Allow yourself a reset. Do what you need to to get yourself re-focused and re-charged. Do not fall into the habit of giving up!

This podcast discusses accepting the things that we cannot change and using that to move us into forgiving those who caused our past traumas so that we ourselves who have suffered are able to move forward from tragedy and start REALLY living our lives. 

I discuss a little more about my story while giving examples about how to keep yourself mentally prepared for each day, as well as setting up a mental health routine that coincides with your every day routine. 

Welcome to the first of hopefully many! In this first episode I talk a little about my store and what I hope to accomplish while discussing the issue with the seriousness of mental health and illness awareness.