Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life." This conversation explores the quiet architecture of story—how to shape it, live it, and share it in a way that matters. We talk about finding empathy for the parents who couldn’t fully show up, embracing feedback without losing your voice, and why the creative process might just be as simple and profound as “letting your brain go for a walk.” It’s not about performance. It’s about presence. Mike illuminates our shared humanity. This conversation is medicine for our divided times. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Eight Sleep: Get $350 off your Pod 5 Ultra w/ code RICHROLL👉eightsleep.com/richroll On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll Bragg: Get 20% OFF your first order with code RICHROLL👉 Bragg.com BetterHelp: Get 10% OFF the first month👉BetterHelp.com/richroll PPMP: Get $10 OFF your membership with code RICHROLL👉mealplanner.richroll.com ROKA: Unlock 20% OFF your order with code RICHROLL👉ROKA.com/RICHROLL AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll          Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, disease prevention, memory, mood, and performance. We also touch on dreams, sleepwalking, and the hidden costs of even modest sleep disruption. I share my own long, complicated relationship with sleep—and what I’ve learned in the process. Matthew is brilliant. His insights are profound. And this re-released conversation just might change your life. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today’s Sponsors: On: On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll ZOE: Download the ZOE Health app today for free. Just search for "ZOE food scanner" in your app store 👉joinzoe.onelink.me/XebC/92yh967w   Momentous: 35% OFF your first subscription👉livemomentous.com/richroll                      Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com          AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll                           Modern Elder: Join Chip Conley and me in LA on June 5th to design your next chapter. Early bird pricing is available until May 20th. Go to www.meawisdom.com/richroll to learn more. OneSkin: Get started today with 15% off using code RICHROLL at oneskin.co   Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's philosophy is a powerful paradox: the marriage of ferocity and fluidity. Precision and artistry. Intensity and grace. We unpack why sprinting may be the ultimate human expression, how movement becomes a mirror for self-understanding, and why quality mechanics matter far beyond the track. Stuart is a master. This one might transform how you think about movement. Enjoy! Show notes + MORE⁠ ⁠Watch on YouTube⁠ ⁠Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order👉seed.com/RichRoll              ROKA: Unlock 20% OFF your order with code RICHROLL👉ROKA.com/RICHROLL         Birch Living: For 27% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll            Ollie: Get 60% OFF your welcome kit with code RICHROLL👉Ollie.com/RICHROLL Calm: Unlock 40% OFF a Calm Premium Subscription👉calm.com/richroll Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host                                                                SHOKZ: Use code RICHROLL for $10 off your order👉shokz.com PPMP: Use code RICHROLL for $10 off your membership👉mealplanner.richroll.com     Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression. In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so many high performers feel emotionally flat, walking us through her integrative approach to mental health and her groundbreaking "5 V's" framework for reclaiming points of joy. This one hit close to home. I found myself confronting how we chase achievement while disconnecting from what truly matters in life. Judith is a rare voice—wise, warm, grounded in science, and even more so in compassion. This one will land where it's needed most. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  iFit: Use the code RICHROLL to get 10% off any purchase of $999+ 👉NordicTrack.com/richroll On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll OneSkin: Get started today with 15% off using code RICHROLL at oneskin.co  Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll   WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉join.whoop.com/Roll Modern Elder: Join Chip Conley and me in LA on June 5th to design your next chapter. Early bird pricing is available until May 20th. Go to www.meawisdom.com/richroll to learn more.IQBAR: Get 20% OFF all IQBAR products plus FREE shipping. Just text RICHROLL to sixty-four thousand. Message and data rates may apply.    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Paul Hawken is one of the great elder statesmen of environmentalism, a bestselling author, and the mind behind Drawdown and Regeneration.  This conversation explores the biosphere's intrinsic intelligence through the expansive lens of Paul's latest book, Carbon: The Book of Life. We discuss carbon's improbable origins, examine the mycelial networks that function as Earth's connective tissue, and challenge our extractive relationship with nature.  He methodically deconstructs our reductive approaches to climate solutions, highlighting how humility and wonder might be our most powerful tools for planetary stewardship. Paul’s perspective represents not merely a shift in environmental thinking, but a fundamental reimagining of our relationship with the living world. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Eight Sleep: Get $350 off your Pod 5 Ultra w/ code RICHROLL👉eightsleep.com/richrollPique Tea: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first purchase 👉piquelife.com/richrollLMNT: Get a FREE LMNT sample pack for just $5 shipping 👉 drinkLMNT.com/RICHROLLMomentous: 35% OFF your first subscription👉livemomentous.com/richrollOn High-performance shoes & apparel crafted for comfort and style 👉on.com/richrollGo Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.comProlon/L-Nutra: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richroll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, balancing Stanford studies with World Cup competition, and redefining success beyond traditional metrics. Weaving personal stories into meaningful insights, she transforms cycling philosophy into a guide for navigating life's challenges. Kate redefines possibility. This conversation distills years of elite competition into universally accessible insights. Enjoy! ⁠Show notes + MORE⁠⁠ ⁠⁠Watch on YouTube⁠⁠ ⁠⁠Newsletter Sign-Up⁠ Today’s Sponsors: Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll                                                                                             Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉 boncharge.com                                                                                                                                                                  Bragg: Get 20% OFF your first order with code RICHROLL👉 Bragg.com                  Airbnb: Your home might be worth more than you think. Find out how much at 👉 airbnb.com/host                                                                    AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll                                                                                             Modern Elder: Join Chip Conley and me in LA on June 5th to design your next chapter. Early bird pricing is available until May 20th. Go to www.meawisdom.com/richroll to learn more. On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someone witnessing replicable telepathic demonstrations, the concept of "The Hill" (where individuals telepathically gather), and how these discoveries challenge our materialist conceptualization of reality. As I oscillate between wonder and skepticism, Ky provides a steady compass through my conflicted intellectual terrain. Ky's work is a profound invitation to question the crude facsimile we call reality. This conversation is mind-blowing! Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today’s Sponsors: On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll                               Momentous: 35% OFF your first subscription👉livemomentous.com/richroll                                        BetterHelp: Get 10% OFF the first month👉BetterHelp.com/richroll                            Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com  Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical growth, addressing life's longest yet least understood phase. We discuss his near-death experience, the nature of wisdom, and why friendship becomes essential to wellness as we age. In the process, Chip creates space for me to reflect honestly on my own lifelong pursuit of achievement. Chip is a treasure. This exchange is for anyone seeking to avail themselves of midlife's deeper possibilities. Enjoy! Note: Chip and I invite you to experience these insights in person in Los Angeles on June 5th for a special gathering with the MEA faculty. Register at meawisdom.com/richroll.  Show notes + MORE Watch on YouTube Newsletter Sign-Up

Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador.   This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling book and podcast “10% Happier,” his transformative encounters with the Dalai Lama, and how Buddhist principles provided equanimity during his challenging business separation.   Dan reveals how meditation builds emotional resilience—teaching us to observe our thoughts rather than being owned by them. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll           Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com      Airbnb: Your home might be worth more than you think. Find out how much at 👉 airbnb.com/host                                                                             CALM: Get 40% off a Calm Premium subscription 👉 calm.com/richroll Birch Living: For 20% OFF sitewide👉BirchLiving.com/richroll L-Nutra: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richroll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.”   This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and constant work serve as unavoidable portals to growth. Together, they present actionable tools and a profound spiritual framework for living fully.   Along the way, Phil illustrates concepts with hand-drawn diagrams, while Elise translates these insights into everyday practice.    Their complementary wisdom offers a rare treasure—an invitation to a more expansive way of being. Enjoy!   Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today’s Sponsors: iFit: Use the code RICHROLL to get 10% off any purchase of $999+ 👉NordicTrack.com/richroll On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll  Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉 boncharge.com                  AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll         Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll   BetterHelp: Get 10% OFF the first month👉BetterHelp.com/richroll                            Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Kurt Sutter and Katey Sagal are the Hollywood power couple behind “Sons of Anarchy,” numerous iconic performances, and hosts of the podcast “PIE.”   This conversation strips bare the intoxicating trap of fame, the parallel paths that led them both to sobriety at 31, and the brutal honesty required to save their relationship when “money, property, and prestige” threatened everything.   Kurt’s evolution from Hollywood’s combative bad boy to spiritual seeker alongside Katey’s unflinching wisdom on intimacy creates a masterclass in reinvention.    They’re authentic. They’re vulnerable. Their journey might change how you think about success. Enjoy!   Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll  Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first purchase 👉piquelife.com/richroll OneSkin: Get started today with 15% off using code RICHROLL at oneskin.co  LMNT: Get a free LMNT Sample Pack with any purchase 👉 drinkLMNT.com/richroll     Bragg: Get 20% OFF your first order with code RICHROLL👉 Bragg.com                                    IQBAR: Get 20% OFF all IQBAR products plus FREE shipping. Just text RICHROLL to sixty-four thousand. Message and data rates may apply.             Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change.   This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontrollable. Mel’s counterintuitive “Let Them Theory” offers a deceptively simple yet profound antidote to this universal struggle, challenging us to disabuse ourselves of the illusion of control and redirect our energy toward what truly matters.   She deftly unpacks how relinquishing the compulsion to manage others ultimately grants us the equanimity we’ve all been seeking.   Mel is a beacon—and this conversation is a path to personal liberation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉 boncharge.com                                                                                                                           Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll                                                                                                       Airbnb: Your home might be worth more than you think. Find out how much at 👉 airbnb.com/host  AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉www.drinkAG1.com/richroll            Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com           Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Maria Shriver is a renowned journalist, Kennedy family scion, and award-winning advocate for women's brain health. This conversation explores the parasocial relationship between public figure and audience as Maria shares her authentic journey of self-discovery through poetry. We discuss her upbringing in America's political "royalty," the transactional nature of achievement-based love, finding wholeness after heartbreak, and her groundbreaking work in Alzheimer's research. She shares profound insights on disentangling our true selves from predetermined narratives and the magnanimous act of forgiveness. Maria’s courage is undeniable. This conversation might just change how you see yourself. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: 20% OFF all of my favorite products 👉livemomentous.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com BetterHelp: Get 10% OFF the first month 👉BetterHelp.com/richroll. Prolon/L-Nutra: Get 15% OFF plus a FREE bonus gift 👉prolonlife.com/richroll Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉boncharge.com Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Roll On is back baby! Today Rich and Adam Skolnick catch up on the decade that is 2025. On tap is SXSW, Elmo, psychedelics, the LA fires, and practical strategies for navigating the turbulence of our current moment. They also go deep on the Netflix hit “Adolescence” and its many important themes, including the impact of social media on teenagers and the crisis of young men. Along the way, they answer listener questions and more. Rejoice! Show notes + MORE  Watch on YouTube Newsletter Sign-Up   Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first purchase 👉piquelife.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL Bragg: Use code RICHROLL for 20% off your first order 👉Bragg.com Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Alex Hutchinson is a National Magazine Award-winning journalist, Cambridge-trained physicist, and bestselling author of “Endure” and “The Explorer’s Gene.” This conversation explores Alex’s transcendent perspective on our primordial drive to seek the unknown. We unpack his fascinating evolution from elite runner and NSA researcher to becoming the voice on endurance science, and now, the cartographer of humanity’s exploratory impulse. We dive into the genetic and neurological drivers of uncertainty-seeking, the importance of embracing difficulty, the role of play, and finding meaning through effort in adventure and everyday life. Note: In celebration of Alex’s appearance on the podcast, we’re giving away five signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. Alex’s work doesn’t merely inform—it transforms. This dialogue is an expedition worth taking. Enjoy! Show notes + MORE  Watch on YouTube Newsletter Sign-Up   Today’s Sponsors: AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll This episode is brought to you by BetterHelp: Get 10% OFF the first month👉BetterHelp.com/richroll   Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Today I’m sharing an episode of Ask Lisa: The Psychology of Parenting hosted by Dr. Lisa Damour and Reena. In this episode, Dr. Lisa Damour and Reena explore the topic of "Should I Talk with My Teens About My Own Mental Health Challenges?" Subscribe to Ask Lisa: The Psychology of Parenting on Spotify and Apple Podcasts. Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust.   This conversation explores Jeff’s journey from “wealth and hellness” to authentic well-being. His thesis on hormetic stress offers an antidote to our convenience-obsessed world. We discuss the political horseshoeing of wellness, the metaphysical Tao of Health, and how embracing discomfort forges both physiological and psychological resilience.   Note: In celebration of Jeff’s appearance on the podcast, we’re giving away four signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.   Jeff's journey offers valuable insights on stress and adaptation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL Prolon: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richroll Birch: Get 20% OFF sitewide 👉BirchLiving.com/richroll Bragg: Use code RICHROLL for 20% off your first order 👉Bragg.com  Ollie: Use code RICHROLL to get 60% off your Welcome Kit👉Ollie.com/RICHROLL   Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Robin Greenfield is a transcendental environmental activist who has taken the concept of simplicity to its existential extreme. This conversation explores how Robin's radical approach to consumption challenges our assumptions about possession, examining his 1,600-mile journey down the Pacific coast, his current experiment living in Griffith Park with absolutely nothing, the nature of contentment, our interdependence with Earth, and the liberation found in surrendering attachment. At one point, he fashions a toothbrush from a California bay branch right before our eyes. Robin is minimalism personified. This conversation will recalibrate your material perspective. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: 1.  On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll 2.  Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll 3.  BetterHelp: Get 10% OFF the first month👉BetterHelp.com/richroll. 4.  LMNT: Get a FREE LMNT sample pack for just $5 shipping 👉 drinkLMNT.com/RICHROLL. 5. IQBAR: Get 20% OFF all IQBAR products plus FREE shipping. Just text RICHROLL to sixty-four thousand. Message and data rates may apply. Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Annaka Harris is a New York Times bestselling author and creator of the groundbreaking audio documentary series “Lights On.”   This conversation explores the profound question of whether consciousness is fundamental to the universe rather than merely an emergent property of complex matter. We discuss the ineffable nature of felt experience, the illusion of self, and how our perceptual limitations restrict our understanding of the world around us.   Also, I share a very personal and meaningful experience that changed how I think about the nature of reality.   Annaka is an insightful guide whose perspectives may shift your thinking about the substrate of existence. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: iFit: Use the code RICHROLL to get 10% off any purchase of $999+ 👉 nordictrack.com/RICHROLL Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Calm: Get 40% off a Calm Premium subscription 👉 calm.com/richroll On Running: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll OneSkin: Get 15% off with the code RICHROLL👉 oneskin.co Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind.   This conversation explores his innovative approach to mental fitness and how our emotions function as an operating system. We examine why difficult emotions serve a purpose, how our inner dialogue shapes our reality, and why we have more control over our responses than we realize.   Along the way, he helps me analyze my own patterns of thought spirals and disaster-casting.   Ethan’s work offers a pattern interrupt for those caught in mental turbulence and a roadmap to greater agency. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors:    Momentous: 20% OFF all of my favorite products👉livemomentous.com/richroll Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL👉 boncharge.com Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange