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    Top Shows in Health & Fitness
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    On Purpose with Jay Shetty
    iHeartPodcasts
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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    The Psychology of your 20s
    iHeartPodcasts
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email psychologyofyour20s@gmail.com  
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    The SelfWork Podcast
    Margaret Robinson Rutherford PhD
    I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.
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    Addiction-Proof | Master Dopamine & Focus Again
    Motivation
    Be unbreakable. Be addiction-proof.

    Addiction-Proof trains you to rebuild your mental resilience, strengthen focus, and live free from the constant need for stimulation.

    🛡️ For self-masters, creators, and changemakers.
    ✅ Detox your dopamine system
    ✅ Rebuild emotional regulation
    ✅ Live addiction-free—and powerful

    Freedom starts with your mind.

    Follow @NovosPositivity for focus and resilience tips.
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    Dopamine Damage Control | How to Stop Addiction And Regain Focus
    Peak State Labs
    Feeling trapped by addictive behaviors and struggling to regain focus? You're not alone.

    "Dopamine Damage Control: How to Stop Addiction And Regain Focus" is your guide to breaking free from the cycle of cravings and reclaiming control over your life. This podcast dives deep into the science behind addiction, exploring how dopamine hijacking affects our brains and behaviors. We'll equip you with practical strategies, proven techniques, and powerful insights to navigate cravings, manage triggers, and rebuild healthy habits.

    Whether you're battling social media addiction, struggling with video games, or facing other forms of compulsive behavior, this podcast offers a roadmap for recovery. Through expert interviews, actionable advice, and inspiring stories of transformation, we'll empower you to:

    * Understand the neurological mechanisms driving addiction.
    * Identify your personal triggers and develop effective coping mechanisms.
    * Cultivate mindful awareness and strengthen your self-control.
    * Build a support system and create a fulfilling life beyond addiction.

    It's time to take back your power and reclaim your focus. Join us on "Dopamine Damage Control" and embark on a journey toward lasting freedom and well-being. Subscribe today!
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    106 episodes
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    The School of Greatness
    Lewis Howes
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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    No Feeling Is Final
    ABC listen
    Usually when we talk about suicide we say those four magic words: "just ask for help". But Honor Eastly knows it’s not that simple. At times heartbreaking, and desperate – but also darkly funny, and charming, No Feeling Is Final is a story of difference, identity, and why we should stay alive.
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    8 episodes
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    Break the Cycle with Dr. Mariel
    Dr. Mariel Buqué
    In this episode, Dr. Mariel reads a portion of chapter one of her book, BREAK THE CYCLE, which is available wherever you get your books and on the link below:https://sites.prh.com/breakthecyclebookShare this episode with family and friends!
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    The Mindset Mentor
    Rob Dial
    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more. Follow Rob on Instagram: https://www.instagram.com/robdialjr/ Past guests include: - Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Lewis Howes - Gregg Braden - Dr. Steven Gundry Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
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    The Trauma Therapist
    Guy Crawford Macpherson
    The Trauma Therapist | Podcast is a podcast about the human spirit.

    Join Guy Macpherson, PhD at thetraumatherapistproject.com as he interviews thought-leaders in the fields of trauma, mindfulness, addiction and yoga and we learn about the journeys of these passionate mental health therapists who dedicate their lives to helping those who've been impacted by trauma.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
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    Dr. Joe Dispenza Audio Experience
    Dr. Joe Dispenza
    Welcome to the Dr. Joe audio experience. We will be bringing you weekly content from Dr. Joe. This will range from interviews, lectures, Q&A and more! Dr. Joe Dispenza, is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate
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    Boundless Life
    Ben Greenfield
    Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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    Brown Girl Self-Care
    Brown Girl Self-Care
    Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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    Real Life Counseling | by The Counseling Corner
    Dr. Ernie Reilly (LCSW, Founder of The Counseling Corner) and Ryan Simpson
    What is counseling really like? How do you know when it’s time to get help and what happens once you do? On Real Life Counseling Ryan Simpson (regular guy) and Dr. Ernie (LCSW and founder of The Counseling Corner) explore practical questions and honest answers about counseling and taking care of your mental health. If you’re navigating anxiety, grief, marriage struggles, raising a child who might need support, or you just have some questions this show will help you feel informed and empowered. For more resources visit https://www.counselingcorner.net
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    Bible at Bedtime
    Amber Marie
    A podcast where selections of the Bible are being read to help you fall asleep.
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    RCP Medicine Podcast
    Royal College of Physicians
    In this RCP Medicine podcast and BSR Talking Rheumatology podcast collaboration Dr Pip Watson and Dr Rik Patel discuss an interesting case of a patient presenting with headache to the acute take. Topics include tips on history and examination, an update on treatment including the use of tocilizumab and the role of fast-track pathways. Pip is a Rheumatology Consultant in Manchester, BSR Digital Learning Editor, and Talking Rheumatology host, Rick is a Rheumatology and Acute Medicin...
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    90 episodes
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    The Fast Life with Diabetes-- Intermittent Fasting
    L Fisher
    Everything and all things related to INTERMITTENT FASTING WITH DIABETES! We discuss tips, tricks, challenges, and success stories for people living with Type 1 and Type diabetes living an intermittent fasting lifestyle. I have been living with T1D since 1997. I have successfully used intermittent fasting to stabilize my blood sugars and help me lose weight. Intermittent fasting with diabetes is TOTALLY DOABLE! Let my guests and me tell you how we do it and me tell you how we do it!---------------------------------------------------------------------------------------------If you are interested in being a guest on the podcast, please drop me a note at fastlifewithdiabetes@gmail.com.------------------------------------------------------------------------------------------- Disclaimer: Please consult your doctor before making any changes to your medications or beginning an intermittent fasting lifestyle. The ideas and topics discussed on his podcast should not be considered medical advice.
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    THAT Conversation with Tarek Ali Ellis
    Tarek Ali Ellis
    Send us a text The labyrinth of personal healing is often clouded with the shame and secrecy of our deepest struggles. Embark with me, Tarek Ali, as I traverse the raw and intimate pathways of my own self-discovery, laying bare the battles with anxiety and the transformative power of returning to one's roots. This episode is a candid revelation, an invitation to listeners to journey alongside as I unpack the layers of my past that have sculpted the person I am today. From the gentrifying stre...
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    Girl Just Heal
    Neimoya Basden
    The Girl Just Heal Podcast is a safe space that helps women unapologetically heal at their own pace. We provide women with accountability, encouragement, emotional support, and so much more during their healing journey. Each week, we have realistic conversations that help women heal, grow, and evolve into the best version of themselves. So come along girl, let’s heal together! 🤍
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    She's So Lucky
    She's So Lucky

    She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms.

    Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.

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