ago

1 hour

The Lucie Beatrix Podcast

Running Towards Recovery: Nolan John On Sobriety and Ultra Endurance

What if you could transform your life through the simple act of putting one foot in front of the other? On today's show I am joined by Nolan John, an ultra runner who swapped the Midwest lanes of Chicago for the sunlit trails of Austin, Texas. From traversing through the wild landscapes of The Speed Project (an ultra marathon relay race), Nolan shares his exhilarating journey of personal growth through ultra-endurance running. Together, we unpack the chaos and creativity that comes with unsan...

5 months ago

52 minutes

The Lucie Beatrix Podcast

Balancing NYC Chaos vs. Texas Tranquility... (+ Answering Your Questions About Training, Aging, & More)

This episode talks about how the bustling streets of New York City compare to the laid-back life of Texas. It's been a challenge of living a dual life between two very different worlds. With my brilliant producer, Jason Belsky, by my side, we share the evolution of our creative journey, from expanding our studio space to juggling diverse projects. This episode uncovers my love-hate relationship with the grind of city life, and the surprising personal growth that comes from balancing these con...

5 months ago

52 minutes

The Lucie Beatrix Podcast

NYC Marathon Champion: A Non-Binary Drag Star's Inspiring Journey | Sofia Camacho Ferral

Lucie Beatrix has a conversation with Sofia Camacho Ferral, the non-binary marathon runner who placed first (2:31:29) in the TCS NYC Marathon. We talk about their international upbringing, relationship with food, navigating gender dysphoria, and healing from past trauma, training for their marathon, and drag performance art. This episode is brought to you by MUSEUMOFDISTANCERUNNING.COM. Use offer code LUCIE10 for 10% off your order. Filmed at Floored Media.

5 months ago

1 hour

The Lucie Beatrix Podcast

Life Update: Sobriety, Surgery, Running & LOVE

Hey guys, it's been a minute. I decided to make a diary episode about how things have been for me this year with sobriety, getting surgery, how training looks now, and my excitement surrounding getting married. Follow me on IG: https://www.instagram.com/luciebeatrix/

7 months ago

32 minutes

The Lucie Beatrix Podcast

Join me as I share my unexpected journey into the world of marathon running. From the restless nights and pain of growth to the mockery of classmates, it was an unlikely path for a skinny-legged, knock-kneed girl to become a marathoner. This episode is about my unlikely introduction to running, my struggles, and my triumphs.Shift gears with me as we explore the weight of expectations and how they can mold us. Hear the story of my PE teacher, the first person to predict my athletic poten...

1 year ago

12 minutes

The Lucie Beatrix Podcast

Five Daughters, Two Sets Of Twins, One Accidental Masterpiece

Picture this: the 80s, two passionate artists, deeply in love and focused on their craft, suddenly find themselves as parents to five little girls in just three and a half years. Seems like a whirlwind, right? Welcome to the world of Jennie and Joe, my parents, who took a detour from their artistic paths to navigate the chaotic symphony of parenthood. This episode is a charming snippet from my memoir, a tale of my mom, a visionary animator, and my dad, an accomplished journalist, and their un...

1 year ago

6 minutes

The Lucie Beatrix Podcast

Tips & Tricks: Run A FAST 5k with Coach Beatrix

Ready to crush a fast 5K? Brace yourself for a deep dive as seasoned runner and coach, Lucie Beatrix, unveils her top strategies for achieving that lightning-fast 5K you've been dreaming of. From steadily building a solid running base and hitting your mileage consistently to mastering the art of interval training, she's got you covered. Drawing from her own journey to achieving a 16:59 personal best in a 5K race, Lucie dishes out practical advice that could just be the game-changer in y...

1 year ago

16 minutes

The Lucie Beatrix Podcast

A Sober Holiday: Staying Clean & Dry This Christmas Season

Experiencing the holiday season sober may seem like a daunting challenge, but rest assured, it's one that you can face successfully. Join me, a former fashion model and now a competitive athlete. I will provide pragmatic advice on tackling triggering situations that could potentially interfere with your path to sobriety.These are my secret weapons to maintain sobriety: laying out a robust plan and having a non-alcoholic drink at your disposal, always. I also talk about "playing the tape", a m...

1 year ago

13 minutes

The Lucie Beatrix Podcast

A Story of Body Love and Breakthroughs

I, Lucie Beatrix, invite you to join me on an adventure that started with a spontaneous decision to leave the winter chill of New York City behind and start a fresh life in sunny Austin, Texas. This change wasn't just a shift in location, but a complete transformation of my life, my approach to physical fitness, and my perception of myself. From working behind the scenes at a photo shoot, to training with a competitive team, and eventually falling in love, this journey has been full of surpri...

1 year ago

25 minutes

The Lucie Beatrix Podcast

An Unexpected Turn: Injury, Recovery & Athletic Evolution

As runners, we often hit bumps in the road, but what if these bumps could lead us to discover new horizons in our athletic journeys? Drawing from personal experience, I'm sharing my story of injury and how it led me to explore other avenues, tapping into an energy that feels just as rewarding and invigorating as running. It's an honest conversation about turning disappointment into discovery, and how the same determination that fuels our runs can be channeled into other exciting forms of phys...

1 year ago

10 minutes

The Lucie Beatrix Podcast

How Running Saved My Life: Going Beyond Physical Transformation

What if the toughest run of your life wasn't a marathon, but a personal journey of transformation? That's precisely the epic saga of my life as a former fashion model turned competitive runner. In this episode I uncover my struggle with disordered eating and alcohol abuse, and how I used running as a life-saving tool. My journey is a stark reminder that real success is not always reflected in glossy magazine covers but often lies hidden in the strenuous run of life.My transformational journey...

1 year ago

12 minutes

The Lucie Beatrix Podcast

The Unretouched Reality of the Modeling World

Have you ever wondered what really goes on behind the glamorous façade of the modeling industry? I reveal the good, the bad, and the downright ugly in this candid episode. I take you back to the 2000s, a wild west era in modeling, before the Me Too movement or social media had any influence. It was a time when control came from adults who dictated my body, my diet, and even my hair. Listen as I recount the harsh reality of having my weight discussed in cold, objective terms, and the lasting i...

1 year ago

21 minutes

The Lucie Beatrix Podcast

Behind the Glamour: The Reality Of Living In Models' Apartments

You're about to step behind the camera and explore the unvarnished truth of my early years in the world of fashion modeling. Imagine a shared living space in Athens, Greece, a small apartment in New York City, and a myriad of experiences and emotions tied up in each. The struggles, the loneliness, and the sheer effort of figuring out basic life skills on my own. This episode takes you through a world of castings, nightlife, and pressure, but also the lesser-known reality of model apartments a...

1 year ago

19 minutes

The Lucie Beatrix Podcast

Should You Run Every Day?

Tune in as I share my personal journey with amenorrhea and how it led me to a newfound appreciation for that time of the month. We'll also discuss sustainable period products like menstrual discs and cups, which can be game-changers for women who love to exercise and run.Ever wondered about the pros and cons of running every day or the world of ultra marathons? Join us as we explore the growing popularity of my YouTube video on running 10 miles a day for three years, and how ultra marathoning...

1 year ago

16 minutes

The Lucie Beatrix Podcast

Reigniting Marathon Motivation: Embracing the Process and Finding Inspiration in Running Memoirs

Ever find yourself missing old friends and training partners after a big move? I recently moved to Texas and have been feeling the same way - but an inspiring conversation with one of my former New York training partners reignited my motivation for the upcoming Berlin Marathon. In this candid "dear diary" episode, I share his words of wisdom and how they reminded me of the importance of focusing on the process, the quiet morning miles, and the burning legs and lungs on the track, rather than ...

1 year ago

14 minutes

The Lucie Beatrix Podcast

Finding Strength in Vulnerability: Inspiring Eating Disorder Memoirs (Demi Moore, Jeanette McCurdy, and Marya Hornbacher)

What do a former Nickelodeon star, an A-list actress, and a renowned author have in common? They've each fought their personal battles with eating disorders and bravely shared their stories in their memoirs. Join me as I delve into the lives of Jeanette McCurdy, Demi Moore, and Marya Hornbacher in their respective books: I'm Glad My Mom Died, Inside Out, and Wasted. As a former fashion model, I can relate to their struggles and will share my insights on the need for control and the desire to ...

1 year ago

16 minutes

The Lucie Beatrix Podcast

Embracing Change: A Journey of Self-Discovery, Taking a Short Break from Running, and Overcoming Caffeine Withdrawals

It's been a week of self-discovery and firsts, including giving up caffeine and redefining my identity. Join me as I share the ups and downs of taking a tiny break from running and battling caffeine withdrawals, while learning the importance of truly listening to my body.We also talk about setting intentions for the full moon, reading from my personal diary, and creating a "cool mom life." I open up about my past roles as a fashion model, runner, and sober person, and how I'm embracing all as...

1 year ago

17 minutes

The Lucie Beatrix Podcast

5 Ways To Be A Better Athlete (Outside Of Training)

Talking about how I improved athletic ability outside of the actual training.

1 year ago

17 minutes