You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Thelma, systir Selmu er heiðursgestur þáttarins í dag og tökum við gott spjall um okkar allra bestu ráð við vetrar lægðinni og hvað við gerum til að láta okkur líða aðeins betur. Njótið í botn xx Þátturinn er í boði Treehut, COSRX, HelloSunday, B-tan og Hairburst

Eva Matta og Sylvía Briem Friðjóns, þjálfarar og athafnakonur, taka hrátt plebbaspjall um mannlegheit og skoða leiðir til þess að gera lífið skemmtilegra.

Podcastþættir Lindu Pé sem er master lífsþjálfi. Linda kennir konum að uppfæra hugarfarið, umbreyta sjálfsmynd sinni- og ná árangri. Nánari upplýsingar: www.lindape.com

Ólöf Dröfn Eggertsdóttir er sálmeðferðarfræðingur hjá Samkennd heilsusetri. Hlustendur þekkja hana vel enda hefur hún áður komið til okkar. Í þetta skipti segir hún okkur frá þunglyndi og skammdegisþunglyndi. Hver er munurinn og hvað er til ráða? Erum við þunglynd þegar við erum í mikilli streitu eða kulnun? Ólöf hjá Samkennd Hlustendur fá 15% afslátt af vörum Jörth með afsláttarkóðanum íalvörutalað inni á Jorth.is Ert þú ekki örugglega að fylgja okkur á samfélagsmiðlum? Í alvöru talað! á I...

Stuttur þáttur þar sem við förum yfir þessa fyrstu seríu af Tvær á floti. Við rifjum upp góða og mikilvæga punkta sem við fengum frá þeim gestum sem komu til okkar í heimsókn. Við þökkum hlustendum og samstarfsaðilum kærlega fyrir stuðninginn þessa fyrstu seríu. Önnur sería er væntanleg haustið 2025. Þátturinn er í boði: VILA IcelandEldum RéttHÚÐIN skin clinicNÚTRÍ Health Bar

emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps it interesting. new episodes every thursday and sunday, video available on spotify.

This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again. Instagram: @beginagain LinkedIn: linkedin.com/in/davina-mccall-82204a19b/

Can't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—just practical tools for rewiring your brain, regulating emotions, and coming home to yourself. Deep transformation for women ready to stop escaping and start living.

🎄A beautiful seasonal Substack publication by Beth Kempton (bestselling self-help author and host of the UK's #1 favourite Christmas podcast)🌟 intended to be a lantern leading you through the darkness of winter ❤️ (Nov/Dec only)

Join husband and wife as they share their betrayal trauma healing journey using a somatic-based approach. This podcast explores nervous system regulation, self-trust, and practical tools for restoring relationships with yourself and others. Whether you're navigating betrayal or seeking deeper emotional healing, you'll find insights, support, and expert guidance to help you move from survival to safety. Carrie Holladay is a Trauma-Trained Somatic Practitioner and founder of Resiliently Rising, where she helps individuals heal from betrayal trauma through body-based, nervous-system-informed approaches. After years of living in survival mode following both childhood and marital betrayal, Carrie discovered the power of somatic healing—learning that true recovery begins not just in the mind, but in the body. She’s trained in Polyvagal Theory, Somatic Attachment Therapy, the Felt Sense Polyvagal Model, Gottman Method Couples Therapy, Treating Trauma and Affairs, Trauma-Sensitive Mindfulness, and Integrative Somatic Trauma Therapy. Today, Carrie support survivors around the world in reconnecting with their body’s wisdom, rebuild self-trust, and create relationships rooted in safety, honesty, and connection. Her work blends professional training with lived experience, offering a grounded and compassionate approach to trauma recovery that helps people move from surviving to thriving.

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

Communicate with confidence so you can argue less and talk more. Every episode of The Jefferson Fisher Podcast is packed with actionable strategies you can implement today to improve the way you communicate. Make your next conversation the one that changes everything. New episodes every Tuesday. The Jefferson Fisher Podcast on Youtube Listen on Apple Podcasts Listen or watch on Spotify Order my book The Next Conversation Join my School of Communication Subscribe to my Newsletter Follow me on Instagram Follow me on TikTok Follow me on LinkedIn

Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.

Við heitum Sara Rós Kristinsdóttir og Lóa Farestveit Ólafsdóttir og erum mæður á 4 vaktinni. Þegar við tölum um 4 vaktina þá erum við að vitna í þær vaktir sem við erum ósjálfrátt sett á í lífinu okkar. 1 vaktin er þá hefðbundinn vinnudagur, endurhæfing eða annað, 2 vaktin er það sem við þurfum að gera utan vinnutíma og 3 vaktin er huglæg og einsskonar verkstjórn yfir 2 vaktinni. Fyrir foreldra langveikra og eða fatlaðra barna þá er 2 og 3 vaktin umfangsmeiri og þess vegna ætlum við að tala um hana sem 4 vaktina. Við spjöllum um réttindi,þjónustu ofl og munum tala við aðra foreldra og fagfólk.